{"id":743894,"date":"2025-10-20T13:39:29","date_gmt":"2025-10-20T11:39:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743894"},"modified":"2025-10-20T13:39:32","modified_gmt":"2025-10-20T11:39:32","slug":"reteta-fitness-paste-cu-sos-de-dovleac-vegan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-sos-de-dovleac-vegan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paste cu sos de dovleac vegan"},"content":{"rendered":"\n<p>Aceste <strong>paste cremoase cu sos de dovleac vegan<\/strong> sunt dovada c\u0103 pute\u021bi preg\u0103ti o delicates\u0103 incredibil\u0103 chiar \u0219i f\u0103r\u0103 sm\u00e2nt\u00e2n\u0103, care v\u0103 va surprinde \u0219i cu valorile sale nutri\u021bionale excelente \u0219i con\u021binutul ridicat de fibre. Preg\u0103ti\u021bi un pr\u00e2nz sau o cin\u0103 rapid\u0103 \u0219i s\u0103\u021bioas\u0103 care se va potrivi perfect \u00een dieta voastr\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g dovleac butternut<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.ro\/paste-integrale-din-spelta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">paste integrale<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\">nuci caju<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">drojdie nutri\u021bional\u0103<\/a><\/li>\n\n\n\n<li>250 ml ap\u0103 de la paste<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2-3 crengu\u021be de rozmarin<\/li>\n\n\n\n<li>1 ceap\u0103 mare<\/li>\n\n\n\n<li>sucul de la \u00bd <a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">l\u0103m\u00e2ie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de dovleac<\/a><\/li>\n\n\n\n<li>rucola dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"Paste cu sos de dovleac vegan - ingrediente\" class=\"wp-image-743313\" title=\"Paste cu sos de dovleac vegan - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43942,58795,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>Turna\u021bi ap\u0103 clocotit\u0103 peste <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nucile caju<\/strong><\/a> \u0219i l\u0103sa\u021bi-le <strong>s\u0103 se \u00eenmoaie timp de cel pu\u021bin 3 ore<\/strong>. T\u0103ia\u021bi dovleacul \u00een jum\u0103tate \u0219i folosi\u021bi doar jum\u0103tate. <strong><g id=\"gid_3\">\u00cendep\u0103rta\u021bi semin\u021bele, cur\u0103\u021ba\u021bi-l<\/g> <\/strong>\u0219i t\u0103ia\u021bi-l \u00een buc\u0103\u021bi mai mici. Pune\u021bi-le \u00eentr-un vas de copt, ad\u0103uga\u021bi <strong>o <g id=\"gid_4\">ceap\u0103 t\u0103iat\u0103 \u00een felii, crengu\u021be de rozmarin \u0219i stropi\u021bi cu <g id=\"gid_5\"><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/g><\/g><\/strong>. \u00centre timp, fierbe\u021bi <a href=\"https:\/\/gymbeam.ro\/paste-integrale-din-spelta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a><strong> conform instruc\u021biunilor<\/strong> \u0219i p\u0103stra\u021bi 250 ml din apa \u00een care a fost g\u0103tit\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"Paste cu sos de dovleac vegan - preg\u0103tirea dovleacului\" class=\"wp-image-743318\" title=\"Paste cu sos de dovleac vegan - preg\u0103tirea dovleacului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi dovleacul <strong>timp de 30 de minute la 200 \u00b0C<\/strong> \u0219i apoi amesteca\u021bi-l \u00eempreun\u0103 cu <strong>nucile caju \u00eenmuiate \u0219i scurse,<\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>drojdia nutri\u021bional\u0103<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>sucul de l\u0103m\u00e2ie<\/strong><\/a><strong> \u0219i 200 ml de ap\u0103 de la paste<\/strong>. Amesteca\u021bi totul p\u00e2n\u0103 devine omogen pentru a crea un sos. <strong>Condimenta\u021bi<\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> cu sare<\/strong><\/a><strong>,<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">piper<\/a> \u0219i amesteca\u021bi cu pastele g\u0103tite<\/strong>. Ad\u0103uga\u021bi restul de ap\u0103 de la paste dup\u0103 necesitate. Servi\u021bi cu <strong>pr\u0103jite<\/strong><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>semin\u021be de dovleac<\/strong><\/a><strong> \u0219i rucola<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"Paste cu sos de dovleac vegan \" class=\"wp-image-743319\" title=\"Paste cu sos de dovleac vegan \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 5 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cencerca\u021bi aceste paste cu sos de dovleac vegan \u0219i bucura\u021bi-v\u0103 de un fel de m\u00e2ncare de toamn\u0103 plin de gust \u0219i fibre!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui pr\u00e2nz delicios, simplu \u0219i s\u0103\u021bios, aceste paste vegane cu sos de dovleac sunt o alegere ideal\u0103. Preg\u0103ti\u021bi o delicates\u0103 de toamn\u0103 plin\u0103 de fibre care se va potrivi perfect \u00een dieta voastr\u0103 de fitness.  <\/p>\n","protected":false},"author":100,"featured_media":743898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,85],"tags":[6710,7430,7652,6326,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-retete","11":"tag-caju","12":"tag-dovleac","13":"tag-legume","14":"tag-paste","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paste cu sos de dovleac vegan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Paste vegane delicioase cu sos de dovleac butternut \u0219i nuci caju. O re\u021bet\u0103 rapid\u0103, plin\u0103 de fibre \u0219i gust excelent. Un fel de m\u00e2ncare ideal pentru toamn\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-paste-cu-sos-de-dovleac-vegan\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Paste cu sos de dovleac vegan - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Paste vegane delicioase cu sos de dovleac butternut \u0219i nuci caju. O re\u021bet\u0103 rapid\u0103, plin\u0103 de fibre \u0219i gust excelent. 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