{"id":744067,"date":"2025-09-22T11:43:45","date_gmt":"2025-09-22T09:43:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-umgedrehter-erdbeerkuchen\/"},"modified":"2025-09-22T11:43:45","modified_gmt":"2025-09-22T09:43:45","slug":"fitness-rezept-umgedrehter-erdbeerkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-umgedrehter-erdbeerkuchen\/","title":{"rendered":"Fitness-Rezept: Umgedrehter Erdbeerkuchen"},"content":{"rendered":"\n<p>Suchst du ein leichtes und frisches Dessert, das auch absolute Anf\u00e4nger meistern k\u00f6nnen? Dann bist du hier genau richtig. Dieser <strong>umgedrehte Erdbeerkuchen<\/strong> ist die perfekte Wahl, denn er vereint Einfachheit, frischen Geschmack und minimalen Aufwand. Dank Dinkelmehl und Sauerrahm ist der Teig sch\u00f6n saftig, und die Erdbeeren sorgen f\u00fcr eine saftige Konsistenz. Der ideale Begleiter zum Nachmittagskaffee oder als s\u00fc\u00dfer Abschluss nach dem Mittagessen.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>150 g Sauerrahm<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Natron<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Abschluss ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Erdbeeren<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>20 g Maisst\u00e4rke<\/li>\n\n\n\n<li>1 EL Zitronensaft<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg\" alt=\"Umgedrehter Erdbeerkuchen - Zutaten\" class=\"wp-image-739492\" title=\"Umgedrehter Erdbeerkuchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-40-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105370,50854,77698,56881,7677,5951,99979,34501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Zuerst die <strong>Erdbeeren <\/strong>vorbereiten. Diese in Scheiben schneiden, mit <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucker<\/strong><\/a>, <strong>Zitronensaft und Maisst\u00e4rke vermengen <\/strong>und kurz ruhen lassen. In der Zwischenzeit <strong>den Sauerrahm mit dem Ei und dem<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6l <\/strong><\/a><strong>verr\u00fchren<\/strong>. <strong>Zucker, gesiebtes<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mehl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Backpulver <\/strong><\/a>und <strong>Natron <\/strong>hinzuf\u00fcgen und zu einem dicken Teig verr\u00fchren. Eine Kuchenform (20 cm Durchmesser) mit Backpapier auslegen und die vorbereiteten Erdbeeren darauf verteilen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg\" alt=\"Umgedrehter Erdbeerkuchen - Eine Schicht Erdbeeren\" class=\"wp-image-739494\" title=\"Umgedrehter Erdbeerkuchen - Eine Schicht Erdbeeren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-41-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Den Teig gleichm\u00e4\u00dfig darauf verteilen und den Kuchen <strong>40 Minuten bei 180<\/strong><strong> \u00b0C<\/strong> backen. Noch hei\u00df auf einen Teller st\u00fcrzen und vor dem Servieren vollst\u00e4ndig abk\u00fchlen lassen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png\" alt=\"Umgedrehter Erdbeerkuchen\" class=\"wp-image-739497\" title=\"Umgedrehter Erdbeerkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-02T093706.511-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 St\u00fcck (insgesamt 10 St\u00fcck)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">164 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><br><\/strong>Wenn du einen erfrischenden Leckerbissen genie\u00dfen m\u00f6chtest, der einfach zuzubereiten ist, ist dieser umgedrehte Kuchen die ideale Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du suchst ein schnelles und leichtes Dessert, das perfekt zum Nachmittagskaffee passt? Dieser umgedrehte Erdbeerkuchen ist f\u00fcr jeden machbar und schmeckt dank der Erdbeeren unglaublich frisch.  <\/p>\n","protected":false},"author":16,"featured_media":744069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11501,11503,11504,11505],"tags":[11507,11516,11508,11509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische-at","8":"category-snack-fitness-rezepte-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"tag-fitness-recept-at","12":"tag-jahody-at","13":"tag-kolac-at","14":"tag-ovocie-at","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Umgedrehter Erdbeerkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite einen frischen, einfachen und saftigen Erdbeerkuchen zu. 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