{"id":743951,"date":"2025-10-14T15:34:49","date_gmt":"2025-10-14T13:34:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743951"},"modified":"2025-10-20T15:57:14","modified_gmt":"2025-10-20T13:57:14","slug":"fitness-rezept-pasta-mit-veganer-kuerbis-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/","title":{"rendered":"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce"},"content":{"rendered":"\n<p>Diese cremige <strong>Pasta mit veganer K\u00fcrbis-Sauce<\/strong> ist der Beweis, dass du auch ohne Sahne eine unglaubliche K\u00f6stlichkeit zubereiten kannst, die dich zus\u00e4tzlich mit hervorragenden N\u00e4hrwerten und einem hohen Ballaststoffgehalt \u00fcberraschen wird. Bereite dir ein schnelles und s\u00e4ttigendes Mittag- oder Abendessen zu, das perfekt in deinen Ern\u00e4hrungsplan passt. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wir brauchen: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g Butternussk\u00fcrbis<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.de\/dinkel-vollkornnudeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vollkornpasta<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cashewkerne<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Hefeflocken<\/a><\/li>\n\n\n\n<li>250 ml Nudelwasser<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>2\u20133 Rosmarinzweige<\/li>\n\n\n\n<li>1 gro\u00dfe Zwiebel<\/li>\n\n\n\n<li>Saft einer halben <a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zitrone<\/a><\/li>\n\n\n\n<li>gemahlener Pfeffer nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/keltisches-meersalz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00fcrbiskerne<\/a><\/li>\n\n\n\n<li>Rucola nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"Pasta mit veganer K\u00fcrbis-Sauce - Zutaten\" class=\"wp-image-743313\" title=\"Pasta mit veganer K\u00fcrbis-Sauce - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48913,52060,100948,50854,69670,5331,105049\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Gie\u00dfe kochendes Wasser \u00fcber die <strong><a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cashewkerne<\/a><\/strong> und lass sie <strong>mindestens 3 Stunden einweichen<\/strong>. Halbiere den K\u00fcrbis und verwende nur eine H\u00e4lfte. Entferne die Kerne, sch\u00e4le ihn und schneide ihn in kleinere St\u00fccke. Gib die St\u00fccke in eine Auflaufform, f\u00fcge die in Spalten geschnittene Zwiebel und die Rosmarinzweige hinzu und betr\u00e4ufle alles mit Oliven\u00f6l. Koche w\u00e4hrenddessen die <strong><a href=\"https:\/\/gymbeam.de\/dinkel-vollkornnudeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pasta<\/a><\/strong> <strong>nach Packungsanweisung <\/strong>und hebe 250 ml des Kochwassers auf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"Pasta mit veganer K\u00fcrbis-Sauce - Zubereitung des K\u00fcrbis\" class=\"wp-image-743318\" title=\"Pasta mit veganer K\u00fcrbis-Sauce - Zubereitung des K\u00fcrbis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Backe den K\u00fcrbis <strong>30 Minuten bei 200 \u00b0C<\/strong> und mixe ihn anschlie\u00dfend zusammen mit den eingeweichten und <strong>abgetropften Cashewkernen,<\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><strong><a href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">den Hefeflocken<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dem Zitronensaft<\/a> und 200 ml des Nudelwassers.<\/strong> Mixe alles zu einer glatten Sauce. <strong>Schmecke sie mit <a href=\"https:\/\/gymbeam.de\/keltisches-meersalz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/strong> <strong>und Pfeffer ab und vermische sie mit der gekochten Pasta. <\/strong>F\u00fcge bei Bedarf das restliche Nudelwasser hinzu. Serviere die Pasta mit <strong>ger\u00f6steten <a href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">K\u00fcrbiskernen <\/a>und Rucola.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"Pasta mit veganer K\u00fcrbis-Sauce \" class=\"wp-image-743319\" title=\"Pasta mit veganer K\u00fcrbis-Sauce \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwertangaben<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (5 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Probier diese Pasta mit veganer K\u00fcrbis-Sauce und genie\u00df ein Herbstgericht voller gro\u00dfartigem Geschmack und Ballaststoffe!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du ein leckeres, einfaches und s\u00e4ttigendes Mittagessen suchst, ist diese vegane Pasta mit K\u00fcrbis-Sauce die ideale Wahl. Bereite dir eine herbstliche K\u00f6stlichkeit voller Ballaststoffe zu, die perfekt in deine Fitness-Ern\u00e4hrung passt.  <\/p>\n","protected":false},"author":100,"featured_media":743955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,88],"tags":[6706,6562,7648,7426,6322],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-cashew-nusse","12":"tag-fitness-rezept","13":"tag-gemuse","14":"tag-kurbis","15":"tag-nudeln","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Leckere vegane Pasta mit K\u00fcrbis-Sauce aus Butternussk\u00fcrbis und Cashewkernen. Ein schnelles Rezept, voller Ballaststoffe und mit tollem Geschmack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Leckere vegane Pasta mit K\u00fcrbis-Sauce aus Butternussk\u00fcrbis und Cashewkernen. Ein schnelles Rezept, voller Ballaststoffe und mit tollem Geschmack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T13:34:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T13:57:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce\",\"datePublished\":\"2025-10-14T13:34:49+00:00\",\"dateModified\":\"2025-10-20T13:57:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\",\"keywords\":[\"Cashew-N\u00fcsse\",\"Fitness Rezept\",\"Gem\u00fcse\",\"K\u00fcrbis\",\"Nudeln\"],\"articleSection\":[\"Hauptgerichte\",\"Vegan\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/\",\"name\":\"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\",\"datePublished\":\"2025-10-14T13:34:49+00:00\",\"dateModified\":\"2025-10-20T13:57:14+00:00\",\"description\":\"Leckere vegane Pasta mit K\u00fcrbis-Sauce aus Butternussk\u00fcrbis und Cashewkernen. Ein schnelles Rezept, voller Ballaststoffe und mit tollem Geschmack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recipe - pasta with vegan pumpkin sauce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce - GymBeam Blog","description":"Leckere vegane Pasta mit K\u00fcrbis-Sauce aus Butternussk\u00fcrbis und Cashewkernen. Ein schnelles Rezept, voller Ballaststoffe und mit tollem Geschmack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/","og_type":"article","og_title":"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce - GymBeam Blog","og_description":"Leckere vegane Pasta mit K\u00fcrbis-Sauce aus Butternussk\u00fcrbis und Cashewkernen. Ein schnelles Rezept, voller Ballaststoffe und mit tollem Geschmack.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/","og_site_name":"GymBeam Blog","article_published_time":"2025-10-14T13:34:49+00:00","article_modified_time":"2025-10-20T13:57:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce","datePublished":"2025-10-14T13:34:49+00:00","dateModified":"2025-10-20T13:57:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/"},"wordCount":288,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png","keywords":["Cashew-N\u00fcsse","Fitness Rezept","Gem\u00fcse","K\u00fcrbis","Nudeln"],"articleSection":["Hauptgerichte","Vegan","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/","name":"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png","datePublished":"2025-10-14T13:34:49+00:00","dateModified":"2025-10-20T13:57:14+00:00","description":"Leckere vegane Pasta mit K\u00fcrbis-Sauce aus Butternussk\u00fcrbis und Cashewkernen. Ein schnelles Rezept, voller Ballaststoffe und mit tollem Geschmack.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png","width":1200,"height":628,"caption":"Fitness recipe - pasta with vegan pumpkin sauce"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pasta-mit-veganer-kuerbis-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Pasta mit veganer K\u00fcrbis-Sauce"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/743951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=743951"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/743951\/revisions"}],"predecessor-version":[{"id":743961,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/743951\/revisions\/743961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/743955"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=743951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=743951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=743951"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=743951"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=743951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}