{"id":743890,"date":"2025-10-21T08:00:00","date_gmt":"2025-10-21T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743890"},"modified":"2025-10-20T14:30:38","modified_gmt":"2025-10-20T12:30:38","slug":"fitness-recept-jablecny-crumble-se-skorici","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecny-crumble-se-skorici\/","title":{"rendered":"Fitness recept: Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed"},"content":{"rendered":"\n<p>Dop\u0159ejte si neodolatelnou v\u016fni pe\u010den\u00fdch jablek a sko\u0159ice, kter\u00e1 dokonale vystihuje podzimn\u00ed atmosf\u00e9ru. Tento fitness jable\u010dn\u00fd crumble v\u00e1s skv\u011ble zah\u0159eje a v kombinaci s \u0159eck\u00fdm jogurtem dod\u00e1 i pot\u0159ebn\u00e9 b\u00edlkoviny.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g oloupan\u00fdch jablek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/a><\/li>\n\n\n\n<li>1 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00fdch h\u0159eb\u00ed\u010dk\u016f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na posypku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>70 g m\u00e1sla<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed - ingredience\" class=\"wp-image-743892\" title=\"Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,30162,36388,46234,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Oloupan\u00e1 jablka nakr\u00e1j\u00edme na kostky a ty prom\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukrem<\/strong><\/a><strong>, kuku\u0159i\u010dn\u00fdm \u0161krobem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong>, h\u0159eb\u00ed\u010dkem a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citr\u00f3novou \u0161\u0165\u00e1vou<\/strong><\/a>. Jablka p\u0159esypeme do zap\u00e9kac\u00ed misky a pust\u00edme se do p\u0159\u00edpravy posypky. <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong> <\/strong>prom\u00edch\u00e1me s<strong> cukrem, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>moukou<\/strong><\/a><strong>, sko\u0159ic\u00ed a nahrubo nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vla\u0161sk\u00fdmi o\u0159echy<\/strong><\/a>. P\u0159id\u00e1me studen\u00e9 <strong>m\u00e1slo<\/strong> nakr\u00e1jen\u00e9 na pl\u00e1tky a prsty zpracujeme na posypku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed\" class=\"wp-image-743909\" title=\"Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Touto sm\u011bs\u00ed zasypeme jablka a pe\u010deme dozlatova na <strong>180 \u00b0C p\u0159ibli\u017en\u011b 30\u201340 minut<\/strong>. Crumble m\u016f\u017eeme pod\u00e1vat je\u0161t\u011b <strong>hork\u00fd s \u0159eck\u00fdm jogurtem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed\" class=\"wp-image-743910\" title=\"Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento h\u0159ejiv\u00fd podzimn\u00ed dezert zamilujete na prvn\u00ed ochutn\u00e1n\u00ed. Je to skv\u011bl\u00fd zp\u016fsob, jak si zdrav\u011b zamlsat b\u011bhem chladn\u011bj\u0161\u00edch dn\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te dokonal\u00fd podzimn\u00ed dezert? Tento jable\u010dn\u00fd crumble se sko\u0159ic\u00ed a \u0159eck\u00fdm jogurtem je jasnou volbou pro zdrav\u00e9 mls\u00e1n\u00ed. Skv\u011ble se hod\u00ed tak\u00e9 jako sn\u00eddan\u011b nebo sva\u010dina, kter\u00e1 spolehliv\u011b dopln\u00ed energii.<\/p>\n","protected":false},"author":16,"featured_media":743942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,8153,6993,7468,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-jablka-cs","14":"tag-orechy-cs","15":"tag-ovesne-vlocky","16":"tag-vlasske-orechy-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jable\u010dn\u00fd crumble se sko\u0159ic\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dokonal\u00fd podzimn\u00ed jable\u010dn\u00fd crumble se sko\u0159ic\u00ed. 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