{"id":743994,"date":"2025-10-20T17:57:47","date_gmt":"2025-10-20T15:57:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743994"},"modified":"2025-10-20T17:57:53","modified_gmt":"2025-10-20T15:57:53","slug":"fitness-recipe-apple-crumble-with-cinnamon","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-apple-crumble-with-cinnamon\/","title":{"rendered":"Fitness Recipe: Apple Crumble with Cinnamon"},"content":{"rendered":"\n<p>Treat yourself to the irresistible aroma of baked apples and cinnamon that perfectly captures the autumn atmosphere. This fitness apple crumble will warm you up nicely and, combined with Greek yogurt, will provide the necessary protein. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base, you will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g peeled apples<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cane sugar<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lemon juice<\/a><\/li>\n\n\n\n<li>1 tsp cornstarch<\/li>\n\n\n\n<li>1 teaspoon of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ground cinnamon <\/a><\/li>\n\n\n\n<li>\u00bd tsp ground cloves<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the Topping, We&#8217;ll Need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fine oats<\/a><\/li>\n\n\n\n<li>70 g butter<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">walnuts<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cane sugar<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">whole grain spelt flour<\/a><\/li>\n\n\n\n<li>1 teaspoon of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ground cinnamon <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g Greek yogurt with 0% fat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Apple crumble with cinnamon - ingredients\" class=\"wp-image-743892\" title=\"Apple crumble with cinnamon - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,82483,56881,77698,43912,28696,75292,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Cut the peeled apples into cubes and mix them with <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sugar<\/strong><\/a><strong>, cornstarch, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cinnamon<\/strong><\/a><strong>, cloves and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lemon juice<\/strong><\/a>. Transfer the apples to a baking dish and start preparing the topping. Mix <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oats<\/strong><\/a> with <strong>sugar, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flour<\/strong><\/a><strong>, cinnamon and roughly chopped <\/strong><a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>walnuts<\/strong><\/a>. Add cold <strong>butter<\/strong> cut into slices and work with your fingers into a crumble.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Apple crumble with cinnamon\" class=\"wp-image-743909\" title=\"Apple Crumble with Cinnamon - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cover the apples with this mixture and bake until golden at <strong>180\u00b0C for approximately 30-40 minutes<\/strong>. The crumble can be served <strong>hot with Greek yogurt<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Apple crumble with cinnamon\" class=\"wp-image-743910\" title=\"Apple crumble with cinnamon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (total 6 servings)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe you&#8217;ll fall in love with this warming autumn dessert at first taste. It&#8217;s a great way to indulge healthily during the cooler days. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for the perfect autumn dessert? This apple crumble with cinnamon and Greek yogurt is a clear choice for healthy indulgence. It&#8217;s also great as a breakfast or snack that reliably replenishes energy.  <\/p>\n","protected":false},"author":16,"featured_media":743998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[8152,6557,6989,7465,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-apples","13":"tag-fitness-recipe","14":"tag-nuts","15":"tag-oats","16":"tag-walnuts","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Apple Crumble with Cinnamon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Perfect autumn apple crumble with cinnamon. 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