{"id":745162,"date":"2025-10-31T13:02:46","date_gmt":"2025-10-31T12:02:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=745162"},"modified":"2025-11-04T10:05:31","modified_gmt":"2025-11-04T09:05:31","slug":"fitness-recept-teszta-vegan-sutotokos-szosszal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-teszta-vegan-sutotokos-szosszal\/","title":{"rendered":"Fitness recept: T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal"},"content":{"rendered":"\n<p>Ez a kr\u00e9mes <strong>veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s t\u00e9szta<\/strong> bizony\u00edtja, hogy tejsz\u00ednes alap n\u00e9lk\u00fcl is k\u00e9sz\u00edthetsz mennyei t\u00e9szta\u00e9telt, amely kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u00e9vel \u00e9s magas rosttartalm\u00e1val is meglep. K\u00e9sz\u00edts gyors \u00e9s laktat\u00f3 eb\u00e9det vagy vacsor\u00e1t, ami t\u00f6k\u00e9letesen illeszkedik az \u00e9trendedbe. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g s\u00fct\u0151t\u00f6k<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-tonkolybuza-teszta.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00e9szta<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f6r\u00e9leszt\u0151pehely<\/a><\/li>\n\n\n\n<li>250 ml t\u00e9sztaf\u0151z\u0151 v\u00edz<\/li>\n\n\n\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2-3 \u00e1g rozmaring<\/li>\n\n\n\n<li>1 nagy v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citrom leve<\/a><\/li>\n\n\n\n<li>\u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Amire a t\u00e1lal\u00e1shoz sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00f6kmag<\/a><\/li>\n\n\n\n<li>rukkola \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal - hozz\u00e1val\u00f3k\" class=\"wp-image-743313\" title=\"T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43942,58795,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>\u00d6ntsd le forr\u00f3 v\u00edzzel a<a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>kesudi\u00f3t<\/strong><\/a>, \u00e9s hagyd <strong>legal\u00e1bb 3 \u00f3r\u00e1n \u00e1t \u00e1zni<\/strong>. V\u00e1gd f\u00e9lbe a s\u00fct\u0151t\u00f6k\u00f6t, \u00e9s csak a fel\u00e9t haszn\u00e1ld fel. <g id=\"gid_3\">T\u00e1vol\u00edtsd el a magokat, h\u00e1mozd meg<\/g> \u00e9s v\u00e1gd kisebb darabokra. Tedd \u0151ket egy tepsibe, adj hozz\u00e1<g id=\"gid_4\"> gerezdekre v\u00e1gott v\u00f6r\u00f6shagym\u00e1t, rozmaring\u00e1gakat, \u00e9s locsold meg <g id=\"gid_5\">ol\u00edvaolajjal<\/g><\/g>. K\u00f6zben f\u0151zd meg a<a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-tonkolybuza-teszta.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>t\u00e9szt\u00e1t<\/strong><\/a><strong> a csomagol\u00e1son tal\u00e1lhat\u00f3 utas\u00edt\u00e1sok szerint<\/strong>, \u00e9s tegy\u00e9l f\u00e9lre 250 ml-t a f\u0151z\u0151v\u00edzb\u0151l.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k sz\u00f3sszal - s\u00fct\u0151t\u00f6k elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-743318\" title=\"T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k sz\u00f3sszal - s\u00fct\u0151t\u00f6k elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcsd a s\u00fct\u0151t\u00f6k\u00f6t <strong>30 percig 200 \u00b0C-on<\/strong>, majd turmixold \u00f6ssze az \u00e1ztatott \u00e9s <strong>lecsepegtetett kesudi\u00f3val,<\/strong><a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>s\u00f6r\u00e9leszt\u0151pehellyel<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>citroml\u00e9vel<\/strong><\/a><strong> \u00e9s 200 ml t\u00e9sztaf\u0151z\u0151 v\u00edzzel<\/strong>. Keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, m\u00edg homog\u00e9n sz\u00f3szt nem kapsz. \u00cdzes\u00edtsd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3val<\/strong><\/a><strong>,<\/strong> <strong>borssal, \u00e9s keverd \u00f6ssze a f\u0151tt t\u00e9szt\u00e1val.<\/strong> Sz\u00fcks\u00e9g szerint adj hozz\u00e1 a marad\u00e9k t\u00e9sztaf\u0151z\u0151 v\u00edzb\u0151l. T\u00e1lald pir\u00edtott <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u00f6kmaggal <\/strong><\/a><strong>\u00e9s rukkol\u00e1val<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal \" class=\"wp-image-743319\" title=\"T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 5 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pr\u00f3b\u00e1ld ki ezt a veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s t\u00e9szt\u00e1t, \u00e9s \u00e9lvezd ezt a nagyszer\u0171 \u00edz\u0171 \u00e9s rostban gazdag \u0151szi \u00e9telt!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha \u00edzletes, egyszer\u0171 \u00e9s laktat\u00f3 eb\u00e9det keresel, ez a veg\u00e1n t\u00e9szta s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal nagyszer\u0171 v\u00e1laszt\u00e1s sz\u00e1modra. K\u00e9sz\u00edts egy rostban gazdag \u0151szi finoms\u00e1got, amely t\u00f6k\u00e9letesen illeszkedik fitnesz \u00e9trendedbe.  <\/p>\n","protected":false},"author":100,"featured_media":745166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,84],"tags":[6564,6708,6324,7428,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-745162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-kesudio","13":"tag-teszta","14":"tag-tok","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cdzletes veg\u00e1n t\u00e9szta s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal, s\u00fct\u0151t\u00f6kb\u0151l \u00e9s kesudi\u00f3b\u00f3l. Gyors \u00e9s laktat\u00f3 recept, tele rosttal \u00e9s nagyszer\u0171 \u00edzzel. Ide\u00e1lis \u0151szi \u00e9tel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-teszta-vegan-sutotokos-szosszal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u00e9szta veg\u00e1n s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cdzletes veg\u00e1n t\u00e9szta s\u00fct\u0151t\u00f6k\u00f6s sz\u00f3sszal, s\u00fct\u0151t\u00f6kb\u0151l \u00e9s kesudi\u00f3b\u00f3l. Gyors \u00e9s laktat\u00f3 recept, tele rosttal \u00e9s nagyszer\u0171 \u00edzzel. 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