{"id":744886,"date":"2025-10-28T08:00:00","date_gmt":"2025-10-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744886"},"modified":"2025-10-29T07:57:59","modified_gmt":"2025-10-29T06:57:59","slug":"fitness-recept-kulajda-se-zastrenym-vejcem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kulajda-se-zastrenym-vejcem\/","title":{"rendered":"Fitness recept: Kulajda se zast\u0159en\u00fdm vejcem"},"content":{"rendered":"\n<p>Hled\u00e1te inspiraci na vydatn\u00fd ob\u011bd, kter\u00fd v\u00e1s p\u0159\u00edjemn\u011b zah\u0159eje, ale z\u00e1rove\u0148 skv\u011ble zapadne do va\u0161eho fitness j\u00eddeln\u00ed\u010dku? Tato kr\u00e9mov\u00e1 houbov\u00e1 pol\u00e9vka s bramborami a \u010derstv\u00fdm koprem je v tom p\u0159\u00edpad\u011b p\u0159esn\u011b to prav\u00e9. Fantasticky chutn\u00e1 a p\u0159ekvap\u00ed i d\u00e1vkou b\u00edlkovin. Tohle poctiv\u00e9 j\u00eddlo spolehliv\u011b zasyt\u00ed.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g brambor<\/li>\n\n\n\n<li>300 g \u010derstv\u00fdch hub (h\u0159iby, \u017eampiony, ku\u0159\u00e1tka atd.)<\/li>\n\n\n\n<li>200 ml 12% smetany na va\u0159en\u00ed (d\u00e1 se pou\u017e\u00edt i rostlinn\u00e1 smetana)<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">bobkov\u00e9 listy<\/a><\/li>\n\n\n\n<li>1,2 l zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL km\u00ednu<\/li>\n\n\n\n<li>p\u00e1r kuli\u010dek nov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>velkou hrst \u010derstv\u00e9ho kopru<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00fd cukr<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">jable\u010dn\u00fd ocet<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 zast\u0159en\u00e1 vejce<\/li>\n\n\n\n<li>\u010derstv\u00fd kopr<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda se zast\u0159en\u00fdm vejcem - ingredience\" class=\"wp-image-744887\" title=\"Kulajda se zast\u0159en\u00fdm vejcem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si v\u011bt\u0161\u00ed hrnec a <strong>na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleji<\/strong><\/a><strong> si ope\u010deme houby<\/strong> nakr\u00e1jen\u00e9 na kousky. A\u017e pust\u00ed vodu, p\u0159id\u00e1me k nim <strong>nadrobno nakr\u00e1jen\u00fd \u010desnek, stonky kopru, km\u00edn, nov\u00e9 ko\u0159en\u00ed, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-bobkovy-list-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bobkov\u00e9 listy<\/strong><\/a> a je\u0161t\u011b kr\u00e1tce restujeme. N\u00e1sledn\u011b <strong>p\u0159id\u00e1me oloupan\u00e9 brambory <\/strong>nakr\u00e1jen\u00e9 na kostky a zarestujeme. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda se zast\u0159en\u00fdm vejcem - restov\u00e1n\u00ed surovin\" class=\"wp-image-744900\" title=\"Kulajda se zast\u0159en\u00fdm vejcem - restov\u00e1n\u00ed surovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak v\u0161e podlijeme v\u00fdvarem a <strong>pova\u0159\u00edme cca 20 minut<\/strong> do zm\u011bknut\u00ed brambor. Do kulajdy <strong>vlijeme smetanu, dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong> a p\u0159id\u00e1me nasekan\u00fd \u010derstv\u00fd kopr<\/strong>. Pak pol\u00e9vku odstav\u00edme ze spor\u00e1ku. Na z\u00e1v\u011br ji <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>jable\u010dn\u00fdm octem<\/strong><\/a> a <strong>pod\u00e1v\u00e1me s po\u0161\u00edrovan\u00fdm vejcem a \u010derstv\u00fdm koprem<\/strong>. Kdo chce, m\u016f\u017ee p\u0159idat i <strong>chl\u00e9b<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda se zast\u0159en\u00fdm vejcem\" class=\"wp-image-744901\" title=\"Kulajda se zast\u0159en\u00fdm vejcem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez pe\u010diva (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tato v\u00fd\u017eivn\u00e1 a odleh\u010den\u00e1 verze klasick\u00e9 kulajdy p\u0159\u00edjemn\u011b zasyt\u00ed i zah\u0159eje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zah\u0159ejte se kr\u00e9movou houbovou pol\u00e9vkou plnou chut\u00ed, kter\u00e1 je ide\u00e1ln\u00ed jako v\u00fd\u017eivn\u00fd ob\u011bd nebo ve\u010de\u0159e. Jde o skv\u011bl\u00fd pokrm s poctivou d\u00e1vkou b\u00edlkovin, kter\u00fd p\u0159\u00edjemn\u011b zasyt\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":744913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8457,8458,31],"tags":[8799,8066,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-brambory","12":"tag-fitness-recept-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kulajda se zast\u0159en\u00fdm vejcem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te recept na zdravou kulajdu? Vyzkou\u0161ejte na\u0161i fitness verzi s houbami, koprem a slu\u0161n\u00fdm obsahem b\u00edlkovin. Snadn\u00e1 p\u0159\u00edprava.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kulajda-se-zastrenym-vejcem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kulajda se zast\u0159en\u00fdm vejcem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te recept na zdravou kulajdu? Vyzkou\u0161ejte na\u0161i fitness verzi s houbami, koprem a slu\u0161n\u00fdm obsahem b\u00edlkovin. 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