{"id":744873,"date":"2025-10-28T11:15:38","date_gmt":"2025-10-28T10:15:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744873"},"modified":"2025-10-28T11:22:54","modified_gmt":"2025-10-28T10:22:54","slug":"prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/","title":{"rendered":"Prehranski kvas: Okus sira brez mleka! Kako ga vklju\u010diti v svojo prehrano za najve\u010dje koristi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/#Kaj_je_prehranski_kvas\" title=\"Kaj je prehranski kvas?\">Kaj je prehranski kvas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/#Katera_makro-_in_mikrohranila_vsebuje_prehranski_kvas\" title=\"Katera makro- in mikrohranila vsebuje prehranski kvas?\">Katera makro- in mikrohranila vsebuje prehranski kvas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/#Kako_uporabljati_prehranski_kvas_v_kuhinji_in_kaksen_je_optimalen_odmerek\" title=\"Kako uporabljati prehranski kvas v kuhinji in kak\u0161en je optimalen odmerek?\">Kako uporabljati prehranski kvas v kuhinji in kak\u0161en je optimalen odmerek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/#Za_koga_je_prehranski_kvas_primeren\" title=\"Za koga je prehranski kvas primeren?\">Za koga je prehranski kvas primeren?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/#Na_kaj_morate_biti_pozorni_pri_uzivanju_prehranskega_kvasa\" title=\"Na kaj morate biti pozorni pri u\u017eivanju prehranskega kvasa?\">Na kaj morate biti pozorni pri u\u017eivanju prehranskega kvasa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/#Pogosto_zastavljena_vprasanja_o_prehranskem_kvasu\" title=\"Pogosto zastavljena vpra\u0161anja o prehranskem kvasu\">Pogosto zastavljena vpra\u0161anja o prehranskem kvasu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/prehranski-kvas-okus-sira-brez-mleka-kako-ga-vkljuciti-v-svojo-prehrano-za-najvecje-koristi\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti\">Kaj bi si morali zapomniti<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ste \u017ee kdaj v trgovini naleteli na nenavadne <strong>rumene kosmi\u010de,<\/strong> ki obljubljajo okus sira, a ne vsebujejo niti kapljice mleka? Morda ste mislili, da gre le za \u0161e eno trendovsko muho za vegane, vendar temu zagotovo ni tako. <strong>Prehranski kvas<\/strong> ali <em>deaktiviran kvas<\/em> je prehranski dragulj, ki si zaslu\u017ei mesto v kuhinji vsakogar, ki mu je mar za <strong>zdravo prehrano in u\u017eiva v okusni hrani.<\/strong> V tem \u010dlanku se bomo zato poglobili v svet prehranskega kvasa. Povedali vam bomo, kaj pravzaprav je, katere snovi lahko najdemo v njem, kaj lahko od njega pri\u010dakujemo in kako to sestavino vklju\u010diti v svoj jedilnik. Pripravite se, prehranski kvas bo spremenil va\u0161 pogled na za\u010dimbe in prehrano!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_prehranski_kvas\"><\/span>Kaj je prehranski kvas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko sli\u0161ite besedno zvezo, ki vsebuje besedo \u00bbkvas\u00ab, morda pomislite na klasi\u010dni pekovski kvas, ki se uporablja v vzhajanem testu. Vendar temu ni tako. Prehranski kvas (Latinsko: Saccharomyces cerevisiae) je posebna vrsta kvasa, ki se goji na hranilnem mediju, najpogosteje na melasi (stranski produkt proizvodnje sladkorja). Ko kvas dose\u017ee optimalno koncentracijo, se toplotno obdela in posu\u0161i, s \u010dimer postane neaktiven. Zahvaljujo\u010d temu <strong>vam ni treba skrbeti, da bi prehranski kvas vplival na prebavo<\/strong> kot klasi\u010dni pekovski kvas. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20133]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se prehranski kvas razlikuje od pekovskega kvasa?<\/h3>\n\n\n\n<p>Med prehranskim in pekovskim kvasom je ve\u010d razlik. Poglejmo si najpomembnej\u0161e.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Prehranski kvas<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Pekovski kvas<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Aktivnost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Neaktiven (toplotno posu\u0161en)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Aktiven (\u017eiv kvas)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glavna uporaba<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Za\u010dimba, vir hranil<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vzhajanje testa<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>U\u017eivanje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Neposredno (brez sprememb)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Potrebna toplotna obdelava<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Okus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sirast, ore\u0161kast, umami<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tipi\u010den kvas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kak\u0161en okus ima prehranski kvas?<\/h3>\n\n\n\n<p>\u010ce je prehranske kvas v \u010dem edinstven, je to njegov <strong>okus.<\/strong> Je naravno ore\u0161kast in popolnoma dopolnjen s sirnimi toni. V\u010dasih ga imenujejo celo <g id=\"gid_1\">veganski sir<\/g> ali <g id=\"gid_2\">veganski parmezan<\/g>. Poleg tega lahko oku\u0161ate tudi intenziven <g id=\"gid_3\">\u201eumami&#8221;<\/g> okus, ki je peti osnovni okus, ki poglobi celotni okus hrane. Hkrati je tudi to razlog, zakaj so kvasovke postale priljubljena sestavina ne le v veganski kuhinji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-749x1124.jpeg\" alt=\"Kak\u0161en je okus prehranskega kvasa?\" class=\"wp-image-742209\" title=\"Kak\u0161en je okus prehranskega kvasa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katera_makro-_in_mikrohranila_vsebuje_prehranski_kvas\"><\/span>Katera makro- in mikrohranila vsebuje prehranski kvas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se \u0161e vedno spra\u0161ujete, kako lahko navadni rumeni kosmi\u010di nadomestijo sir in so tako dobra izbira za zdravo prehrano? Odgovor se skriva v njihovem <strong>odli\u010dnem okusu<\/strong> in <strong>bogatem prehranskem profilu.<\/strong> Prehranski kvas je pravi zaklad, ki zagotavlja <strong>visokokakovostna makrohranila,<\/strong> predvsem <strong>beljakovine, <\/strong>pa tudi koncentrirano dozo klju\u010dnih mikrohranil. Poglejmo si podrobneje, katera so to. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bogat vir izbranih vitaminov B<\/h3>\n\n\n\n<p><strong>Prehranski kvas<\/strong> upravi\u010deno nosi naziv <strong>super\u017eivila,<\/strong> saj vsebuje koncentrirano dozo klju\u010dnih vitaminov B, ki so pogosto dodatno obogateni (fortifikacija). To lahko obi\u010dajno ugotovite na embala\u017ei izdelka. Ti vitamini imajo veliko skupnih funkcij, vendar se v nekaterih razlikujejo. Poglejmo si, s katerimi vitamini B je prehranski kvas najbogatej\u0161i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamin B2 (riboflavin)<\/h4>\n\n\n\n<p>Prehranski kvas je pogosto uvr\u0161\u010den med <strong>najbolj\u0161e vire vitaminov B,<\/strong> \u0161e posebej pa izstopa po vsebnosti<a href=\"https:\/\/gymbeam.si\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>vitamina B2<\/strong><\/a>. Samo dve \u017elici prehranskega kvasa (pribli\u017eno 10 g), odvisno od specifi\u010dnega izdelka in stopnje obogatitve, lahko pokrijeta do 200% priporo\u010denega dnevnega vnosa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Katere funkcije ima vitamin B2 v telesu?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prispeva k normalni presnovi energije, <\/strong>s \u010dimer<strong> <\/strong>igra klju\u010dno vlogo pri tem, kako va\u0161e telo predeluje ma\u0161\u010dobe, ogljikove hidrate in beljakovine v energijo. To je klju\u010den proces za <strong>\u0161portno zmogljivost in va\u0161o vsakodnevno vitalnost.<\/strong><\/li>\n\n\n\n<li>Pomaga \u0161\u010dititi in ohranjati zdravje <strong>ko\u017ee in sluznic<\/strong> (vklju\u010dno s prebavnim traktom) ter igra pomembno vlogo pri za\u0161\u010diti vida.<\/li>\n\n\n\n<li>Podpira optimalno stanje in <strong>nastajanje rde\u010dih krvni\u010dk,<\/strong> ki zagotavljajo <strong>transport kisika<\/strong> v mi\u0161ice in tkiva. Prav tako je bistvenega pomena za u\u010dinkovito uporabo <strong>\u017eeleza<\/strong> v telesu.<\/li>\n\n\n\n<li>Deluje kot <strong>antioksidant,<\/strong> pomaga v boju proti prostim radikalom in \u0161\u010diti celice pred po\u0161kodbami.<\/li>\n\n\n\n<li><strong>Prispeva k zmanj\u0161anju utrujenosti in iz\u010drpanosti. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamin B3 (niacin)<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><br><\/a>Niacin, znan kot vitamin B3, je \u0161e ena zvezda v prehranskem profilu prehranskega kvasa. Podobno kot riboflavin igra klju\u010dno vlogo pri pridobivanju energije iz hrane in je bistvenega pomena za stotine encimskih reakcij v telesu. Tako kot vitamin B2 sodeluje tudi pri presnovi energije in pomaga zmanj\u0161ati utrujenost in iz\u010drpanost. \u017de samo 2 \u017elici prehranskega kvasa pokrijeta potrebno dnevno dozo tega vitamina, zato ga je vsekakor vredno vklju\u010diti v svojo prehrano.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Katere funkcije ima vitamin B3 v telesu?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomemben je za optimalno delovanje mo\u017eganov in \u017eivcev, saj pomaga ohranjati <strong>koncentracijo in du\u0161evno ravnovesje.<\/strong><\/li>\n\n\n\n<li>Bistven je za <strong>zdravje ko\u017ee<\/strong> in sluznic. Zato se pogosto uporablja v dermatologiji za vzdr\u017eevanje zdravega videza ko\u017ee.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamin B9 (folat)<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/folna-kislina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><br><strong>Folat<\/strong><\/a> ali <strong>folna kislina<\/strong> je eden najpomembnej\u0161ih vitaminov za celi\u010dne procese v telesu. Zaradi tega je pogosto povezan z zdravjem med nose\u010dnostjo, vendar je njegova vloga klju\u010dna za vsakega izmed nas. Tako kot vitamin B2 sodeluje tudi pri nastajanju rde\u010dih krvni\u010dk in pomaga zmanj\u0161ati utrujenost. Zato boste cenili, da lahko ta vitamin najdete tudi v prehranskem kvasu.   <\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Katere funkcije ima vitamin B9 v telesu?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prispeva k normalni sintezi aminokislin,<\/strong> ki so potrebne za nastajanje<strong> <\/strong>beljakovin. Ta funkcija je bistvena po treningu, kar bo cenil vsak \u0161portnik.<\/li>\n\n\n\n<li>Skupaj z B12 je folat bistvenega pomena za pravilno <strong>delitev in obnovo celic,<\/strong> kar je temelj zdravja celotnega organizma.<\/li>\n\n\n\n<li>Podpira pravilno delovanje imunskih celic in celotno obrambno sposobnost organizma. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4\u20136]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamin B12 (kobalamin)<\/h4>\n\n\n\n<p>\u010ceprav je prehranski kvas <strong>naravno bogat z nekaterimi vitamini B,<\/strong> B12 ni eden izmed njih in naravni dele\u017e ni tako visok. Glede na njegov pomen za telo je ve\u010dina prehranskih kvasov <strong>obogatena<\/strong> z <a href=\"https:\/\/gymbeam.si\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminom B12<\/strong><\/a>. Zaradi tega so \u0161e bolj hranljivi izdelki, ne le za vegetarijance in vegane. V njihovi prehrani ga je naravno malo, saj so obi\u010dajno vir tega vitamina \u017eivalska \u017eivila. Tako kot vitamin B9 je pomemben, na primer, med nose\u010dnostjo. Vendar pa ima tudi \u0161tevilne druge klju\u010dne funkcije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Katere funkcije ima vitamin B12 v telesu?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prispeva k optimalnemu delovanju \u017eiv\u010dnega sistema in k normalni du\u0161evni dejavnosti.<\/strong><\/li>\n\n\n\n<li>Pomaga uravnavati raven homocisteina v krvi, kar je pomembno za ohranjanje <strong>zdravega sr\u010dno-\u017eilnega sistema.<\/strong><sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d o drugih vitaminih, ki jih vegetarijancem in veganom morda primanjkuje, lahko izveste v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/katerih-hranil-pri-veganih-najbolj-primanjkuje-in-kako-jih-dopolniti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Katera hranila veganom najpogosteje primanjkujejo in kako jih dopolniti?<\/strong><br><\/a><\/p>\n\n\n\n<p>Ve\u010d informacij o klju\u010dnih vitaminih in njihovih funkcijah najdete v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Popoln vodnik po vitaminih: \u010demu slu\u017eijo, kako prepoznati pomanjkanje in koliko jih jemati<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,8075,28689,30271,53296,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Visoka vsebnost kakovostnih rastlinskih beljakovin<\/h3>\n\n\n\n<p>Prehranski kvas je pravi <strong>prvak med rastlinskimi viri<\/strong> po vsebnosti <a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovin<\/a>. Lahko ima neverjetno <strong>50% vsebnost beljakovin,<\/strong> kar v suhi snovi konkurira celo najkakovostnej\u0161im \u017eivalskim virom, kot je su\u0161eno meso. Poleg tega <strong>znatno presega ve\u010dino stro\u010dnic.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za razliko od mnogih drugih rastlinskih virov beljakovin, prehranski kvas vsebuje <strong>vseh devet esencialnih aminokislin,<\/strong> ki jih na\u0161e telo ne more proizvesti samo. Zato je <strong>popoln vir beljakovin, <\/strong>kar bodo cenili \u0161portniki, ki jim je mar za regeneracijo in zmogljivost.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4\u20137]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010d o drugih rastlinskih virih beljakovin lahko preberete v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/kateri-so-najboljsi-rastlinski-viri-beljakovin-in-zakaj-bi-jih-morali-vkljuciti-v-svojo-prehrano\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kateri so najbolj\u0161i viri rastlinskih beljakovin in zakaj jih vklju\u010diti v svojo prehrano?<\/strong><br><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-1124x749.jpg\" alt=\"Visoka vsebnost kakovostnih rastlinskih beljakovin v prehranskem kvasu\" class=\"wp-image-742210\" title=\"Visoka vsebnost kakovostnih rastlinskih beljakovin v prehranskem kvasu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bogat z vlakninami<\/h3>\n\n\n\n<p>\u010ceprav prehranski kvas primarno dojemamo kot vir beljakovin, ne smemo pozabiti na njegov visok dele\u017e <a href=\"https:\/\/gymbeam.si\/vlaknine\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vlaknin<\/strong><\/a>, ki zna\u0161a okoli 20%. Pomemben je za skrb za zdravo prebavo. Posebna topna vlaknina, <a href=\"https:\/\/gymbeam.si\/beta-glukani-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beta-glukan<\/strong><\/a>, ki jo najdemo tudi v <a href=\"https:\/\/gymbeam.si\/ovsena-kasa\" target=\"_blank\" rel=\"noreferrer noopener\">ovsenih kosmi\u010dih<\/a>, igra klju\u010dno vlogo. Ta snov pomaga pri <strong>uravnavanju ravni holesterola za zdravje srca in krvnih \u017eil.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136][8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Povpre\u010dna vsebnost makrohranil v prehranskem kvasu<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">Na 100 g prehranskega kvasa<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">335 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uporabljati_prehranski_kvas_v_kuhinji_in_kaksen_je_optimalen_odmerek\"><\/span>Kako uporabljati prehranski kvas v kuhinji in kak\u0161en je optimalen odmerek? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imeti to<a href=\"https:\/\/gymbeam.si\/superzivila\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>super\u017eivilo<\/strong><\/a> v shrambi je odli\u010dno, vendar bi morali predvsem vedeti, kako ga u\u010dinkovito uporabljati v kuhinji. Prehranski kvas je ve\u010d kot le <strong>za\u010dimba za vegane.<\/strong> Zahvaljujo\u010d edinstvenemu sirasto-ore\u0161kastemu okusu in mo\u010dni umami noti lahko <strong>tudi najpreprostej\u0161o jed povzdigne v gurmansko izku\u0161njo<\/strong> z bogastvom dragocenih hranil. Pokazali vam bomo, kako ga enostavno vklju\u010diti v va\u0161o vsakodnevno fitnes prehrano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako uporabljati prehranski kvas?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kot veganski parmezan:<\/strong> Prehranski kvas zme\u0161ajte z grobo soljo, posu\u0161enim \u010desnom in zmletimi indijskimi ore\u0161\u010dki. S tem lahko potresete <a href=\"https:\/\/gymbeam.si\/blog\/tag\/testenine\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beljakovinske<\/strong> <strong>testenine<\/strong><\/a>, ri\u017eoto ali solate.<\/li>\n\n\n\n<li><strong>Kremne sirove omake (Mac and Cheese):<\/strong> Z me\u0161anjem z indijskimi ore\u0161\u010dki, vodo in malo \u0161kroba boste ustvarili popolnoma <strong>kremasto vegansko omako<\/strong> z intenzivnim okusom sira. Odli\u010dno kot bolj zdrava in beljakovinska alternativa za <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganska-spinacna-lazanja\/\" target=\"_blank\" rel=\"noreferrer noopener\">lazanja be\u0161amel<\/a>.<\/li>\n\n\n\n<li><strong>Beljakovinski<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/namazi-fit-recepti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>namazi<\/strong><\/a><strong>:<\/strong> Dodajte \u017elico kvasa v <strong>tofu namaz,<\/strong> humus ali avokadov dip, kjer bo poudaril slan okus in dal vtis \u00bbjaj\u010dnega\u00ab ali sirnega okusa.<\/li>\n\n\n\n<li><strong>Za za\u010dinjanje pokovke:<\/strong> Za zdrav ve\u010derni prigrizek potresite sve\u017ee pripravljeno pokovko. Dobili boste slan in sirast okus brez nepotrebnih ma\u0161\u010dob in umetnih arom. <\/li>\n\n\n\n<li><strong>V<\/strong> <a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/solate\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>solatah<\/strong><\/a><strong>:<\/strong> Solato lahko potresete s prehranskim kvasom ali pa ga uporabite za pripravo preliva.<\/li>\n\n\n\n<li><strong>Nadomestek za drobtine ali moko:<\/strong> Lahko ga dodate v <strong>zelenjavne ali stro\u010dni\u010dne pleskavice<\/strong> (npr. iz tofuja ali fi\u017eola), da jih zgostite, izbolj\u0161ate teksturo in dodate polnej\u0161i okus. Podobno lahko zgostite tudi juhe ali omake.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Kako uporabljati prehranski kvas v kuhinji in kak\u0161en je optimalen odmerek? \" class=\"wp-image-742212\" title=\"Kako uporabljati prehranski kvas v kuhinji in kak\u0161en je optimalen odmerek? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako odmerjati prehranski kvas? <\/h4>\n\n\n\n<p>\u010ceprav prehranski kvas ponuja izjemno visoke koncentracije hranil (\u0161e posebej vitaminov B), ga ni potrebno u\u017eivati v velikih koli\u010dinah. Strokovnjaki in proizvajalci se strinjajo, da sta <strong>rednost in zmernost<\/strong> klju\u010dni. Priporo\u010deni dnevni odmerek obi\u010dajno zna\u0161a med <strong>1\u20132 \u017elicama na dan, <\/strong>kar ustreza pribli\u017eno <strong>5\u201315 g<\/strong> suhih kosmi\u010dev ali prahu. Ta porcija obogatenega prehranskega kvasa obi\u010dajno pokrije <strong>dnevni priporo\u010deni odmerek vitamina B12.<\/strong> To je odli\u010dna novica za tiste, ki kvas uporabljajo kot glavni vir vitamina B12 (\u0161e posebej vegane). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4][9] <\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_koga_je_prehranski_kvas_primeren\"><\/span>Za koga je prehranski kvas primeren?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehranski kvas za\u010dini \u0161tevilne jedi. Za mnoge ljudi pa ni le popolna sestavina, ampak tudi dragocen vir pomembnih snovi. Kdo naj torej vklju\u010di prehranski kvas v svojo prehrano?  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarijanci in vegani:<\/strong> Zanje je prehranski kvas pogosto povsem obi\u010dajna hrana. Je klju\u010den vir <strong>vitamina B12<\/strong> (v obogateni obliki), ki ga v rastlinski prehrani primanjkuje in je zato idealen na\u010din, da ga vklju\u010dijo.<\/li>\n\n\n\n<li><strong>\u0160portniki in aktivni posamezniki:<\/strong> Zahvaljujo\u010d izbranim vitaminom (npr. B2 in B3) podpira <strong>presnovo energije,<\/strong> kar je bistveno za ohranjanje visoke zmogljivosti.<\/li>\n\n\n\n<li><strong>Ljudje na dieti:<\/strong> Njegov zna\u010dilen sirast okus vam omogo\u010da, da omejite sol in kalorije iz mastnih sirov ter z njim za\u010dinite testenine, solate in druge jedi.<\/li>\n\n\n\n<li><strong>Vsakdo, ki i\u0161\u010de novo in zdravo poslastico:<\/strong> \u010ce u\u017eivate v eksperimentiranju in \u017eelite obogatiti svoje obroke z intenzivnim <strong>okusom<\/strong> brez nepotrebnih dodatkov, je prehranski kvas preprosta in hranljiva izbira.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_kaj_morate_biti_pozorni_pri_uzivanju_prehranskega_kvasa\"><\/span>Na kaj morate biti pozorni pri u\u017eivanju prehranskega kvasa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav je prehranski kvas varen za veliko ve\u010dino prebivalstva, obstajajo specifi\u010dne skupine ljudi, za katere je njegovo u\u017eivanje lahko problemati\u010dno. Za naslednje skupine priporo\u010damo pove\u010dano previdnost in morebitno posvetovanje z zdravnikom:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ljudje s prebavnimi te\u017eavami:<\/strong> Prehranski kvas je <strong>bogat z vlakninami.<\/strong> \u010ce ga nenadoma vklju\u010dite v svojo prehrano v zelo veliki koli\u010dini in va\u0161e telo ni navajeno na ve\u010dji vnos vlaknin, se lahko pojavijo <strong>napihnjenost, vetrovi ali kr\u010di.<\/strong> Zato za\u010dnite z majhnim odmerkom in vedno pijte dovolj vode.<\/li>\n\n\n\n<li><strong>Posamezniki, ki trpijo za migrenami:<\/strong> Prehranski kvas je fermentiran izdelek in vsebuje spojino, imenovano <strong>tiramin.<\/strong> Pri nekaterih ob\u010dutljivih posameznikih je tiramin znan kot potencialni spro\u017eilec za <strong>migrene ali glavobole.<\/strong><\/li>\n\n\n\n<li><strong>Ljudje z vnetnimi \u010drevesnimi boleznimi (IBD):<\/strong> Potrebna je previdnost pri posameznikih s Crohnovo boleznijo ali ulceroznim kolitisom. \u010ceprav gre za neaktivno kvasovko, se priporo\u010da, da se pacienti z IBD <strong>posvetujejo z zdravnikom o vklju\u010ditvi tega \u017eivila.<\/strong><\/li>\n\n\n\n<li><strong>Ljudje z alergijo na kvas:<\/strong> \u010ceprav gre za inaktivirani sev, se ljudem s potrjeno alergijo na kvas priporo\u010da, da se izogibajo u\u017eivanju prehranskega kvasa.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3][7][9\u201311]<\/sup><br><\/mark><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5-1124x749.png\" alt=\"\" class=\"wp-image-742199\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5-1536x1023.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5.png 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pogosto_zastavljena_vprasanja_o_prehranskem_kvasu\"><\/span>Pogosto zastavljena vpra\u0161anja o prehranskem kvasu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Je prehranski kvas brez glutena?<\/h4>\n\n\n\n<p><strong>Da,<\/strong> sam kvas, Saccharomyces cerevisiae, <strong>naravno ne vsebuje glutena.<\/strong> Zato je idealna izbira za ljudi s celiakijo in tiste, ki se izogibajo glutenu. Vendar vedno preverite embala\u017eo, saj se med predelavo pri nekaterih proizvajalcih lahko pojavi <strong>navzkri\u017ena kontaminacija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kak\u0161en je priporo\u010deni odmerek?<\/h4>\n\n\n\n<p>Ni striktno dolo\u010dene zgornje meje. Vendar se splo\u0161no priporo\u010da u\u017eivanje <strong>1\u20132 \u017elici na dan<\/strong> (pribli\u017eno 5\u201315 g). Klju\u010dna je <strong>rednost<\/strong> in ne visoki odmerki naenkrat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ali lahko prehranski kvas povzro\u010di napenjanje?<\/h4>\n\n\n\n<p>Ker je sestavljen iz <strong>neaktivne (deaktivirane) kvasovke,<\/strong> prehranski kvas ne bi smel povzro\u010dati napenjanja kot aktivna pekarska kvasovka. Prebavne te\u017eave se lahko pojavijo le, \u010de <strong>zau\u017eijete zelo veliko koli\u010dino naenkrat,<\/strong> saj ima visoko vsebnost vlaknin. Zato priporo\u010damo, da se dr\u017eite predpisanega odmerka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Za koga prehranski kvas ni primeren?<\/h4>\n\n\n\n<p>Previdni bodite, \u010de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>imate <strong>alergijo ali intoleranco na kvas,<\/strong><\/li>\n\n\n\n<li>imate <strong>vnetno \u010drevesno bolezen (IBD),<\/strong> kot sta Crohnova bolezen ali ulcerozni kolitis, v tem primeru je priporo\u010dljivo, da se posvetujete z zdravnikom o njegovi vklju\u010ditvi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kak\u0161na je razlika med obogatenim in neobogatenim kvasom?<\/h4>\n\n\n\n<p>Razlika je v prisotnosti <strong>dodanih vitaminov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obogaten:<\/strong> Obogaten je s sinteti\u010dnimi vitamini, predvsem z <strong>vitaminom B12,<\/strong> ki se v kvasovki naravno ne pojavlja v pomembnih koli\u010dinah. Ta razli\u010dica je najbolj\u0161a izbira za vegane in vegetarijance.<\/li>\n\n\n\n<li><strong>Neobogaten:<\/strong> Vsebuje le vitamine in minerale, ki jih kvasovka naravno proizvaja (velike koli\u010dine B1, B2, B9), vendar <strong>ne vsebuje zadovoljive koli\u010dine B12.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ali se lahko prehranski kvas uporablja kot nadomestek za sir?<\/h4>\n\n\n\n<p><strong>Seveda!<\/strong> Prav zaradi svojega <strong>sirnega, ore\u0161\u010dkastega okusa<\/strong> in intenzivne <strong>umami<\/strong> note je postal najbolj priljubljen veganski nadomestek za sir. Lahko ga potresete \u010dez testenine namesto parmezana, na solate ali ga uporabite kot osnovo za kremaste veganske omake. Lahko se uporablja tudi za zgostitev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ali se lahko prehranski kvas doda v smoothije ali pija\u010de?<\/h4>\n\n\n\n<p><strong>Da!<\/strong> To je odli\u010den na\u010din, da v svoj jutranji smoothie skrivaj dodate dodatne beljakovine, vlaknine in vitamine B. \u010ceprav je <strong>umami<\/strong> okus izrazit, se ob me\u0161anju s sadjem, maslom iz ore\u0161\u010dkov in rastlinskim mlekom obi\u010dajno <strong>izgubi<\/strong> ali ustvari prijetno slan priokus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot smo pokazali, je prehranski kvas veliko ve\u010d kot le veganski nadomestek za sir. Ti neaktivni kvasni kosmi\u010di so popolna <strong>prehranska zvezda, <\/strong>ki ne bi smela manjkati v nobeni kuhinji, osredoto\u010deni na zdravje in uspe\u0161nost. Poleg tega, da so hranilno uravnote\u017eena sestavina, vas bodo prepri\u010dali s svojim odli\u010dnim okusom in vsebnostjo mikrohranil. Vzemite \u017elico in dodajte to dobroto v namaz, omako ali jo preprosto potresite na pokovko. Ne bojte se eksperimentirati; va\u0161e telo in brbon\u010dice vam bodo hvale\u017ene!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poznate koga, ki prehranskega kvasa \u0161e ni poskusil? <strong>Delite ta \u010dlanek z njimi, da lahko tudi oni odkrijejo \u010darobnost te super hrane.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"http:\/\/Other%20Cooking%20Ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odkrijte prehranski kvas \u2013 vegansko prehransko \u010dudo z visoko vsebnostjo beljakovin in vitaminov, ki ima okus po siru in va\u0161e jedi spremeni v gurmansko fitnes izku\u0161njo. To super\u017eivilo je popoln vir beljakovin in je primerno za omake, testenine in pokovko.<\/p>\n","protected":false},"author":100,"featured_media":744879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6279,7359,7533,7593,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-beljakovine","9":"tag-prehrana-sl","10":"tag-vegan-sl","11":"tag-vlaknine","12":"tag-zdrav-zivljenjski-slog","13":"tag-zdravje","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prehranski kvas: Okus sira brez mleka! 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