{"id":743665,"date":"2025-09-04T08:00:00","date_gmt":"2025-09-04T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743665"},"modified":"2025-10-16T18:23:12","modified_gmt":"2025-10-16T16:23:12","slug":"fitness-rezept-schwedische-fleischbaellchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-schwedische-fleischbaellchen\/","title":{"rendered":"Fitness-Rezept: Schwedische Fleischb\u00e4llchen"},"content":{"rendered":"\n<p>Diese Fleischb\u00e4llchen mit So\u00dfe und Preiselbeeren sind eine Geschmacksexplosion, die dich sofort nach Schweden entf\u00fchrt. Au\u00dferdem eignen sie sich dank ihres <strong>hohen Eiwei\u00dfgehalts<\/strong> und der komplexen Kohlenhydrate in Form von Beilagen perfekt als komplettes Mittag- oder Abendessen.  <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Fleischb\u00e4llchen ben\u00f6tigst du: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mageres Rinderhackfleisch<\/li>\n\n\n\n<li>60 ml teilentrahmte Milch<\/li>\n\n\n\n<li>40 g Semmelbr\u00f6sel<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>3 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/li>\n\n\n\n<li>\u00bc TL <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlener Pfeffer<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Sauce ben\u00f6tigst du:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml Rinderbr\u00fche <\/li>\n\n\n\n<li>150 ml 12%ige Kochsahne<\/li>\n\n\n\n<li>20 g glattes <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>10 g Butter oder <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ghee<\/a><\/li>\n\n\n\n<li>2 Essl\u00f6ffel Sojasauce (Sie k\u00f6nnen auch <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosnuss-Aminosauce<\/a> verwenden)<\/li>\n\n\n\n<li>2 TL Dijon-Senf<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigst du: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kartoffelp\u00fcree<\/li>\n\n\n\n<li>Preiselbeermarmelade<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png\" alt=\"Schwedische Frikadellen - Zutaten\" class=\"wp-image-741063\" title=\"Schwedische Frikadellen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,74803,48913,50854,28101,48616,75307\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p>Beginnen wir mit der Zubereitung der <strong>Fleischb\u00e4llchen<\/strong>. Das Ei mit 1 Essl\u00f6ffel \u00d6l, Milch und Paniermehl verr\u00fchren. <strong>Rinderhackfleisch<\/strong>, <strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> <\/strong>und <strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemahlenen Pfeffer<\/a><\/strong> hinzugeben.   <strong> <\/strong>und gr\u00fcndlich vermischen. Die Masse zu B\u00e4llchen formen und in einer gro\u00dfen Pfanne mit 2 EL \u00d6l von allen Seiten goldbraun braten. Die gebratenen Frikadellen beiseite stellen.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png\" alt=\"Schwedische Meatballs - Fleischzubereitung\" class=\"wp-image-741065\" title=\"Schwedische Meatballs - Fleischzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><strong>Butter oder<\/strong><a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> Ghee<\/a> zum Bratfett der Fleischb\u00e4llchen geben und schmelzen lassen. <strong>Das <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mehl <\/a>hinzuf\u00fcgen<\/strong>, kurz anr\u00f6sten und mit der <strong>Br\u00fche aufgie\u00dfen<\/strong>. Die So\u00dfe gr\u00fcndlich verquirlen, um sicherzustellen, dass keine Klumpen zur\u00fcckbleiben, und dann die Sahne hinzuf\u00fcgen. Die Sauce mit Sojasauce oder Kokosnuss-Aminosauce und Dijon-Senf abschmecken, aufkochen lassen und vom Herd nehmen. Die mit der Sauce \u00fcberzogenen<strong> Fleischb\u00e4llchen mit Kartoffelp\u00fcree und Preiselbeeren servieren.<\/strong>   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png\" alt=\"Schwedische Frikadellen\" class=\"wp-image-741066\" title=\"Schwedische Frikadellen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion ohne Beilage (insgesamt 4 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Nichts geht \u00fcber ehrliche Klassiker! Wir sind \u00fcberzeugt, dass dir diese schwedischen Fleischb\u00e4llchen schmecken werden.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese Fleischb\u00e4llchen mit So\u00dfe und Preiselbeeren sind eine ideale Wahl f\u00fcr ein komplettes Mittag- oder Abendessen. Dank ihres N\u00e4hrwerts passen sie perfekt in eine ausgewogene Ern\u00e4hrung.  <\/p>\n","protected":false},"author":16,"featured_media":743664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[6562,9008,8106],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-fitness-rezept","10":"tag-kartoffeln","11":"tag-rindfleisch","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schwedische Fleischb\u00e4llchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rezept f\u00fcr schwedische Fleischb\u00e4llchen, die sich perfekt als Mittag- oder Abendessen eignen. 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