{"id":743500,"date":"2025-10-17T12:00:00","date_gmt":"2025-10-17T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743500"},"modified":"2025-11-14T07:13:52","modified_gmt":"2025-11-14T06:13:52","slug":"ricetta-fit-pasta-con-sugo-vegano-alla-zucca","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/","title":{"rendered":"Ricetta FIT: Pasta con Sugo Vegano alla Zucca"},"content":{"rendered":"\n<p>Questa <strong>pasta cremosa con sugo vegano alla zucca<\/strong> \u00e8 la prova che con questo ortaggio puoi preparare un&#8217;incredibile prelibatezza anche senza panna, che ti sorprender\u00e0 anche per i suoi eccellenti valori nutrizionali e l&#8217;alto contenuto di fibre. Prepara un pranzo o una cena veloci e sazianti, perfetti anche a dieta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g di zucca butternut<\/li>\n\n\n\n<li>500 g di <a href=\"https:\/\/gymbeam.it\/pasta-integrale-di-farro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pasta integrale<\/a><\/li>\n\n\n\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">anacardi<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/lievito-alimentare-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito alimentare<\/a><\/li>\n\n\n\n<li>250 ml di acqua di cottura della pasta<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>2-3 rametti di rosmarino<\/li>\n\n\n\n<li>1 cipolla grande<\/li>\n\n\n\n<li>succo di \u00bd <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">limone<\/a><\/li>\n\n\n\n<li>pepe macinato a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire, ci serviranno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/semi-di-zucca-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">semi di zucca<\/a><\/li>\n\n\n\n<li>rucola a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"Pasta con salsa vegana alla zucca - ingredienti\" class=\"wp-image-743313\" title=\"Pasta con salsa vegana alla zucca - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43942,58795,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Versa l&#8217;acqua bollente sugli<a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>anacardi<\/strong><\/a> e lasciali <strong>ammorbidire per almeno 3 ore<\/strong>. Taglia la zucca a met\u00e0 e usane solo la met\u00e0. <g id=\"gid_3\">Rimuovi i semi, pelala<\/g> e tagliala a pezzi pi\u00f9 piccoli. Metti in una teglia da forno, aggiungi una<g id=\"gid_4\"> cipolla tagliata a spicchi, i rametti di rosmarino e irrora con <\/g><strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/strong>. Nel frattempo, cuoci la<a href=\"https:\/\/gymbeam.it\/pasta-integrale-di-farro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>pasta<\/strong><\/a><strong> secondo le istruzioni<\/strong> e conserva 250 ml dell&#8217;acqua di cottura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"Pasta con salsa vegana alla zucca - preparazione della zucca\" class=\"wp-image-743318\" title=\"Pasta con salsa vegana alla zucca - preparazione della zucca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Inforna la zucca <strong>per 30 minuti a 200 \u00b0C<\/strong> e poi frullala insieme agli <strong>anacardi ammollati e scolati,<\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/gymbeam.it\/lievito-alimentare-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lievito alimentare<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>succo di limone<\/strong><\/a><strong> e 200 ml di acqua di cottura della pasta<\/strong>. Frulla il tutto fino a ottenere una salsa liscia. <strong>Condisci<\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> <\/strong><\/a><strong>con<\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> sale<\/strong><\/a><strong>,<\/strong> <strong>pepe e mescola con la pasta cotta<\/strong>. Aggiusta la consistenza aggiungendo se necessario l&#8217;acqua di cottura della pasta rimanente. Servi con <a href=\"https:\/\/gymbeam.it\/semi-di-zucca-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semi di zucca<\/strong> <strong>tostati<\/strong><\/a><strong> e rucola<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"Pasta con salsa vegana alla zucca \" class=\"wp-image-743319\" title=\"Pasta con salsa vegana alla zucca \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (totale 5 porzioni)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prova questa pasta con sugo vegano alla zucca e goditi un piatto autunnale ricco di gusto e fibre!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFrutta Secca\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se cercate un pranzo delizioso, semplice e saziante, questa pasta vegana con salsa di zucca \u00e8 la scelta ideale. Preparate una delizia autunnale ricca di fibre che si adatter\u00e0 perfettamente alla vostra dieta fitness.  <\/p>\n","protected":false},"author":100,"featured_media":743504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8653,8654,8645,7887],"tags":[7929,7994,7955,8027,8005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegano","8":"category-vegetariano","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-anacardi","12":"tag-pasta-it","13":"tag-ricetta-fitness","14":"tag-verdure","15":"tag-zucca","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Pasta con Sugo Vegano alla Zucca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pasta vegana con salsa di zucca butternut e anacardi. Una ricetta gustosa, veloce, nutriente e ricca di fibre. Perfetta per l&#039;autunno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Pasta con Sugo Vegano alla Zucca - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pasta vegana con salsa di zucca butternut e anacardi. Una ricetta gustosa, veloce, nutriente e ricca di fibre. Perfetta per l&#039;autunno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-17T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T06:13:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ricetta FIT: Pasta con Sugo Vegano alla Zucca\",\"datePublished\":\"2025-10-17T10:00:00+00:00\",\"dateModified\":\"2025-11-14T06:13:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\",\"keywords\":[\"anacardi\",\"pasta\",\"ricette fit\",\"verdure\",\"zucca\"],\"articleSection\":[\"Vegane\",\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/\",\"name\":\"Ricetta FIT: Pasta con Sugo Vegano alla Zucca - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-con-sugo-vegano-alla-zucca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-44.png\",\"datePublished\":\"2025-10-17T10:00:00+00:00\",\"dateModified\":\"2025-11-14T06:13:52+00:00\",\"description\":\"Pasta vegana con salsa di zucca butternut e anacardi. 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