{"id":744614,"date":"2025-10-09T08:00:00","date_gmt":"2025-10-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744614"},"modified":"2025-11-30T16:03:31","modified_gmt":"2025-11-30T15:03:31","slug":"fitness-rezept-fluffiger-zucchinikuchen-mit-heidelbeeren-und-quarkcreme","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffiger-zucchinikuchen-mit-heidelbeeren-und-quarkcreme\/","title":{"rendered":"Fitness-Rezept: Fluffiger Zucchinikuchen mit Heidelbeeren und Quarkcreme"},"content":{"rendered":"\n<p>Wenn du auf der Suche nach einer M\u00f6glichkeit bist, mehr Gem\u00fcse in deine Ern\u00e4hrung einzubauen und dabei einen <strong>unwiderstehlich saftigen und proteinreichen Nachtisch<\/strong> zu genie\u00dfen, ist dieser fluffige Zucchinikuchen mit Heidelbeeren genau das Richtige. Dank der Quarkcreme mit Protein ist er <strong>reich an Eiwei\u00df<\/strong>, liefert dir die n\u00f6tige Energie und eignet sich perfekt als gesunde Leckerei nach dem Training oder zu einem Kaffee.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>100 g Zucchini<\/li>\n\n\n\n<li>100 g Heidelbeeren<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>\u00bc TL Natron<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Abschluss ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g Frischk\u00e4se (light)<\/li>\n\n\n\n<li>150 g Magerquark<\/li>\n\n\n\n<li>50 g Heidelbeeren zur Dekoration <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vanille-Protein<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Fluffiger Zucchinikuchen mit Blaubeeren und Quarkcreme \u2013 Zutaten\" class=\"wp-image-742315\" title=\"Fluffiger Zucchinikuchen mit Blaubeeren und Quarkcreme \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,105370,50854,28928,77698,29663,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Schlage die <strong>Eier <\/strong>in einer Sch\u00fcssel auf und <strong>verquirle <\/strong>sie mit dem <strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">braunen Zucker<\/a><\/strong>, bis die Masse dick und schaumig ist. Gib das \u00d6l hinzu, sch\u00e4le die Zucchini, reibe sie grob und r\u00fchre sie unter den Teig. Hebe anschlie\u00dfend das gesiebte Mehl, Backpulver und Natron unter. Zum Schluss <strong>100 g Heidelbeeren<\/strong> unterheben und den Teig in eine mit Backpapier ausgelegte Backform (20\u00d720 cm) f\u00fcllen.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Fluffiger Zucchinikuchen mit Blaubeeren und Quarkcreme - Teigzubereitung\" class=\"wp-image-742319\" title=\"Fluffiger Zucchinikuchen mit Blaubeeren und Quarkcreme - Teigzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Backe den Kuchen <strong>30 Minuten bei 170 \u00b0C<\/strong> und lass ihn anschlie\u00dfend vollst\u00e4ndig ausk\u00fchlen. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit den <strong>Quark mit Frischk\u00e4se<\/strong> und <strong><a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinpulver <\/a><\/strong>aufschlagen. Die vorbereitete Creme auf den ausgek\u00fchlten Kuchen streichen und im K\u00fchlschrank fest werden lassen. Danach mit Heidelbeeren dekorieren \u2013 und genie\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Fluffiger Zucchinikuchen mit Blaubeeren und Quarkcreme\" class=\"wp-image-742320\" title=\"Fluffiger Zucchinikuchen mit Blaubeeren und Quarkcreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 9 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du nicht wei\u00dft, wie du Zucchini in deine Ern\u00e4hrung einbauen kannst und saftige Desserts magst, dann ist dieser Kuchen die ideale Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser fluffige Zucchinikuchen mit Blaubeeren und Quarkcreme ist die perfekte Wahl, wenn du ein saftiges, proteinreiches Dessert suchst. Er eignet sich perfekt als Snack oder als s\u00fc\u00dfe Leckerei zum Nachmittagskaffee.  <\/p>\n","protected":false},"author":16,"featured_media":744618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9150,6562,9180,7504,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-blaubeeren","12":"tag-fitness-rezept","13":"tag-protein-rezepte","14":"tag-quark","15":"tag-zucchini","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fluffiger Zucchinikuchen mit Heidelbeeren und Quarkcreme - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lockerer Zucchinikuchen mit Blaubeeren und Protein-Quarkcreme. 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