{"id":743808,"date":"2025-10-17T16:00:44","date_gmt":"2025-10-17T14:00:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743808"},"modified":"2025-10-18T01:02:42","modified_gmt":"2025-10-17T23:02:42","slug":"fitness-recept-mekani-kolac-od-tikvica-s-borovnicama-i-kremom-od-skute","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-mekani-kolac-od-tikvica-s-borovnicama-i-kremom-od-skute\/","title":{"rendered":"Fitness recept: mekani kola\u010d od tikvica s borovnicama i kremom od skute"},"content":{"rendered":"\n<p>Ako tra\u017eite na\u010din da ubacite povr\u0107e u svoju prehranu dok u\u017eivate u <strong>neodoljivo so\u010dnom desertu bogatom proteinima<\/strong>, ovaj mekani kola\u010d od tikvica s borovnicama je pravi pogodak. Zahvaljuju\u0107i kremi od skute s proteinima, <strong>pun je proteina<\/strong>, pru\u017ea Vam potrebnu energiju i savr\u0161en je kao zdravi obrok nakon treninga ili uz kavu.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto \u0107e Vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">integralnog bra\u0161na od pira<\/a><\/li>\n\n\n\n<li>100 g tikvica<\/li>\n\n\n\n<li>100 g borovnica<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sme\u0111eg \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>\u00bc \u017eli\u010dice sode bikarbone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kraj \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g laganog krem sira<\/li>\n\n\n\n<li>150 g nemasne skute<\/li>\n\n\n\n<li>50 g borovnica za ukra\u0161avanje <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteinskog praha s okusom vanilije<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Mekani kola\u010d od tikvica s borovnicama i kremom od skute - sastojci\" class=\"wp-image-742315\" title=\"Mekani kola\u010d od tikvica s borovnicama i kremom od skute - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,105370,50854,28928,77698,29663,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Razbijte <strong>jaja<\/strong> u zdjelu i <strong>miksajte ih sa<\/strong><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>sme\u0111im \u0161e\u0107erom<\/strong><\/a> dok ne postanu gusta i pjenasta. Ulijte <g id=\"gid_4\"><g id=\"gid_5\">ulje<\/g>, <strong>ogulite<\/strong> <strong>tikvicu<\/strong><\/g>, grubo je naribajte i umije\u0161ajte u smjesu. Zatim umije\u0161ajte <g id=\"gid_8\"> <g id=\"gid_9\">prosijano bra\u0161no<\/g>, <g id=\"gid_10\">pra\u0161ak za pecivo<\/g> i sodu bikarbonu<\/g>. Na kraju umije\u0161ajte <strong>100 g borovnica<\/strong> i ulijte smjesu u lim za pe\u010denje (20\u00d720 cm) oblo\u017een papirom za pe\u010denje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Mekani kola\u010d od tikvica s borovnicama i kremom od skute - priprema smjese\" class=\"wp-image-742319\" title=\"Mekani kola\u010d od tikvica s borovnicama i kremom od skute - priprema smjese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite kola\u010d <strong>30 minuta na 170\u00b0C<\/strong> i zatim ga pustite da se potpuno ohladi. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu, <strong>izmiksajte skutu s krem sirom i<\/strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>proteinom u prahu<\/strong><\/a>. Nama\u017eite ovu pripremljenu kremu na ohla\u0111eni kola\u010d i ostavite da se stisne u hladnjaku. Zatim ukrasite borovnicama i spreman je za poslu\u017eivanje.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Mekani kola\u010d od tikvica s borovnicama i kremom od skute\" class=\"wp-image-742320\" title=\"Mekani kola\u010d od tikvica s borovnicama i kremom od skute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 9 porcija)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ne znate kako uvrstiti tikvice i volite so\u010dne poslastice, onda je ovaj kola\u010d idealan izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj mekani kola\u010d od tikvica s borovnicama i kremom od skute savr\u0161en je izbor ako tra\u017eite so\u010dan fit desert pun proteina. Savr\u0161en je kao me\u0111uobrok ili slatka poslastica uz popodnevnu kavu.  <\/p>\n","protected":false},"author":16,"featured_media":743812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[9148,6560,7502,6380,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-borovnice-hr","12":"tag-fitness-recepti-hr","13":"tag-svjezi-sir-hr","14":"tag-tikvica-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: mekani kola\u010d od tikvica s borovnicama i kremom od skute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mekani kola\u010d od tikvica s borovnicama i proteinskom kremom od skute. 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