{"id":744057,"date":"2025-10-21T08:31:45","date_gmt":"2025-10-21T06:31:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=744057"},"modified":"2025-10-21T08:31:48","modified_gmt":"2025-10-21T06:31:48","slug":"przepis-fitness-jablkowy-deser-z-kruszonka-i-cynamonem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-jablkowy-deser-z-kruszonka-i-cynamonem\/","title":{"rendered":"Przepis fitness: Jab\u0142kowy deser z kruszonk\u0105 i cynamonem"},"content":{"rendered":"\n<p>Delektuj si\u0119 nieodpartym aromatem pieczonych jab\u0142ek i cynamonu, kt\u00f3ry doskonale oddaje jesienn\u0105 atmosfer\u0119. Ta kruszonka jab\u0142kowa fitness przyjemnie Ci\u0119 rozgrzeje, a w po\u0142\u0105czeniu z greckim jogurtem dostarczy niezb\u0119dnego bia\u0142ka. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g obranych jab\u0142ek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soku z cytryny<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka m\u0105ki kukurydzianej<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonego cynamonu<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonych go\u017adzik\u00f3w<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do kruszonki b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">drobnych p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>70 g mas\u0142a<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mielonego cynamonu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jogurtu greckiego 0% t\u0142uszczu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Kruszonka jab\u0142kowa z cynamonem - sk\u0142adniki\" class=\"wp-image-743892\" title=\"Kruszonka jab\u0142kowa z cynamonem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,82483,56881,77698,43912,28696,75292,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Pokr\u00f3j obrane jab\u0142ka w kostk\u0119 i wymieszajcie je z <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, m\u0105k\u0105 kukurydzian\u0105, <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cynamonem<\/strong><\/a><strong>, go\u017adzikami i <\/strong><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sokiem z cytryny<\/strong><\/a>. Prze\u0142\u00f3\u017c jab\u0142ka do naczynia do pieczenia i zacznij przygotowywa\u0107 kruszonk\u0119. Wymieszaj <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u0142atki owsiane<\/strong><\/a> z <strong>cukrem, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u0105k\u0105<\/strong><\/a><strong>, cynamonem i grubo posiekanymi <\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>orzechami w\u0142oskimi<\/strong><\/a>. Dodaj zimne <strong>mas\u0142o<\/strong> pokrojone w plasterki i rozgnie\u0107 palcami na kruszonk\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Kruszonka jab\u0142kowa z cynamonem\" class=\"wp-image-743909\" title=\"Kruszonka jab\u0142kowa z cynamonem - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Przykryj jab\u0142ka t\u0105 mieszank\u0105 i piecz do zrumienienia w temperaturze <strong>180\u00b0C przez oko\u0142o 30-40 minut<\/strong>. Kruszonk\u0119 mo\u017cna podawa\u0107 <strong>na gor\u0105co z jogurtem greckim<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Kruszonka jab\u0142kowa z cynamonem\" class=\"wp-image-743910\" title=\"Kruszonka jab\u0142kowa z cynamonem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 6 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce zakochasz si\u0119 w tym rozgrzewaj\u0105cym jesiennym deserze od pierwszego k\u0119sa. To \u015bwietny spos\u00f3b na zdrowe przyjemno\u015bci podczas ch\u0142odniejszych dni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukacie idealnego jesiennego deseru? Ta kruszonka jab\u0142kowa z cynamonem i greckim jogurtem to zdecydowany wyb\u00f3r dla zdrowej przyjemno\u015bci. \u015awietnie sprawdzi si\u0119 r\u00f3wnie\u017c jako \u015bniadanie lub przek\u0105ska, kt\u00f3ra niezawodnie uzupe\u0142ni energi\u0119.   <\/p>\n","protected":false},"author":16,"featured_media":744061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[8156,6997,9046,7472,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-744057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-jablka-pl","13":"tag-orzechy","14":"tag-orzechy-wloskie","15":"tag-platki-owsiane","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Jab\u0142kowy deser z kruszonk\u0105 i cynamonem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Idealna jesienna kruszonka jab\u0142kowa z cynamonem. 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