{"id":744416,"date":"2025-10-01T09:00:00","date_gmt":"2025-10-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744416"},"modified":"2025-10-22T16:09:59","modified_gmt":"2025-10-22T14:09:59","slug":"fitness-rezept-apfel-crumble-mit-zimt","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/","title":{"rendered":"Fitness-Rezept: Apfel-Crumble mit Zimt"},"content":{"rendered":"\n<p>G\u00f6nn dir den unwiderstehlichen Duft von gebackenen \u00c4pfeln und Zimt, der die Herbststimmung perfekt einf\u00e4ngt. Dieser Fitness-Apfel-Crumble w\u00e4rmt dich richtig sch\u00f6n auf und liefert dir in Kombination mit griechischem Joghurt das n\u00f6tige Protein.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die F\u00fcllung brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 gesch\u00e4lte \u00c4pfel<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zitronensaft<\/a><\/li>\n\n\n\n<li>1 TL St\u00e4rke<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Zimt<\/a><\/li>\n\n\n\n<li>\u00bd TL gemahlene Nelken<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr das Topping brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">feine Haferflocken<\/a><\/li>\n\n\n\n<li>70 g Butter<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">feines Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Zimt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g griechischer Joghurt (0% Fett)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Apfel-Crumble mit Zimt - Zutaten\" class=\"wp-image-743892\" title=\"Apfel-Crumble mit Zimt - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,82483,56881,77698,43912,28696,75292,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Schneide die gesch\u00e4lten \u00c4pfel in W\u00fcrfel und vermische sie mit <strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zucker<\/a><\/strong>, Maisst\u00e4rke, <strong><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zimt<\/a><\/strong>, <strong>Nelken <\/strong>und <strong><a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zitronensaft<\/a><\/strong>. Gib die \u00c4pfel in eine Auflaufform und beginne mit der Zubereitung des Toppings. Vermische die <strong><a href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Haferflocken <\/a><\/strong>mit <strong>Zucker<\/strong>, <strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mehl<\/a><\/strong>, <strong>Zimt <\/strong>und den<strong> grob gehackten <a href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Waln\u00fcssen<\/a><\/strong>. Gib die in Scheiben geschnittene, kalte Butter hinzu und verarbeite alles mit deinen Fingern zu einem Crumble.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Apfel-Crumble mit Zimt\" class=\"wp-image-743909\" title=\"Apfel-Crumble mit Zimt - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bedecke die \u00c4pfel mit dieser Mischung und backe das Ganze <strong>bei 180 \u00b0C f\u00fcr ca. 30\u201340 Minuten<\/strong>, bis es goldbraun ist. Der Crumble kann hei\u00df mit<strong> griechischem Joghurt<\/strong> serviert werden.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Apfel-Crumble mit Zimt\" class=\"wp-image-743910\" title=\"Apfel-Crumble mit Zimt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 6 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, du wirst dich schon beim ersten Bissen in dieses w\u00e4rmende Herbst-Dessert verlieben. Es ist eine tolle M\u00f6glichkeit, sich auch an k\u00fchleren Tagen gesund etwas zu g\u00f6nnen.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suchst du nach dem perfekten Herbst-Dessert? Dieser Apfel-Crumble mit Zimt und griechischem Joghurt ist die klare Wahl f\u00fcr einen gesunden Genuss. Er eignet sich auch super als Fr\u00fchst\u00fcck oder Snack, der deine Energie zuverl\u00e4ssig wieder auff\u00fcllt.   <\/p>\n","protected":false},"author":16,"featured_media":744420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[8155,6562,7469,6994,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-fitness-rezept","14":"tag-haferflocken","15":"tag-nusse","16":"tag-walnusse","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Apfel-Crumble mit Zimt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Perfekter Herbst-Apfel-Crumble mit Zimt. 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Ein Rezept f\u00fcr einen gesunden Snack mit Protein und Haferflocken, die reich an komplexen Kohlenhydraten sind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-01T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T14:09:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T141104.364.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Apfel-Crumble mit Zimt\",\"datePublished\":\"2025-10-01T07:00:00+00:00\",\"dateModified\":\"2025-10-22T14:09:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T141104.364.png\",\"keywords\":[\"\u00c4pfel\",\"Fitness Rezept\",\"Haferflocken\",\"Nusse\",\"Waln\u00fcsse\"],\"articleSection\":[\"Desserts\",\"Fr\u00fchst\u00fcck\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/\",\"name\":\"Fitness-Rezept: Apfel-Crumble mit Zimt - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-apfel-crumble-mit-zimt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T141104.364.png\",\"datePublished\":\"2025-10-01T07:00:00+00:00\",\"dateModified\":\"2025-10-22T14:09:59+00:00\",\"description\":\"Perfekter Herbst-Apfel-Crumble mit Zimt. 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