{"id":744987,"date":"2025-10-28T16:05:47","date_gmt":"2025-10-28T15:05:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744987"},"modified":"2025-10-28T16:05:51","modified_gmt":"2025-10-28T15:05:51","slug":"reteta-fitness-kulajda-cu-ou-posat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-kulajda-cu-ou-posat\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Kulajda cu ou po\u0219at"},"content":{"rendered":"\n<p>C\u0103uta\u021bi inspira\u021bie pentru un pr\u00e2nz consistent care s\u0103 v\u0103 \u00eenc\u0103lzeasc\u0103 pl\u0103cut \u0219i s\u0103 se potriveasc\u0103 perfect \u00een planul vostru de mese fitness? Aceast\u0103 sup\u0103 cremoas\u0103 de ciuperci cu cartofi \u0219i m\u0103rar proasp\u0103t este exact ceea ce ave\u021bi nevoie. Are un gust fantastic \u0219i v\u0103 va surprinde cu con\u021binutul s\u0103u de proteine. Aceast\u0103 mas\u0103 complet\u0103 v\u0103 va satisface cu siguran\u021b\u0103 foamea. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g cartofi<\/li>\n\n\n\n<li>300 g ciuperci proaspete (hribi, champignon, g\u0103lbiori etc.)<\/li>\n\n\n\n<li>200 ml sm\u00e2nt\u00e2n\u0103 de g\u0103tit 12% (se poate folosi \u0219i sm\u00e2nt\u00e2n\u0103 pe baz\u0103 de plante)<\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.ro\/bio-funze-de-dafin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">foi de dafin<\/a><\/li>\n\n\n\n<li>1,2 l sup\u0103 de legume<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 chimen<\/li>\n\n\n\n<li>c\u00e2teva boabe de ienibahar<\/li>\n\n\n\n<li>o m\u00e2n\u0103 mare de m\u0103rar proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r brun<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">o\u021bet de mere<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru final, vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ou\u0103 po\u0219ate<\/li>\n\n\n\n<li>m\u0103rar proasp\u0103t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda cu ou po\u0219at - ingrediente\" class=\"wp-image-744887\" title=\"Kulajda cu ou po\u0219at - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,28928,48913,36262,28101,86224,77698,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>Lua\u021bi o oal\u0103 mare \u0219i <strong>c\u0103li\u021bi ciupercile tocate<\/strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u00een ulei<\/strong><\/a>. C\u00e2nd elibereaz\u0103 ap\u0103, <strong>ad\u0103uga\u021bi <g id=\"gid_3\">usturoiul tocat m\u0103runt, tulpinile de m\u0103rar, chimenul, ienibaharul, <\/g><\/strong><g id=\"gid_3\"><g id=\"gid_3\"><strong><a href=\"https:\/\/gymbeam.ro\/bio-funze-de-dafin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">foile de dafin<\/a><\/strong><\/g><\/g> \u0219i c\u0103li\u021bi scurt. Apoi <strong>ad\u0103uga\u021bi cartofii t\u0103ia\u021bi cubule\u021be<\/strong> \u0219i c\u0103li\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda cu ou po\u0219at - C\u0103lirea ingredientelor\" class=\"wp-image-744900\" title=\"Kulajda cu ou po\u0219at - C\u0103lirea ingredientelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi turna\u021bi supa \u0219i <strong>fierbe\u021bi timp de aproximativ 20 de minute<\/strong> p\u00e2n\u0103 c\u00e2nd cartofii sunt moi. <strong>Turna\u021bi sm\u00e2nt\u00e2na \u00een kulajda, asezona\u021bi cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zah\u0103r<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sare<\/strong><\/a><strong> \u0219i ad\u0103uga\u021bi m\u0103rar proasp\u0103t tocat<\/strong>. Apoi scoate\u021bi supa de pe foc. \u00cen final, <strong><g id=\"gid_8\">asezona\u021bi cu <g id=\"gid_10\"><a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">o\u021bet de mere<\/a><\/g><\/g> <\/strong>\u0219i <g id=\"gid_11\"><strong>servi\u021bi cu un ou po\u0219at \u0219i m\u0103rar proasp\u0103t<\/strong><\/g>. Dac\u0103 dori\u021bi, pute\u021bi ad\u0103uga <strong>p\u00e2ine<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda cu ou po\u0219at\" class=\"wp-image-744901\" title=\"Kulajda cu ou po\u0219at\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie f\u0103r\u0103 p\u00e2ine (total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 versiune nutritiv\u0103 \u0219i mai u\u0219oar\u0103 a kulajdei clasice v\u0103 va satisface \u0219i \u00eenc\u0103lzi pl\u0103cut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenc\u0103lzi\u021bi-v\u0103 cu o sup\u0103 cremoas\u0103 de ciuperci plin\u0103 de arome, ideal\u0103 ca pr\u00e2nz sau cin\u0103 nutritiv\u0103. Este un fel de m\u00e2ncare grozav cu o doz\u0103 consistent\u0103 de proteine care v\u0103 va satisface pl\u0103cut.<\/p>\n","protected":false},"author":16,"featured_media":744991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8527,8528,85],"tags":[8761,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-cartofi","12":"tag-oua","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Kulajda cu ou po\u0219at - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C\u0103uta\u021bi o re\u021bet\u0103 s\u0103n\u0103toas\u0103 de kulajda? \u00cencerca\u021bi versiunea noastr\u0103 fitness cu ciuperci, m\u0103rar \u0219i o cantitate bun\u0103 de proteine. 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