{"id":744944,"date":"2025-10-28T13:51:36","date_gmt":"2025-10-28T12:51:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744944"},"modified":"2025-10-28T13:54:55","modified_gmt":"2025-10-28T12:54:55","slug":"przepis-fitness-kulajda-z-jajkiem-w-koszulce","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kulajda-z-jajkiem-w-koszulce\/","title":{"rendered":"Przepis fitness: kulajda z jajkiem w koszulce"},"content":{"rendered":"\n<p>Szukasz inspiracji na syc\u0105cy obiad, kt\u00f3ry przyjemnie Ci\u0119 rozgrzeje, a jednocze\u015bnie idealnie wpasuje si\u0119 w Tw\u00f3j plan posi\u0142k\u00f3w fitness? Ta kremowa zupa grzybowa z ziemniakami i \u015bwie\u017cym koperkiem to dok\u0142adnie to, czego potrzebujesz. Smakuje fantastycznie i zaskoczy Ci\u0119 swoj\u0105 zawarto\u015bci\u0105 bia\u0142ka. Ten pe\u0142nowarto\u015bciowy posi\u0142ek niezawodnie zaspokoi Tw\u00f3j g\u0142\u00f3d. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g ziemniak\u00f3w<\/li>\n\n\n\n<li>300 g \u015bwie\u017cych grzyb\u00f3w (borowiki, pieczarki, kurki itp.)<\/li>\n\n\n\n<li>200 ml \u015bmietany 12% do gotowania (mo\u017cna te\u017c u\u017cy\u0107 \u015bmietany ro\u015blinnej)<\/li>\n\n\n\n<li>4 z\u0105bki czosnku<\/li>\n\n\n\n<li>4 li\u015bcie laurowe<\/li>\n\n\n\n<li>1,2 l bulionu warzywnego<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka kminku<\/li>\n\n\n\n<li>kilka ziaren ziela angielskiego<\/li>\n\n\n\n<li>du\u017ca gar\u015b\u0107 \u015bwie\u017cego koperku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukier br\u0105zowy<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ocet jab\u0142kowy<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jajka w koszulce<\/li>\n\n\n\n<li>\u015bwie\u017cy koperek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda z jajkiem w koszulce - sk\u0142adniki\" class=\"wp-image-744887\" title=\"Kulajda z jajkiem w koszulce - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,28928,48913,36262,28101,86224,77698,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>We\u017a du\u017cy garnek i <strong>podsma\u017c posiekane grzyby<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> na oleju<\/strong><\/a>. Gdy puszcz\u0105 wod\u0119, dodaj <g id=\"gid_3\">drobno posiekany czosnek, \u0142odygi koperku, kminek, ziele angielskie, <g id=\"gid_5\">li\u015bcie laurowe<\/g><\/g> i kr\u00f3tko podsma\u017c. Nast\u0119pnie <strong>dodaj pokrojone w kostk\u0119 ziemniaki<\/strong> i chwil\u0119 podsma\u017c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda z jajkiem w koszulce - Podsma\u017canie sk\u0142adnik\u00f3w\" class=\"wp-image-744900\" title=\"Kulajda z jajkiem w koszulce - Podsma\u017canie sk\u0142adnik\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie wlej bulion i <strong>gotuj na wolnym ogniu przez oko\u0142o 20 minut<\/strong>, a\u017c ziemniaki b\u0119d\u0105 mi\u0119kkie. <strong>Wlej \u015bmietan\u0119 do kulajdy, dopraw <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u0105<\/strong><\/a><strong> i dodaj posiekany \u015bwie\u017cy koperek<\/strong>. Nast\u0119pnie zdejmij zup\u0119 z ognia. Na koniec <g id=\"gid_8\">dopraw j\u0105 <g id=\"gid_10\">octem jab\u0142kowym<\/g><\/g> i <g id=\"gid_11\">podawaj z jajkiem w koszulce i \u015bwie\u017cym koperkiem<\/g>. Je\u015bli chcesz, mo\u017cesz doda\u0107 <strong>chleb<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda z jajkiem w koszulce\" class=\"wp-image-744901\" title=\"Kulajda z jajkiem w koszulce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez chleba (\u0142\u0105cznie 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ta po\u017cywna i l\u017cejsza wersja klasycznej kulajdy przyjemnie Ci\u0119 nasyci i rozgrzeje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozgrzejcie si\u0119 kremow\u0105 zup\u0105 grzybow\u0105 pe\u0142n\u0105 smak\u00f3w, idealn\u0105 jako po\u017cywny obiad lub kolacja. To \u015bwietne danie z solidn\u0105 dawk\u0105 bia\u0142ka, kt\u00f3re Was dobrze nasyci.  <\/p>\n","protected":false},"author":16,"featured_media":744948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8511,8513,8514,128],"tags":[9139,6565,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zupy","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-przepis-fitness","13":"tag-ziemniaki","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: kulajda z jajkiem w koszulce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukacie zdrowego przepisu na kulajd\u0119? 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