{"id":743485,"date":"2025-10-16T09:19:09","date_gmt":"2025-10-16T07:19:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743485"},"modified":"2025-10-16T09:19:12","modified_gmt":"2025-10-16T07:19:12","slug":"przepis-fitness-makaron-z-weganskim-sosem-dyniowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-makaron-z-weganskim-sosem-dyniowym\/","title":{"rendered":"Przepis fitness: makaron z wega\u0144skim sosem dyniowym"},"content":{"rendered":"\n<p>Ten kremowy <strong>makaron z wega\u0144skim sosem dyniowym<\/strong> jest dowodem na to, \u017ce mo\u017cna przygotowa\u0107 niesamowity obiad, kt\u00f3ry zaskoczy r\u00f3wnie\u017c doskona\u0142ymi warto\u015bciami od\u017cywczymi i wysok\u0105 zawarto\u015bci\u0105 b\u0142onnika. Przygotuj szybki i syc\u0105cy obiad lub kolacj\u0119, kt\u00f3re doskonale wpisz\u0105 si\u0119 w diet\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g dyni pi\u017cmowej<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.pl\/makaron-pelnoziarnisty-orkiszowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">makaronu pe\u0142noziarnistego<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dro\u017cd\u017cy od\u017cywczych<\/a><\/li>\n\n\n\n<li>250 ml wody z gotowania makaronu<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2-3 ga\u0142\u0105zki rozmarynu<\/li>\n\n\n\n<li>1 du\u017ca cebula<\/li>\n\n\n\n<li>sok z \u00bd <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cytryny<\/a><\/li>\n\n\n\n<li>pieprz do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pestek z dyni<\/a><\/li>\n\n\n\n<li>rukola do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"Makaron z wega\u0144skim sosem dyniowym - sk\u0142adniki\" class=\"wp-image-743313\" title=\"Makaron z wega\u0144skim sosem dyniowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48913,52060,100948,50854,69670,5331,105049\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\"><br><strong>Orzechy nerkowca<\/strong><\/a> nale\u017cy zala\u0107 wrz\u0105tkiem i pozostawi\u0107 do <strong>namoczenia na co najmniej 3 godziny<\/strong>. Dyni\u0119 przekroi\u0107 na p\u00f3\u0142 i wykorzysta\u0107 tylko po\u0142ow\u0119. <g id=\"gid_3\">Usun\u0105\u0107 pestki, obra\u0107<\/g> i pokroi\u0107 na mniejsze kawa\u0142ki. W\u0142o\u017cy\u0107 do naczynia do pieczenia, doda\u0107 <g id=\"gid_4\">cebul\u0119 pokrojon\u0105 w \u0107wiartki, ga\u0142\u0105zki rozmarynu i skropi\u0107 <g id=\"gid_6\">oliw\u0105 z oliwek<\/g><\/g>. W mi\u0119dzyczasie ugotowa\u0107 <a href=\"https:\/\/gymbeam.pl\/makaron-pelnoziarnisty-orkiszowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>makaron<\/strong><\/a><strong> zgodnie z instrukcj\u0105<\/strong> i zachowa\u0107 250 ml wody, w kt\u00f3rej si\u0119 gotowa\u0142.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"Makaron z wega\u0144skim sosem dyniowym - przygotowanie dyni\" class=\"wp-image-743318\" title=\"Makaron z wega\u0144skim sosem dyniowym - przygotowanie dyni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piec dyni\u0119 <strong>przez 30 minut w temperaturze 200\u00b0C<\/strong>, a nast\u0119pnie zblendowa\u0107 j\u0105 razem z namoczonymi i <strong>odcedzonymi orzechami nerkowca<\/strong>,<a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dro\u017cd\u017cami od\u017cywczymi<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>sokiem z cytryny<\/strong><\/a><strong> i 200 ml wody z makaronu<\/strong>. Wszystko miksowa\u0107 do uzyskania g\u0142adkiego sosu. <strong>Doprawi\u0107<\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> sol\u0105<\/strong><\/a><strong>,<\/strong> <strong>pieprzem i wymiesza\u0107 z ugotowanym makaronem<\/strong>. W razie potrzeby doda\u0107 pozosta\u0142\u0105 wod\u0119 z makaronu. Podawa\u0107 z <strong>pra\u017conymi<\/strong><a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>pestkami dyni<\/strong><\/a><strong> i rukol\u0105<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"Makaron z wega\u0144skim sosem dyniowym \" class=\"wp-image-743319\" title=\"Makaron z wega\u0144skim sosem dyniowym \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (z 5 porcji og\u00f3\u0142em)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wypr\u00f3buj ten makaron z wega\u0144skim sosem dyniowym i ciesz si\u0119 jesiennym daniem pe\u0142nym wspania\u0142ego smaku i b\u0142onnika!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli szukaj\u0105 Pa\u0144stwo pysznego, prostego i syc\u0105cego obiadu, ten wega\u0144ski makaron z sosem dyniowym b\u0119dzie idealnym wyborem. Przygotujcie Pa\u0144stwo jesienny przysmak pe\u0142en b\u0142onnika, kt\u00f3ry doskonale wpisze si\u0119 w diet\u0119 fitness.  <\/p>\n","protected":false},"author":100,"featured_media":743489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8512,8513,128],"tags":[7429,6325,6709,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-weganskie","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-dynia","12":"tag-makaron","13":"tag-nerkowiec","14":"tag-przepis-fitness","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: makaron z wega\u0144skim sosem dyniowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pyszny wega\u0144ski makaron z sosem dyniowym przygotowanym z dyni pi\u017cmowej i orzech\u00f3w nerkowca. Szybki i syc\u0105cy przepis pe\u0142en b\u0142onnika i wspania\u0142ego smaku. Idealne danie jesienne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-makaron-z-weganskim-sosem-dyniowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: makaron z wega\u0144skim sosem dyniowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pyszny wega\u0144ski makaron z sosem dyniowym przygotowanym z dyni pi\u017cmowej i orzech\u00f3w nerkowca. Szybki i syc\u0105cy przepis pe\u0142en b\u0142onnika i wspania\u0142ego smaku. 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