{"id":743368,"date":"2025-10-14T17:19:44","date_gmt":"2025-10-14T15:19:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743368"},"modified":"2025-10-14T17:21:54","modified_gmt":"2025-10-14T15:21:54","slug":"fitnes-recept-svedske-mesne-kroglice","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-svedske-mesne-kroglice\/","title":{"rendered":"Fitnes recept: \u0160vedske mesne kroglice"},"content":{"rendered":"\n<p>Te mesne kroglice z omako in brusnicami so eksplozija okusov, ki vas bo takoj popeljala na \u0160vedsko. Poleg tega, zahvaljujo\u010d svoji <strong>visoki vsebnosti beljakovin<\/strong> in kompleksnim ogljikovim hidratom v obliki prilog, odli\u010dno slu\u017eijo kot popolno kosilo ali ve\u010derja.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za mesne kroglice boste potrebovali: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g puste mlete govedine<\/li>\n\n\n\n<li>60 ml polposnetega mleka<\/li>\n\n\n\n<li>40 g drobtin<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1\u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mletega popra<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za omako boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml goveje ju\u0161ne osnove <\/li>\n\n\n\n<li>150 ml 12% smetane za kuhanje<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>10 g masla ali <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gheeja<\/a><\/li>\n\n\n\n<li>2 \u017elici sojine omake (lahko uporabite tudi <a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovo amino omako<\/a>)<\/li>\n\n\n\n<li>2 \u017eli\u010dki Dijonske gor\u010dice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pire krompir<\/li>\n\n\n\n<li>brusni\u010dno marmelado<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png\" alt=\"\u0160vedske mesne kroglice \u2013 sestavine\" class=\"wp-image-741063\" title=\"\u0160vedske mesne kroglice \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,46234,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo <strong>mesnih kroglic.<\/strong> Zme\u0161ajte <strong>jajce<\/strong> z <strong>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olja<\/a>, mlekom in drobtinami.<\/strong> Dodajte mleto <strong>govedino,<\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>sol<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mleti poper<\/strong><\/a><strong> <\/strong>in temeljito preme\u0161ajte. Iz zmesi oblikujte kroglice in jih v veliki ponvi z 2 \u017elicama olja pecite do zlato rjave barve z vseh strani. Ocvrte mesne kroglicam odlo\u017eite na stran.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png\" alt=\"\u0160vedske mesne kroglice \u2013 priprava mesa\" class=\"wp-image-741065\" title=\"\u0160vedske mesne kroglice \u2013 priprava mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V ponev, kjer so se pekle mesne kroglice, dodajte <strong>maslo ali<\/strong> <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ghee<\/strong><\/a> in pustite, da se stopi. <strong>Dodajte<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>moko<\/strong><\/a>, jo na kratko popra\u017eite in <strong>prilijte ju\u0161no osnovo.<\/strong> Omako temeljito stepite, da ne bo grudic, nato <strong>dodajte smetano.<\/strong> Omako za\u010dinite s <strong>sojino omako ali<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovo amino omako<\/strong><\/a><strong>, dijonsko gor\u010dico,<\/strong> pustite, da zavre in odstavite z ognja. Mesne kroglice postrezite <strong>prelite z omako, s pire krompirjem in brusnicami.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png\" alt=\"\u0160vedske mesne kroglice\" class=\"wp-image-741066\" title=\"\u0160vedske mesne kroglice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez priloge (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ni\u010d ne premaga dobrih starih klasik! Trdno verjamemo, da boste u\u017eivali v teh \u0161vedskih mesnih kroglicah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te mesne kroglice z omako in brusnicami so idealna izbira za popolno kosilo ali ve\u010derjo. Zahvaljujo\u010d svojim hranilnim vrednostim se odli\u010dno prilegajo v uravnote\u017een jedilnik.<\/p>\n","protected":false},"author":16,"featured_media":743373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6567,8113,8780],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-fitnes-recept","10":"tag-govedina-sl","11":"tag-krompir","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u0160vedske mesne kroglice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept za \u0161vedske mesne kroglice, ki so popolne za kosilo ali ve\u010derjo. 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