{"id":744740,"date":"2025-10-27T11:53:43","date_gmt":"2025-10-27T10:53:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744740"},"modified":"2025-10-27T11:53:46","modified_gmt":"2025-10-27T10:53:46","slug":"fitness-recept-tjestenina-s-veganskim-umakom-od-bundeve","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tjestenina-s-veganskim-umakom-od-bundeve\/","title":{"rendered":"Fitness recept: tjestenina s veganskim umakom od bundeve"},"content":{"rendered":"\n<p>Ova kremasta <strong>tjestenina s veganskim umakom od bundeve<\/strong> dokaz je da mo\u017eete pripremiti nevjerojatnu deliciju \u010dak i bez vrhnja, koja \u0107e vas tako\u0111er iznenaditi svojom izvrsnom nutritivnom vrijedno\u0161\u0107u i visokim udjelom vlakana. Pripremite brz i zasitan ru\u010dak ili ve\u010deru koji \u0107e se savr\u0161eno uklopiti u va\u0161u prehranu. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Trebat \u0107e nam: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g tikve ili bundeve<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.hr\/tjestenina-od-cjelovitog-pira-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">integralne tjestenine<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prehrambenog kvasca<\/a><\/li>\n\n\n\n<li>250 ml vode od kuhanja tjestenine<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>2-3 gran\u010dice ru\u017emarina<\/li>\n\n\n\n<li>1 veliki luk<\/li>\n\n\n\n<li>sok od \u00bd <a href=\"https:\/\/gymbeam.rs\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">limuna<\/a><\/li>\n\n\n\n<li>mljeveni papar po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje, trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sjemenki bundeve<\/a><\/li>\n\n\n\n<li>rikola po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"Tjestenina s veganskim umakom od bundeve - sastojci\" class=\"wp-image-743313\" title=\"Tjestenina s veganskim umakom od bundeve - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48913,52060,100948,50854,69670,5331,105049\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Prelijte kipu\u0107u vodu preko <a href=\"https:\/\/gymbeam.hr\/indijski-orascici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>indijskih ora\u0161\u010di\u0107a<\/strong><\/a> i ostavite ih da <strong>omek\u0161aju najmanje 3 sata<\/strong>. Prere\u017eite bundevu na pola i upotrijebite samo polovicu. <g id=\"gid_3\">Uklonite sjemenke, ogulite je<\/g> i nare\u017eite na manje komade. Stavite ih u posudu za pe\u010denje, dodajte <g id=\"gid_4\">luk narezan na kri\u0161ke, gran\u010dice ru\u017emarina i prelijte s <g id=\"gid_6\">maslinovim uljem<\/g><\/g>. U me\u0111uvremenu, skuhajte <a href=\"https:\/\/gymbeam.hr\/tjestenina-od-cjelovitog-pira-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tjesteninu<\/strong><\/a><strong> prema uputama<\/strong> i sa\u010duvajte 250 ml vode u kojoj se kuhala.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"Tjestenina s veganskim umakom od bundeve - priprema bundeve\" class=\"wp-image-743318\" title=\"Tjestenina s veganskim umakom od bundeve - priprema bundeve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite bundevu <strong>30 minuta na 200 \u00b0C<\/strong>, a zatim je izblendajte zajedno s namo\u010denim i <strong>ocije\u0111enim indijskim ora\u0161\u010di\u0107ima,<\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/gymbeam.hr\/prehrambeni-kvasac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prehrambenim kvascem<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.rs\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sokom od limuna<\/strong><\/a><strong> i 200 ml vode od kuhanja tjestenine<\/strong>. Sve izmije\u0161ajte dok ne dobijete glatki umak. <strong>Za\u010dinite <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>solju<\/strong><\/a><strong>,<\/strong> <strong>paprom i pomije\u0161ajte s kuhanom tjesteninom<\/strong>. Dodajte preostalu vodu od kuhanja tjestenine po potrebi. Poslu\u017eite s <strong>pe\u010denim<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sjemenkama bundeve<\/strong><\/a><strong> i rikolom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"Tjestenina s veganskim umakom od bundeve \" class=\"wp-image-743319\" title=\"Tjestenina s veganskim umakom od bundeve \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 5 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Isprobajte ovu tjesteninu s veganskim umakom od bundeve i u\u017eivajte u jesenskom jelu punom odli\u010dnog okusa i vlakana!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako tra\u017eite ukusan, jednostavan i zasitan ru\u010dak, ova veganska tjestenina s umakom od bundeve idealan je izbor. Pripremite jesensku deliciju punu vlakana koja \u0107e se savr\u0161eno uklopiti u va\u0161u fitness prehranu.  <\/p>\n","protected":false},"author":100,"featured_media":744744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8546,133],"tags":[7424,6560,6704,7646,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-bundeva-hr","12":"tag-fitness-recepti-hr","13":"tag-indijski-orascic-hr","14":"tag-povrce-hr","15":"tag-tjestenina-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tjestenina s veganskim umakom od bundeve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ukusna veganska tjestenina s umakom od bundeve pripremljena od tikve ili bundeve i indijskih ora\u0161\u010di\u0107a. Brz i zasitan recept pun vlakana i odli\u010dnog okusa. Idealno jesensko jelo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tjestenina-s-veganskim-umakom-od-bundeve\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: tjestenina s veganskim umakom od bundeve - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ukusna veganska tjestenina s umakom od bundeve pripremljena od tikve ili bundeve i indijskih ora\u0161\u010di\u0107a. Brz i zasitan recept pun vlakana i odli\u010dnog okusa. 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