{"id":745246,"date":"2025-11-07T14:06:56","date_gmt":"2025-11-07T13:06:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745246"},"modified":"2025-11-07T14:07:01","modified_gmt":"2025-11-07T13:07:01","slug":"chy-ye-u-vas-borh-snu-vash-mozok-rozplachuye","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-ye-u-vas-borh-snu-vash-mozok-rozplachuye\/","title":{"rendered":"\u0427\u0438 \u0454 \u0443 \u0432\u0430\u0441 \u0431\u043e\u0440\u0433 \u0441\u043d\u0443? \u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u0440\u043e\u0437\u043f\u043b\u0430\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u0446\u0435 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u0438\u043c \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u043c."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-ye-u-vas-borh-snu-vash-mozok-rozplachuye\/#%D0%AF%D0%BA_%D0%B2%D1%87%D0%B5%D0%BD%D1%96_%D0%B2%D0%B8%D0%BC%D1%96%D1%80%D1%8E%D0%B2%D0%B0%D0%BB%D0%B8_%D0%B2%D1%96%D0%BA_%D0%BC%D0%BE%D0%B7%D0%BA%D1%83_%D0%BF%D0%BE%D0%B2%D1%8F%D0%B7%D0%B0%D0%BD%D0%B8%D0%B9_%D0%B7%D1%96_%D1%81%D0%BD%D0%BE%D0%BC\" title=\"\u042f\u043a \u0432\u0447\u0435\u043d\u0456 \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043b\u0438 \u0432\u0456\u043a \u043c\u043e\u0437\u043a\u0443, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437\u0456 \u0441\u043d\u043e\u043c\">\u042f\u043a \u0432\u0447\u0435\u043d\u0456 \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043b\u0438 \u0432\u0456\u043a \u043c\u043e\u0437\u043a\u0443, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437\u0456 \u0441\u043d\u043e\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-ye-u-vas-borh-snu-vash-mozok-rozplachuye\/#%D0%A9%D0%BE_%D0%B2%D0%B8%D1%8F%D0%B2%D0%B8%D0%BB%D0%BE_%D0%B4%D0%BE%D1%81%D0%BB%D1%96%D0%B4%D0%B6%D0%B5%D0%BD%D0%BD%D1%8F_%D1%96_%D1%87%D0%BE%D0%BC%D1%83_%D1%86%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BB%D0%B8%D0%B2%D0%BE\" title=\"\u0429\u043e \u0432\u0438\u044f\u0432\u0438\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0456 \u0447\u043e\u043c\u0443 \u0446\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e?\">\u0429\u043e \u0432\u0438\u044f\u0432\u0438\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0456 \u0447\u043e\u043c\u0443 \u0446\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-ye-u-vas-borh-snu-vash-mozok-rozplachuye\/#%D0%A7%D0%B8_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%92%D0%B0%D0%BC_%D1%82%D1%83%D1%80%D0%B1%D1%83%D0%B2%D0%B0%D1%82%D0%B8%D1%81%D1%8F_%D0%BF%D1%80%D0%BE_%D0%B1%D1%96%D0%BE%D0%BB%D0%BE%D0%B3%D1%96%D1%87%D0%BD%D0%B8%D0%B9_%D0%B2%D1%96%D0%BA_%D1%81%D0%B2%D0%BE%D0%B3%D0%BE_%D0%BC%D0%BE%D0%B7%D0%BA%D1%83\" title=\"\u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0412\u0430\u043c \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0432\u0456\u043a \u0441\u0432\u043e\u0433\u043e \u043c\u043e\u0437\u043a\u0443?\">\u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0412\u0430\u043c \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0432\u0456\u043a \u0441\u0432\u043e\u0433\u043e \u043c\u043e\u0437\u043a\u0443?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-ye-u-vas-borh-snu-vash-mozok-rozplachuye\/#%D0%A9%D0%BE_%D0%B2%D1%81%D0%B5_%D1%86%D0%B5_%D0%BE%D0%B7%D0%BD%D0%B0%D1%87%D0%B0%D1%94_%D0%B4%D0%BB%D1%8F_%D0%BD%D0%B0%D1%81\" title=\"\u0429\u043e \u0432\u0441\u0435 \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0434\u043b\u044f \u043d\u0430\u0441?\">\u0429\u043e \u0432\u0441\u0435 \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0434\u043b\u044f \u043d\u0430\u0441?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u0438 \u0432\u0441\u0456 \u0437\u043d\u0430\u0454\u043c\u043e, \u0449\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d \u0454 \u043e\u0441\u043d\u043e\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u0438\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u041f\u0440\u043e\u0442\u0435 \u043c\u0430\u043b\u043e \u0445\u0442\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u044e\u0454, <g id=\"gid_0\">\u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0433\u043b\u0438\u0431\u043e\u043a\u043e \u0432\u0456\u043d \u043c\u043e\u0436\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448 \u043c\u043e\u0437\u043e\u043a<\/g>. \u041d\u043e\u0432\u0456 \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u0430\u043d\u0456, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0456 \u0432 \u043f\u0440\u0435\u0441\u0442\u0438\u0436\u043d\u043e\u043c\u0443 \u0436\u0443\u0440\u043d\u0430\u043b\u0456 <em>eBioMedicine<\/em>, \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e <strong>\u043d\u0435\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u0441\u043e\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u043c\u043e\u0437\u043a\u0443<\/strong>. \u042f\u043a \u0446\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e?  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%B2%D1%87%D0%B5%D0%BD%D1%96_%D0%B2%D0%B8%D0%BC%D1%96%D1%80%D1%8E%D0%B2%D0%B0%D0%BB%D0%B8_%D0%B2%D1%96%D0%BA_%D0%BC%D0%BE%D0%B7%D0%BA%D1%83_%D0%BF%D0%BE%D0%B2%D1%8F%D0%B7%D0%B0%D0%BD%D0%B8%D0%B9_%D0%B7%D1%96_%D1%81%D0%BD%D0%BE%D0%BC\"><\/span>\u042f\u043a \u0432\u0447\u0435\u043d\u0456 \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043b\u0438 \u0432\u0456\u043a \u043c\u043e\u0437\u043a\u0443, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437\u0456 \u0441\u043d\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0432\u0438\u0432\u0447\u0438\u043b\u0438 \u043f\u043e\u043d\u0430\u0434 <strong>27 000 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445<\/strong> \u0437 \u0431\u0430\u0437\u0438 \u0434\u0430\u043d\u0438\u0445 UK Biobank, \u0434\u0435 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0432\u0456\u043a \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0432 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>55 \u0440\u043e\u043a\u0456\u0432<\/strong>. \u0412\u043e\u043d\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043c\u043e\u0434\u0435\u043b\u044c \u043c\u0430\u0448\u0438\u043d\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f (\u0428\u0406), \u044f\u043a\u0430 \u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u043b\u0430 <strong>\u043f\u043e\u043d\u0430\u0434 \u0442\u0438\u0441\u044f\u0447\u0443 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0456\u0432 \u043c\u0430\u0433\u043d\u0456\u0442\u043d\u043e-\u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u043e\u0457 \u0442\u043e\u043c\u043e\u0433\u0440\u0430\u0444\u0456\u0457 (\u041c\u0420\u0422)<\/strong>, \u0449\u043e\u0431 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, <strong>\u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u0442\u0430\u0440\u0438\u043c \u0431\u0443\u0432 \u043c\u043e\u0437\u043e\u043a<\/strong> \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0444\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u043c \u0432\u0456\u043a\u043e\u043c \u043b\u044e\u0434\u0438\u043d\u0438. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80188,41284,74590,33496,77932,86272,105226\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042f\u043a\u0456\u0441\u0442\u044c \u0441\u043d\u0443 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043b\u0430\u0441\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 <strong>\u043f&#8217;\u044f\u0442\u0438 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432<\/strong>, \u043f\u0440\u043e \u044f\u043a\u0456 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u043b\u0438 \u0432 \u0430\u043d\u043a\u0435\u0442\u0456:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0447\u0438 \u0454 \u0432\u043e\u043d\u0438 \u0440\u0430\u043d\u043a\u043e\u0432\u0438\u043c\u0438 \u0430\u0431\u043e \u0432\u0435\u0447\u0456\u0440\u043d\u0456\u043c\u0438 \u0442\u0438\u043f\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0433\u043e\u0434\u0438\u043d \u0432\u043e\u043d\u0438 \u0441\u043f\u043b\u044f\u0442\u044c \u043d\u0430 \u0434\u0435\u043d\u044c (\u0432 \u0456\u0434\u0435\u0430\u043b\u0456 7\u20139 \u0433\u043e\u0434\u0438\u043d) [2]<\/li>\n\n\n\n<li>\u0447\u0438 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u0432\u043e\u043d\u0438 \u0432\u0456\u0434 \u0431\u0435\u0437\u0441\u043e\u043d\u043d\u044f<\/li>\n\n\n\n<li>\u0447\u0438 \u0445\u0440\u043e\u043f\u0443\u0442\u044c \u0432\u043e\u043d\u0438<\/li>\n\n\n\n<li>\u0447\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0443 \u0432\u0442\u043e\u043c\u0443 \u0430\u0431\u043e \u0441\u043e\u043d\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u043d\u044f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0446\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432 \u0431\u0443\u043b\u043e \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043e <strong>\u0456\u043d\u0434\u0435\u043a\u0441 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043d\u0443<\/strong>, \u044f\u043a\u0438\u0439 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u0432\u0441\u044f \u0437\u0430 \u0448\u043a\u0430\u043b\u043e\u044e \u0432\u0456\u0434 <strong>0 \u0434\u043e 5 \u0431\u0430\u043b\u0456\u0432<\/strong>. \u0423\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u043b\u0438 \u043d\u0430 \u0442\u0440\u0438 \u0433\u0440\u0443\u043f\u0438: <strong>\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043e\u043d (\u22654 \u0431\u0430\u043b\u0438), \u043f\u043e\u043c\u0456\u0440\u043d\u0438\u0439 (2\u20133 \u0431\u0430\u043b\u0438) \u0442\u0430 \u043f\u043e\u0433\u0430\u043d\u0438\u0439 (\u22641 \u0431\u0430\u043b)<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D0%B2%D0%B8%D1%8F%D0%B2%D0%B8%D0%BB%D0%BE_%D0%B4%D0%BE%D1%81%D0%BB%D1%96%D0%B4%D0%B6%D0%B5%D0%BD%D0%BD%D1%8F_%D1%96_%D1%87%D0%BE%D0%BC%D1%83_%D1%86%D0%B5_%D0%B2%D0%B0%D0%B6%D0%BB%D0%B8%D0%B2%D0%BE\"><\/span>\u0429\u043e \u0432\u0438\u044f\u0432\u0438\u043b\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0456 \u0447\u043e\u043c\u0443 \u0446\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u044e\u0434\u0438 \u0437 \u043f\u043e\u0433\u0430\u043d\u043e\u044e \u044f\u043a\u0456\u0441\u0442\u044e \u0441\u043d\u0443 (1 \u0431\u0430\u043b \u0430\u0431\u043e \u043c\u0435\u043d\u0448\u0435) \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0433\u0440\u0443\u043f\u043e\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043d\u0443 (4 \u0431\u0430\u043b\u0438 \u0430\u0431\u043e \u0431\u0456\u043b\u044c\u0448\u0435) \u043c\u0430\u043b\u0438 \u0432 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u043c\u0443 \u043d\u0430 <strong>1 \u0440\u0456\u043a \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0441\u0442\u0430\u0440\u0448\u0438\u0439 \u043c\u043e\u0437\u043e\u043a<\/strong> \u0437\u0430 \u0441\u0432\u0456\u0439 \u0444\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u0432\u0456\u043a. \u0422\u043e \u0447\u043e\u043c\u0443 \u0446\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e? \u0412\u0447\u0435\u043d\u0456 \u0434\u0430\u043b\u0456 \u043f\u043e\u044f\u0441\u043d\u044e\u044e\u0442\u044c, \u0449\u043e \u044f\u043a\u0456\u0441\u0442\u044c \u0441\u043d\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u0434\u043b\u044f \u043c\u043e\u0437\u043a\u0443, \u0442\u043e\u043c\u0443 \u0449\u043e:   <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043f\u043e\u0433\u0430\u043d\u0438\u0439 \u0441\u043e\u043d \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u043c\u043e\u0437\u043a\u0443<\/strong>, \u0449\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u043f\u0430\u0434\u0443 \u0442\u0430 \u0434\u0435\u043c\u0435\u043d\u0446\u0456\u0457<\/li>\n\n\n\n<li><strong>\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0435 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f (\u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u043d\u0438\u0437\u044c\u043a\u043e\u0433\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044f)<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u0431\u0443\u043b\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u044f\u043a \u043e\u0434\u0438\u043d \u0456\u0437 \u043c\u043e\u0436\u043b\u0438\u0432\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0456\u0432, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u044f\u0442\u044c \u0434\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u043c\u043e\u0437\u043a\u0443. \u0417\u0430 \u0434\u0430\u043d\u0438\u043c\u0438 \u0432\u0447\u0435\u043d\u0438\u0445, \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u043d\u0438\u0437\u044c\u043a\u043e\u0433\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044f \u043c\u043e\u0436\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0442\u0438 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 10% \u0440\u0456\u0437\u043d\u0438\u0446\u0456 \u0432 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u043c\u0443 \u0432\u0456\u0446\u0456 \u043c\u043e\u0437\u043a\u0443. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0426\u0456 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0438 \u0443\u0437\u0433\u043e\u0434\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u0437 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456\u043c\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c\u0438, \u044f\u043a\u0456 \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0441\u043e\u043d \u0454 \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0438\u043c \u0434\u043b\u044f \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0443 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 <strong>\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0437\u043c\u0443, \u043c\u043e\u0434\u0443\u043b\u044f\u0446\u0456\u044e \u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0444\u0443\u043d\u043a\u0446\u0456\u0457, \u0432\u0438\u0434\u0430\u043b\u0435\u043d\u043d\u044f \u0442\u043e\u043a\u0441\u0438\u043d\u0456\u0432 \u0437 \u043c\u043e\u0437\u043a\u0443 \u0442\u0430 \u043a\u043e\u043d\u0441\u043e\u043b\u0456\u0434\u0430\u0446\u0456\u044e \u043f\u0430\u043c&#8217;\u044f\u0442\u0456.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3\u20135]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-1326080733-1124x749.jpg\" alt=\"\u0427\u0438 \u0454 \u0443 \u0412\u0430\u0441 \u0431\u043e\u0440\u0433 \u0441\u043d\u0443? \u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u0440\u043e\u0437\u043f\u043b\u0430\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u0446\u0435 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u0438\u043c \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u043c.  \" class=\"wp-image-744167\" title=\"\u0427\u0438 \u0454 \u0443 \u0412\u0430\u0441 \u0431\u043e\u0440\u0433 \u0441\u043d\u0443? \u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u0440\u043e\u0437\u043f\u043b\u0430\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u0446\u0435 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u0438\u043c \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u043c.  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-1326080733-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-1326080733-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-1326080733.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B8_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%92%D0%B0%D0%BC_%D1%82%D1%83%D1%80%D0%B1%D1%83%D0%B2%D0%B0%D1%82%D0%B8%D1%81%D1%8F_%D0%BF%D1%80%D0%BE_%D0%B1%D1%96%D0%BE%D0%BB%D0%BE%D0%B3%D1%96%D1%87%D0%BD%D0%B8%D0%B9_%D0%B2%D1%96%D0%BA_%D1%81%D0%B2%D0%BE%D0%B3%D0%BE_%D0%BC%D0%BE%D0%B7%D0%BA%D1%83\"><\/span>\u0427\u0438 \u0432\u0430\u0440\u0442\u043e \u0412\u0430\u043c \u0442\u0443\u0440\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0432\u0456\u043a \u0441\u0432\u043e\u0433\u043e \u043c\u043e\u0437\u043a\u0443?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u043e\u0441\u0438\u0442\u044c \u0437\u043d\u0430\u0447\u0443\u0449\u0456. \u041e\u0434\u043d\u0430\u043a \u043f\u043e\u0441\u043b\u0430\u043d\u043d\u044f \u0432\u0447\u0435\u043d\u0438\u0445 \u043d\u0435 \u043c\u0430\u0454 \u043d\u0430 \u043c\u0435\u0442\u0456 \u043d\u0430\u043b\u044f\u043a\u0430\u0442\u0438 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043d\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u043d\u0443. \u0423 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0443 \u0432\u043e\u043d\u0438 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u044e\u0442\u044c, \u0449\u043e <strong>\u0441\u043e\u043d \u0454 \u043c\u043e\u0434\u0438\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c.<\/strong> \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e <strong>\u043d\u0430\u0434 \u043d\u0438\u043c \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u043a\u0456\u043b\u044c\u043a\u043e\u043c\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0440\u0456\u0437\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438.<\/strong> \u041c\u0438 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u0432\u0430\u043b\u0438 \u0446\u0435, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u0441\u0442\u0430\u0442\u0442\u044f\u0445:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-porkrachyty-son-i-yak-vin-vplyvaye-na-zdo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/yak-porkrachyty-son-i-yak-vin-vplyvaye-na-zdo\/\">\u042f\u043a \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u043e\u043d \u0456 \u044f\u043a \u0432\u0456\u043d \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0440\u0456\u0441\u0442 \u043c&#8217;\u044f\u0437\u0456\u0432?<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-shvudko-zasnuty-sprobuyte-tsi-prosti-porady-dlya-kraschoho-snu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yak-shvudko-zasnuty-sprobuyte-tsi-prosti-porady-dlya-kraschoho-snu\/\">\u042f\u043a \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u0430\u0441\u043d\u0443\u0442\u0438? \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0456 \u043f\u0440\u043e\u0441\u0442\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0441\u043d\u0443<\/a> <\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/rozkryiyte-sekret-yakisnoho-snu-za-prav\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0420\u043e\u0437\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u0435\u043a\u0440\u0435\u0442 \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0441\u043d\u0443 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u043c 10-3-2-1-0<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D0%B2%D1%81%D0%B5_%D1%86%D0%B5_%D0%BE%D0%B7%D0%BD%D0%B0%D1%87%D0%B0%D1%94_%D0%B4%D0%BB%D1%8F_%D0%BD%D0%B0%D1%81\"><\/span>\u0429\u043e \u0432\u0441\u0435 \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0434\u043b\u044f \u043d\u0430\u0441?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0440\u0435\u0448\u0442\u043e\u044e, \u0446\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u044f\u043a\u0456\u0441\u043d\u0438\u0439 <strong>\u0441\u043e\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c <\/strong><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/antysrarinnia-ta-zdorove-starinya\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0430\u043d\u0442\u0438\u0432\u0456\u043a\u043e\u0432\u0438\u043c<\/strong><\/a><strong> \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043c\u043e\u0437\u043a\u0443.<\/strong> \u041c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0441\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f, \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0456\u0439 \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 \u0441\u043d\u0443 (7\u20139 \u0433\u043e\u0434\u0438\u043d \u043d\u0430 \u0434\u0435\u043d\u044c) \u0442\u0430 \u044f\u043a\u043e\u0441\u0442\u0456. \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u0442\u0430\u043a\u043e\u0436 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0456 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0436\u0438\u0440\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a <g id=\"gid_4\"><g id=\"gid_5\">\u043e\u043c\u0435\u0433\u0430-3<\/g><\/g>. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e <g id=\"gid_7\">\u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0440\u0435\u0441\u043e\u043c<\/g>, <g id=\"gid_8\">\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438<\/g> \u0442\u0430 \u0432\u0438\u0432\u0447\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0440\u0435\u0447\u0456, \u044f\u043a\u0456 \u0437\u0430\u043b\u0443\u0447\u0430\u044e\u0442\u044c \u0456 \u0442\u0440\u0435\u043d\u0443\u044e\u0442\u044c \u043c\u043e\u0437\u043e\u043a. \u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0432\u0438\u044f\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u043d\u043e\u043e\u0442\u0440\u043e\u043f\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kreatyn-yak-palne-dlia-mozku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/strong><\/a><strong>,<\/strong> \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448 \u043c\u043e\u0437\u043e\u043a. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLongevity\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0438 \u0437\u043d\u0430\u043b\u0438 \u0412\u0438, \u0449\u043e \u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0441\u0442\u0430\u0440\u0448\u0438\u043c \u0437\u0430 \u0412\u0430\u0448 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u0432\u0456\u043a? \u041f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u043e\u0433\u0430\u043d\u0438\u0439 \u0441\u043e\u043d. \u041d\u043e\u0432\u0456 \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u0430\u043d\u0456 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u043d\u0435\u0441\u0442\u0430\u0447\u0430 \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u044e\u0454 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u043c\u043e\u0437\u043a\u0443. \u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e, \u0449\u043e \u0437\u0430 \u0446\u0438\u043c \u0441\u0442\u043e\u0457\u0442\u044c, \u0456 \u043f\u043e\u0440\u0430\u0434\u0438\u043c\u043e, \u044f\u043a \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043c\u043e\u0437\u043e\u043a \u0443 \u0444\u043e\u0440\u043c\u0456.    <\/p>\n","protected":false},"author":120,"featured_media":745247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8055],"tags":[7630,7642,7336],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-harchuvannya-ta-zdorovij-sposib-zhittya","8":"tag-7630","9":"tag-7642","10":"tag-7336","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0427\u0438 \u0454 \u0443 \u0432\u0430\u0441 \u0431\u043e\u0440\u0433 \u0441\u043d\u0443? \u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u0440\u043e\u0437\u043f\u043b\u0430\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u0446\u0435 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u0438\u043c \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u043c. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u0442\u0430\u0440\u0456\u0448\u0438\u043c, \u043d\u0456\u0436 \u0412\u0438 \u0434\u0443\u043c\u0430\u0454\u0442\u0435. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043f\u043e\u0433\u0430\u043d\u0438\u0439 \u0441\u043e\u043d \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0432\u0456\u043a \u043c\u043e\u0437\u043a\u0443. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0447\u043e\u043c\u0443 \u0441\u043e\u043d \u2013 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0442\u0438 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/chy-ye-u-vas-borh-snu-vash-mozok-rozplachuye\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0427\u0438 \u0454 \u0443 \u0432\u0430\u0441 \u0431\u043e\u0440\u0433 \u0441\u043d\u0443? \u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u0440\u043e\u0437\u043f\u043b\u0430\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u0446\u0435 \u043f\u0435\u0440\u0435\u0434\u0447\u0430\u0441\u043d\u0438\u043c \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f\u043c. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0412\u0430\u0448 \u043c\u043e\u0437\u043e\u043a \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u0442\u0430\u0440\u0456\u0448\u0438\u043c, \u043d\u0456\u0436 \u0412\u0438 \u0434\u0443\u043c\u0430\u0454\u0442\u0435. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043f\u043e\u0433\u0430\u043d\u0438\u0439 \u0441\u043e\u043d \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0432\u0456\u043a \u043c\u043e\u0437\u043a\u0443. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0447\u043e\u043c\u0443 \u0441\u043e\u043d \u2013 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 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