{"id":744193,"date":"2025-10-21T16:08:00","date_gmt":"2025-10-21T14:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744193"},"modified":"2025-10-21T16:08:04","modified_gmt":"2025-10-21T14:08:04","slug":"fitnes-recept-pica-na-3-nacine-v-manj-kot-10-minutah","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pica-na-3-nacine-v-manj-kot-10-minutah\/","title":{"rendered":"Fitnes recept: pica na 3 na\u010dine v manj kot 10 minutah"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pica-na-3-nacine-v-manj-kot-10-minutah\/#Pica_s_tuno\" title=\"Pica s tuno\">Pica s tuno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pica-na-3-nacine-v-manj-kot-10-minutah\/#Pica_quattro_formaggi\" title=\"Pica quattro formaggi\">Pica quattro formaggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pica-na-3-nacine-v-manj-kot-10-minutah\/#Sladka_pica\" title=\"Sladka pica\">Sladka pica<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Obo\u017eujete hitre obroke? Potem morate zagotovo poskusiti te razli\u010dice pic. Paradi\u017enikova osnova z mocarelo, tuno in \u010debulo je klasika. Prav tako pica s 4 vrstami sira. Morda vas bo presenetilo, da lahko doma enostavno ustvarite sladko pico, ki bi lahko bila odli\u010den desert.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pica_s_tuno\"><\/span>Pica s tuno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta <strong>pica s tuno<\/strong> je odli\u010den na\u010din, da se razvajate z okusnim in uravnote\u017eenim kosilom. Tuna je odli\u010den vir omega-3 ma\u0161\u010dobnih kislin, ki koristijo na\u0161emu zdravju. Pica pridobi slano aromo s pridihom olj\u010dnega olja, medtem ko mocarela in bazilika zagotavljata sve\u017e in ne\u017een zaklju\u010dek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.si\/testo-za-pico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">testo za pico<\/a><\/li>\n\n\n\n<li>60 g paradi\u017enikove pasate<\/li>\n\n\n\n<li>60 g lahke mocarele<\/li>\n\n\n\n<li>\u00bd rde\u010de \u010debule <\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.si\/tuna-v-olivnem-olju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konzerve tune v olj\u010dnem olju<\/a><\/li>\n\n\n\n<li>nekaj kapljic <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>sve\u017eo baziliko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo:<\/h3>\n\n\n\n<p><strong>Nama\u017eite paradi\u017enikovo pasato na <a href=\"https:\/\/gymbeam.si\/testo-za-pico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">testo<\/a><\/strong>, nato na vrh polo\u017eite \u010debulo, narezano na polmesece, odcejeno <a href=\"https:\/\/gymbeam.si\/tuna-v-olivnem-olju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tuno<\/strong><\/a> in natrgano mocarelo. Pecite pico 7 minut pri 200\u00b0C. Po pe\u010denju jo rahlo <strong>pokapajte z <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oljem<\/a><\/strong> (lahko uporabite tudi olje iz konzerve tune) in <strong>okrasite z baziliko.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg\" alt=\"Pica s tuno\" class=\"wp-image-741968\" title=\"Pica s tuno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Za 1 celo pico<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">679 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,30162,36388,46234,47290,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pica_quattro_formaggi\"><\/span>Pica quattro formaggi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017eivajte v pravi sirni simfoniji! Ta <strong>quattro formaggi<\/strong> pica zdru\u017euje \u0161tiri vrste sira \u2013 blago rikoto in mocarelo, drzni modri sir in slani parmezan, kar ustvarja popolnoma uravnote\u017een in kremast okus, ki se mu ne boste mogli upreti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.si\/testo-za-pico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">testo za pico<\/a><\/li>\n\n\n\n<li>60 g lahke mocarele<\/li>\n\n\n\n<li>60 g rikote<\/li>\n\n\n\n<li>30 g modrega sira<\/li>\n\n\n\n<li>20 g parmezana<\/li>\n\n\n\n<li>nekaj kapljic <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>sve\u017eo baziliko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo:<\/h3>\n\n\n\n<p><strong>Nama\u017eite rikoto na <a href=\"https:\/\/gymbeam.si\/testo-za-pico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">testo<\/a><\/strong>, na vrh polo\u017eite natrgano <strong>mocarelo,<\/strong> <strong>nadrobljen modri sir<\/strong> in drobno nariban parmezan. Pecite pico 7 minut pri 200\u00b0C. Po pe\u010denju <strong>rahlo pokapajte z <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oljem<\/a><\/strong> in okrasite s sve\u017eo baziliko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png\" alt=\"Pica quattro formaggi\" class=\"wp-image-741969\" title=\"Pica quattro formaggi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Za 1 celo pico<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">812 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladka_pica\"><\/span>Sladka pica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdo pravi, da mora biti pica slana? Ta sladka pica s proteinskim namazom in sadjem je popolna izbira, ko hrepenite po ne\u010dem sladkem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.si\/testo-za-pico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">testo za pico<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Beljakovinskega namaza MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.si\/mesanica-liofiliziranega-jagodicevja-in-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliziranega sadja<\/a> <\/li>\n\n\n\n<li>nekaj listov mete<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo:<\/h3>\n\n\n\n<p><strong>Najprej specite <a href=\"https:\/\/gymbeam.si\/testo-za-pico-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">testo za pico<\/a><\/strong> 7 minut pri 200\u00b0C. Ko je \u0161e vro\u010de, ga <strong>nama\u017eite z <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovinskim namazom<\/a><\/strong> in po ohlajanju okrasite z <strong><a href=\"https:\/\/gymbeam.si\/mesanica-liofiliziranega-jagodicevja-in-banan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliziranim sadjem<\/a><\/strong> in sve\u017eo meto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png\" alt=\"Sladka pica\" class=\"wp-image-741970\" title=\"Sladka pica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Za 1 celo pico<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">912 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Torej, katera pica je va\u0161a najljub\u0161a? Karkoli \u017ee izberete, verjamemo, da jo boste v vsakem primeru u\u017eivali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kosilo ali ve\u010derja v manj kot 10 minutah? Te 3 vrste pic lahko pripravi vsakdo. Se boste odlo\u010dili za preizku\u0161eno kombinacijo paradi\u017enika s tuno in mocarelo, posegli po pici s 4 vrstami sira ali poskusili sladko razli\u010dico?<\/p>\n","protected":false},"author":16,"featured_media":744198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6567,9250,8779,7023,8085],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-fitnes-recept","10":"tag-paradiznik","11":"tag-pica","12":"tag-sadje","13":"tag-tuna-sl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: pica na 3 na\u010dine v manj kot 10 minutah - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trije hitri recepti za pico, ki jih boste obo\u017eovali! 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