{"id":743408,"date":"2025-10-14T21:54:07","date_gmt":"2025-10-14T19:54:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743408"},"modified":"2025-10-14T22:09:16","modified_gmt":"2025-10-14T20:09:16","slug":"fitness-recept-cestoviny-s-veganskou-tekvicovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-veganskou-tekvicovou-omackou\/","title":{"rendered":"Fitness recept: Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Tieto kr\u00e9mov\u00e9<strong> cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou<\/strong> s\u00fa d\u00f4kazom, \u017ee aj bez smotany sa d\u00e1 pripravi\u0165 neskuto\u010dn\u00e1 poch\u00fa\u0165ka, ktor\u00e1 navy\u0161e prekvap\u00ed skvel\u00fdmi nutri\u010dn\u00fdmi hodnotami a vysok\u00fdm obsahom vl\u00e1kniny. Pripravte si r\u00fdchly a s\u00fdty obed alebo ve\u010deru, ktor\u00e1 skvele zapadne do v\u00e1\u0161ho jed\u00e1lni\u010dka. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g maslovej tekvice<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.sk\/celozrnne-spaldove-cestoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00fdch cestov\u00edn<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lah\u00f4dkov\u00e9ho dro\u017edia<\/a><\/li>\n\n\n\n<li>250 ml vody z cestov\u00edn<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2-3 stonky rozmar\u00ednu<\/li>\n\n\n\n<li>1 v\u00e4\u010d\u0161iu cibu\u013eu<\/li>\n\n\n\n<li>\u0161\u0165ava z \u00bd <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citr\u00f3na<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">tekvicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>rukolu pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou - ingrediencie\" class=\"wp-image-743313\" title=\"Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43942,58795,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\"><br><strong>Ke\u0161u orechy<\/strong> <\/a>zalejeme vriacou vodou a nech\u00e1me ich <strong>zm\u00e4kn\u00fa\u0165 aspo\u0148 3 hodiny<\/strong>. Tekvicu prekroj\u00edme a pou\u017eijeme len polovicu. Z nej <g id=\"gid_3\">vydlabeme semienka, o\u0161\u00fapeme<\/g> a nakr\u00e1jame ju na men\u0161ie k\u00fasky. Tie d\u00e1me do zapekacej misy, prid\u00e1me <g id=\"gid_4\">cibu\u013eu nakr\u00e1jan\u00fa na mesia\u010diky, stonky rozmar\u00ednu a pokvapk\u00e1me <g id=\"gid_6\">olivov\u00fdm olejom<\/g>. <\/g>Medzit\u00fdm si uvar\u00edme <a href=\"https:\/\/gymbeam.sk\/celozrnne-spaldove-cestoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cestoviny<\/strong> <\/a><strong> pod\u013ea n\u00e1vodu<\/strong> a odlo\u017e\u00edme si 250 ml vody, v ktorej sa varili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou - pr\u00edprava tekvice\" class=\"wp-image-743318\" title=\"Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou - pr\u00edprava tekvice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tekvicu pe\u010dieme<strong> 30 min\u00fat na 200 \u00b0C <\/strong>a n\u00e1sledne ju rozmixujeme spolu s namo\u010den\u00fdmi a <strong>sceden\u00fdmi ke\u0161u orechmi, <\/strong><a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lah\u00f4dkov\u00fdm dro\u017ed\u00edm<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citr\u00f3novou \u0161\u0165avou<\/strong> <\/a><strong>a 200 ml vody z cestov\u00edn<\/strong>. V\u0161etko rozmixujeme dohladka na om\u00e1\u010dku. T\u00fa <g id=\"gid_8\">dochut\u00edme <g id=\"gid_10\">so\u013eou<\/g>, <g id=\"gid_13\">koren\u00edm<\/g> a premie\u0161ame ju s uvaren\u00fdmi cestovinami<\/g>. Pod\u013ea potreby prilievame zvy\u0161n\u00fa vodu z cestov\u00edn. Pod\u00e1vame s <strong>ope\u010den\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tekvicov\u00fdmi semienkami<\/strong><\/a><strong> a rukolou<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou  \" class=\"wp-image-743319\" title=\"Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 5 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vysk\u00fa\u0161ajte tieto cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou a u\u017eite si jesenn\u00e9 jedlo pln\u00e9 skvelej chuti a vl\u00e1kniny!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak h\u013ead\u00e1te lahodn\u00fd, jednoduch\u00fd a s\u00fdty obed, tieto veg\u00e1nske cestoviny s tekvicovou om\u00e1\u010dkou s\u00fa ide\u00e1lnou vo\u013ebou. Pripravte si jesenn\u00fa poch\u00fa\u0165ku pln\u00fa vl\u00e1kniny, ktor\u00e1 skvele zapadne do v\u00e1\u0161ho fitness jed\u00e1lni\u010dka. <\/p>\n","protected":false},"author":100,"featured_media":743412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8441,8442],"tags":[6099,6095,6084,6077,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-veganske","10":"category-vegetarianske","11":"tag-cestoviny","12":"tag-fitness-recept","13":"tag-kesu-orechy","14":"tag-tekvica","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vynikaj\u00face veg\u00e1nske cestoviny s tekvicovou om\u00e1\u010dkou z maslovej tekvice a ke\u0161u orechov. R\u00fdchly a s\u00fdty recept pln\u00fd vl\u00e1kniny a skvelej chuti. Ide\u00e1lne jesenn\u00e9 jedlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cestoviny-s-veganskou-tekvicovou-omackou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cestoviny s veg\u00e1nskou tekvicovou om\u00e1\u010dkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vynikaj\u00face veg\u00e1nske cestoviny s tekvicovou om\u00e1\u010dkou z maslovej tekvice a ke\u0161u orechov. R\u00fdchly a s\u00fdty recept pln\u00fd vl\u00e1kniny a skvelej chuti. 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