{"id":744926,"date":"2025-10-28T11:32:35","date_gmt":"2025-10-28T10:32:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744926"},"modified":"2025-10-28T15:40:43","modified_gmt":"2025-10-28T14:40:43","slug":"fitness-recept-kulajda-so-staratenym-vajcom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kulajda-so-staratenym-vajcom\/","title":{"rendered":"Fitness recept: Kulajda so straten\u00fdm vajcom"},"content":{"rendered":"\n<p>H\u013ead\u00e1te in\u0161pir\u00e1ciu na v\u00fddatn\u00fd obed, ktor\u00fd v\u00e1s pr\u00edjemne zahreje, ale z\u00e1rove\u0148 skvele zapadne do v\u00e1\u0161ho fitness jed\u00e1lni\u010dka? T\u00e1to kr\u00e9mov\u00e1 hubov\u00e1 polievka so zemiakmi a \u010derstv\u00fdm k\u00f4prom je v tom pr\u00edpade presne to prav\u00e9. Fantasticky chut\u00ed a prekvap\u00ed aj d\u00e1vkou bielkov\u00edn. Toto poctiv\u00e9 jedlo spo\u013eahlivo zas\u00fdti.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g zemiakov<\/li>\n\n\n\n<li>300 g \u010derstv\u00fdch h\u00fab (hr\u00edby, \u0161ampi\u0148\u00f3ny, kuriatka at\u010f.)<\/li>\n\n\n\n<li>200 ml 12% smotany na varenie (d\u00e1 sa pou\u017ei\u0165 aj rastlinn\u00e1 smotana)<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.sk\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>1,2 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 \u010cL rasce<\/li>\n\n\n\n<li>p\u00e1r gu\u013e\u00f4\u010dok nov\u00e9ho korenia<\/li>\n\n\n\n<li>ve\u013ek\u00fa hrs\u0165 \u010derstv\u00e9ho k\u00f4pru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00fd cukor<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">jabl\u010dn\u00fd ocot<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 straten\u00e9 vajcia<\/li>\n\n\n\n<li>\u010derstv\u00fd k\u00f4por<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda so zavesen\u00fdm vajcom - ingrediencie\" class=\"wp-image-744887\" title=\"Kulajda so zavesen\u00fdm vajcom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Vezmeme si v\u00e4\u010d\u0161\u00ed hrniec a <strong>na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a><strong> si ope\u010dieme huby<\/strong> nakr\u00e1jan\u00e9 na k\u00fasky. Ke\u010f pustia vodu, prid\u00e1me k nim <g id=\"gid_4\">nadrobno nakr\u00e1jan\u00fd cesnak, stonky k\u00f4pru, rascu, nov\u00e9 korenie, <\/g><g id=\"gid_5\"><g id=\"gid_6\">bobkov\u00e9 listy<\/g><\/g> a e\u0161te kr\u00e1tko restujeme. N\u00e1sledne <strong>prid\u00e1me zemiaky <\/strong>nakr\u00e1jan\u00e9 na kocky a zarestujeme.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda so zavesen\u00fdm vajcom - restovanie surov\u00edn\" class=\"wp-image-744900\" title=\"Kulajda so zavesen\u00fdm vajcom - restovanie surov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom v\u0161etko podlejeme v\u00fdvarom a <strong>povar\u00edme cca 20 min\u00fat<\/strong> do zm\u00e4knutia zemiakov. Do kulajdy <strong>vlejeme smotanu, dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013eou<\/strong><\/a><strong> a prid\u00e1me nasekan\u00fd \u010derstv\u00fd k\u00f4por<\/strong>. Potom polievku odstav\u00edme zo spor\u00e1ka. Na z\u00e1ver ju <g id=\"gid_8\">dochut\u00edme <g id=\"gid_10\">jabl\u010dn\u00fdm octom<\/g><\/g> a <g id=\"gid_11\">pod\u00e1vame so straten\u00fdm vajcom a \u010derstv\u00fdm k\u00f4prom<\/g>. Kto chce, m\u00f4\u017ee prida\u0165 aj <strong>chlieb<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda so zavesen\u00fdm vajcom\" class=\"wp-image-744901\" title=\"Kulajda so zavesen\u00fdm vajcom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pe\u010diva (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s t\u00e1to v\u00fd\u017eivn\u00e1 a od\u013eah\u010den\u00e1 verzia klasickej kulajdy pr\u00edjemne zas\u00fdti aj zahreje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zahrejte sa kr\u00e9movou hubovou polievkou plnou chut\u00ed, ktor\u00e1 je ide\u00e1lna ako v\u00fd\u017eivn\u00fd obed alebo ve\u010dera. Ide o skvel\u00e9 jedlo s poriadnou d\u00e1vkou bielkov\u00edn, ktor\u00e9 pr\u00edjemne zas\u00fdti. <\/p>\n","protected":false},"author":16,"featured_media":744930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8440,8442],"tags":[6095,9127,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-polievky","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-vajicka","13":"tag-zemiaky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kulajda so straten\u00fdm vajcom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te recept na zdrav\u00fa kulajdu? 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