{"id":744974,"date":"2025-10-29T12:00:00","date_gmt":"2025-10-29T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744974"},"modified":"2025-10-28T14:25:17","modified_gmt":"2025-10-28T13:25:17","slug":"ricetta-fit-kulajda-con-uovo-in-camicia","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-kulajda-con-uovo-in-camicia\/","title":{"rendered":"Ricetta FIT: Kulajda con Uovo in Camicia"},"content":{"rendered":"\n<p>Sei alla ricerca di ispirazione per un pranzo sostanzioso che ti riscaldi nei mesi pi\u00f9 freddi e si adatti perfettamente al tuo piano alimentare fit? Questa zuppa cremosa di funghi con patate e aneto fresco \u00e8 proprio ci\u00f2 di cui hai bisogno. Ha un gusto fantastico e ti sorprender\u00e0 per il suo alto contenuto proteico.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di patate<\/li>\n\n\n\n<li>300 g di funghi freschi (porcini, champignon, finferli, ecc.)<\/li>\n\n\n\n<li>200 ml di panna da cucina al 12% (si pu\u00f2 usare anche panna vegetale)<\/li>\n\n\n\n<li>4 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>4 foglie di alloro<\/li>\n\n\n\n<li>1,2 l di brodo vegetale<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 cucchiaino di cumino<\/li>\n\n\n\n<li>qualche bacca di pimento<\/li>\n\n\n\n<li>una manciata abbondante di aneto fresco<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a> q.b.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/aceto-di-sidro-di-mele-bio-500ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">aceto di sidro di mele<\/a> q.b.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per finire, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 uova in camicia<\/li>\n\n\n\n<li>aneto fresco<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda con uovo in camicia - ingredienti\" class=\"wp-image-744887\" title=\"Kulajda con uovo in camicia - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Prendi una pentola capiente e <strong>soffriggi i funghi tritati<\/strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> nell&#8217;olio<\/strong><\/a>. Quando rilasciano l&#8217;acqua, aggiungi <g id=\"gid_3\">l&#8217;aglio tritato finemente, i gambi di aneto, il cumino, il pimento, <g id=\"gid_5\">le foglie di alloro<\/g><\/g> e fai soffriggere brevemente. Quindi <strong>aggiungi le patate a dadini<\/strong> e fai soffriggere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda con uovo in camicia - Soffriggere gli ingredienti\" class=\"wp-image-744900\" title=\"Kulajda con uovo in camicia - Soffriggere gli ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi versa il brodo e <strong>fai sobbollire per circa 20 minuti<\/strong> finch\u00e9 le patate non saranno morbide. <strong>Versa la panna nella kulajda, condisci con <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sale<\/strong><\/a><strong> e aggiungi l&#8217;aneto fresco tritato<\/strong>. Quindi togli la zuppa dal fuoco. Infine, <g id=\"gid_8\">condisci con <g id=\"gid_10\">aceto di sidro di mele<\/g><\/g> e <g id=\"gid_11\">servi con un uovo in camicia e aneto fresco<\/g>. Se lo desideri, puoi aggiungere del <strong>pane<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda con uovo in camicia\" class=\"wp-image-744901\" title=\"Kulajda con uovo in camicia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione senza pane (totale 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa rivisitazione fit della ricetta tradizionale della kulajda ti sazier\u00e0 e riscalder\u00e0 nei mesi pi\u00f9 freddi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le <strong>tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scaldatevi con una zuppa cremosa di funghi ricca di sapori, ideale come pranzo o cena nutriente. \u00c8 un ottimo piatto con una generosa dose di proteine che vi sazier\u00e0 piacevolmente.  <\/p>\n","protected":false},"author":16,"featured_media":744978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8652,8654,7887],"tags":[8956,7955,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-minestra","9":"category-vegetariano","10":"category-ricette-fit","11":"tag-patate","12":"tag-ricetta-fitness","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Kulajda con Uovo in Camicia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vorresti provare una rivisitazione fit della tradizionale kulajda? Prova questa versione con funghi, aneto e tante proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-kulajda-con-uovo-in-camicia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Kulajda con Uovo in Camicia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vorresti provare una rivisitazione fit della tradizionale kulajda? 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