{"id":744644,"date":"2025-08-21T09:00:00","date_gmt":"2025-08-21T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744644"},"modified":"2025-10-27T19:29:20","modified_gmt":"2025-10-27T18:29:20","slug":"fitness-rezept-pizza-auf-3-arten-in-unter-10-minuten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pizza-auf-3-arten-in-unter-10-minuten\/","title":{"rendered":"Fitness-Rezept: Pizza auf 3 Arten in unter 10 Minuten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pizza-auf-3-arten-in-unter-10-minuten\/#Thunfisch-Pizza\" title=\"Thunfisch-Pizza\">Thunfisch-Pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pizza-auf-3-arten-in-unter-10-minuten\/#Pizza_Quattro_Formaggi\" title=\"Pizza Quattro Formaggi\">Pizza Quattro Formaggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pizza-auf-3-arten-in-unter-10-minuten\/#Suse_Pizza\" title=\"S\u00fc\u00dfe Pizza\">S\u00fc\u00dfe Pizza<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Liebst du schnelle Mahlzeiten? Dann musst du diese Pizzavariationen unbedingt ausprobieren. Die Tomatenbasis mit Mozzarella, Thunfisch und Zwiebel ist ein Klassiker. Genau wie Pizza mit 4 Sorten K\u00e4se. Aber vielleicht wirst du \u00fcberrascht sein, dass du ganz einfach auch eine s\u00fc\u00dfe Pizza zuhause zubereiten kannst \u2013 sie eignet sich hervorragend als Dessert.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thunfisch-Pizza\"><\/span>Thunfisch-Pizza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Diese <strong>Thunfischpizza <\/strong>ist eine gro\u00dfartige M\u00f6glichkeit, dir ein leckeres und ausgewogenes Mittagessen zu g\u00f6nnen. Thunfisch ist eine hervorragende Quelle f\u00fcr Omega-3-Fetts\u00e4uren, die unserer Gesundheit zugutekommen. Die Pizza erh\u00e4lt durch ihn einen salzigen Geschmack mit einem Hauch von Oliven\u00f6l, w\u00e4hrend Mozzarella und Basilikum einen frischen und feinen Abschluss verleihen.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.de\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pizzateig<\/a><\/li>\n\n\n\n<li>60 g Tomatenpassata<\/li>\n\n\n\n<li>60 g light Mozzarella<\/li>\n\n\n\n<li>\u00bd rote Zwiebel <\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.de\/thunfisch-in-olivenol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dose Thunfisch in Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>ein paar Tropfen <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>frischer Basilikum<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Verstreiche die Tomatenpassata auf dem <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Teig<\/a><\/strong>, lege dann die in Streifen geschnittene Zwiebel, den abgetropften <strong><a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Thunfisch <\/a><\/strong>und den gezupften Mozzarella darauf. Backe die Pizza 7 Minuten bei 200 \u00b0C. Nach dem Backen leicht <strong>mit <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6l <\/a>betr\u00e4ufeln<\/strong> (du kannst auch das \u00d6l aus der Thunfischdose verwenden) und <strong>mit Basilikum garnieren<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg\" alt=\"Thunfisch-Pizza\" class=\"wp-image-741968\" title=\"Thunfisch-Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>F\u00fcr 1 ganze Pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">679 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37054,50854,54652,54646,81421,83578,80242,85618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_Quattro_Formaggi\"><\/span>Pizza Quattro Formaggi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Genie\u00dfe eine wahre K\u00e4sesymphonie! Diese <strong>Quattro-Formaggi-Pizza<\/strong> kombiniert vier K\u00e4sesorten \u2013 milden Ricotta und Mozzarella, kr\u00e4ftigen Blauschimmelk\u00e4se und salzigen Parmesan. So entsteht ein perfekt ausgewogener und cremiger Geschmack, dem du nicht widerstehen kannst. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.de\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pizzateig<\/a><\/li>\n\n\n\n<li>60 g light Mozzarella<\/li>\n\n\n\n<li>60 g Ricotta<\/li>\n\n\n\n<li>30 g Blauschimmelk\u00e4se<\/li>\n\n\n\n<li>20 g Parmesank\u00e4se<\/li>\n\n\n\n<li>ein paar Tropfen <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>frischer Basilikum<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<p><strong>Verteile Ricotta auf dem <a href=\"https:\/\/gymbeam.de\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Teig<\/a><\/strong>, gib den gezupften <strong>Mozzarella<\/strong>, den <strong>zerbr\u00f6selten Blauschimmelk\u00e4se<\/strong> und den fein geriebenen Parmesan dar\u00fcber. Backe die Pizza 7 Minuten bei 200 \u00b0C. Nach dem Backen <strong>leicht mit <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00d6l <\/a>betr\u00e4ufeln<\/strong> und mit frischem Basilikum garnieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png\" alt=\"Pizza Quattro Formaggi\" class=\"wp-image-741969\" title=\"Pizza Quattro Formaggi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>F\u00fcr 1 ganze Pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">812 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suse_Pizza\"><\/span>S\u00fc\u00dfe Pizza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wer sagt, dass Pizza nur herzhaft sein muss? Diese s\u00fc\u00dfe Pizza mit Protein-Aufstrich und Fr\u00fcchten ist die perfekte Wahl, wenn du Lust auf etwas S\u00fc\u00dfes hast. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.de\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pizzateig<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/moimuv-protein-aufstrich-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">MoiM\u00fcv Proteinaufstrich<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/gefriergetrockneter-beeren-bananen-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gefriergetrocknete Fr\u00fcchte<\/a><\/li>\n\n\n\n<li>ein paar Minzbl\u00e4tter<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p><strong>Backe den <a href=\"https:\/\/gymbeam.de\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pizzateig<\/a><\/strong> 7 Minuten bei 200 \u00b0C vor. <strong>Bestreiche ihn noch warm mit dem <a href=\"https:\/\/gymbeam.de\/moimuv-protein-aufstrich-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinaufstrich <\/a><\/strong>und garniere ihn nach dem Abk\u00fchlen mit <strong><a href=\"https:\/\/gymbeam.de\/gefriergetrockneter-beeren-bananen-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gefriergetrockneten Fr\u00fcchten <\/a><\/strong>und frischer Minze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png\" alt=\"S\u00fc\u00dfe Pizza\" class=\"wp-image-741970\" title=\"S\u00fc\u00dfe Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>F\u00fcr 1 ganze Pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">912 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Und welche Pizza ist dein Favorit? Egal, f\u00fcr welche du dich entscheidest \u2013 wir sind sicher, dass du sie in jedem Fall genie\u00dfen wirst. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamcom<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mittag- oder Abendessen in unter 10 Minuten? Diese 3 Pizzasorten kann jeder zubereiten. Entscheidest du dich f\u00fcr die altbew\u00e4hrte Kombination aus Tomaten, Thunfisch und Mozzarella, greifst du zur Pizza mit 4 K\u00e4sesorten oder versuchst du es diesmal mit der s\u00fc\u00dfen Variante?   <\/p>\n","protected":false},"author":16,"featured_media":744649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[6562,7018,9007,8076,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-fitness-rezept","10":"tag-obst","11":"tag-pizza-de","12":"tag-thunfisch","13":"tag-tomaten","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pizza auf 3 Arten in unter 10 Minuten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Drei schnelle Pizzarezepte, die du lieben wirst! 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