{"id":743830,"date":"2025-08-15T09:00:00","date_gmt":"2025-08-15T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743830"},"modified":"2025-10-17T18:15:11","modified_gmt":"2025-10-17T16:15:11","slug":"bananenpfannkuchen-aus-nur-2-zutaten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/bananenpfannkuchen-aus-nur-2-zutaten\/","title":{"rendered":"Fitness-Rezept: Bananen-Pfannkuchen mit nur drei Zutaten"},"content":{"rendered":"\n<p>Du h\u00e4ttest jetzt Lust auf ein leckeres Fr\u00fchst\u00fcck, aber dein K\u00fchlschrank gibt nicht viel her? Kommt dir das bekannt vor? Dann musst du unbedingt diese fluffigen Pancakes ausprobieren. Du brauchst daf\u00fcr n\u00e4mlich nur <strong>Bananen, Proteinpulver und Eier<\/strong>. Das war&#8217;s! Danach liegt es ganz bei dir, womit du sie garnierst. Wir haben uns f\u00fcr Bananenscheiben, unser Jammy Spread und gefriergetrocknete Fr\u00fcchte entschieden. Aber mal ehrlich: Sie schmecken auch pur oder nur mit etwas Joghurt oder Nussmus einfach gro\u00dfartig.      <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g Bananen (2 ganze Bananen) <\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinpulver (Vanille)<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Inspiration f\u00fcrs Garnieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bananen<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Jammy Spread<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Gefriergetrocknete Erdbeeren<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"><a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\">Nussbutter<\/a><\/div><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO Syrup<\/a><div class=\"wp-block-column\"><br><br><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png\" alt=\"Bananen-Pfannkuchen mit nur drei Zutaten - Zutaten\" class=\"wp-image-472710\" title=\"Bananen-Pfannkuchen mit nur drei Zutaten - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212251.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30162,30947,37054,59146,46234,6624,39070,39064,38920,29854,5075,28324,28936\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mixe die<strong> Bananen, Eier<\/strong> und das <strong><a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinpulver <\/a><\/strong>in einer Sch\u00fcssel, bis eine glatte Masse entsteht.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png\" alt=\"Bananen-Pfannkuchen mit nur drei Zutaten - Zubereitung\" class=\"wp-image-472726\" title=\"Bananen-Pfannkuchen mit nur drei Zutaten - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212311.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nimm eine Pfanne, bespr\u00fche sie mit etwas <strong><a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\">Kochspray <\/a><\/strong>(oder \u00d6l) und erhitze sie.<strong> <\/strong>Brate die Pancakes dann nach und nach in der Pfanne goldbraun von beiden Seiten an. Eine Portion ergibt etwa 12 St\u00fcck. Ob du sie alle alleine isst oder mit jemandem teilst, ist ganz dir \u00fcberlassen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst die Pancakes mit allem dekorieren, worauf du gerade Lust hast! Wir haben uns f\u00fcr frische und <strong><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gefriergetrocknete Erdbeeren<\/a><\/strong> sowie unser <strong><a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Jammy Spread<\/a><\/strong> entschieden. Aber sie passen auch hervorragend zu etwas Joghurt, <strong><a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\">Nussbutter <\/a><\/strong>oder unserem <strong><a href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO Syrup<\/a><\/strong>. Die perfekten letzten Handgriffe sind ganz deiner Fantasie \u00fcberlassen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png\" alt=\"Bananen-Pfannkuchen mit nur drei Zutaten\" class=\"wp-image-472742\" title=\"Bananen-Pfannkuchen mit nur drei Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-13T212325.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>N\u00e4hrwerte<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Eine ganze Portion (ohne Toppings)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf schnelle, einfache und leckere Rezepte stehst, dann wird dir das heutige definitiv schmecken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken. Markiere uns einfach mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manchmal liegt die Sch\u00f6nheit in der Einfachheit. Dieses Rezept ist der beste Beweis daf\u00fcr, dass du nicht viele Zutaten brauchst, um ein fantastisches Fr\u00fchst\u00fcck auf den Tisch zu bringen. Der Bonus: Es steckt voller Protein, also solltest du es als Sport-Fan auf jeden Fall ausprobieren!  <\/p>\n","protected":false},"author":141,"featured_media":472781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8490,8491,8499,8500,8501,88],"tags":[9018,7030,9135,7006,6814,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-hauptgerichte","9":"category-fruehstueck","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-banane","15":"tag-crepes-de","16":"tag-eier","17":"tag-nussbutter","18":"tag-pfannkuchen","19":"tag-protein-de","20":"tag-protein-rezepte","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Bananen-Pfannkuchen mit nur drei Zutaten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Du magst es beim Fr\u00fchst\u00fcck einfach und schnell? Dann probier unsere Protein-Pancakes aus nur 3 Zutaten! Sie sind voller Protein und schmecken einfach gro\u00dfartig. Perfekt auch als Snack f\u00fcr zwischendurch!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/bananenpfannkuchen-aus-nur-2-zutaten\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Bananen-Pfannkuchen mit nur drei Zutaten - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Du magst es beim Fr\u00fchst\u00fcck einfach und schnell? Dann probier unsere Protein-Pancakes aus nur 3 Zutaten! Sie sind voller Protein und schmecken einfach gro\u00dfartig. 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