{"id":743359,"date":"2025-10-14T17:07:53","date_gmt":"2025-10-14T15:07:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743359"},"modified":"2025-10-14T17:07:53","modified_gmt":"2025-10-14T15:07:53","slug":"dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/","title":{"rendered":"Dodajte kilograme na olimpijsko palico: kako vam pas za dvigovanje ute\u017ei pomaga pri preseganju rekordov pri dvigih?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Kaj_je_pas_za_dvigovanje_utezi\" title=\"Kaj je pas za dvigovanje ute\u017ei?\">Kaj je pas za dvigovanje ute\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Kako_deluje_pas_za_dvigovanje_utezi\" title=\"Kako deluje pas za dvigovanje ute\u017ei?\">Kako deluje pas za dvigovanje ute\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#4_najvecje_prednosti_pasu_za_dvigovanje_utezi\" title=\"4 najve\u010dje prednosti pasu za dvigovanje ute\u017ei\">4 najve\u010dje prednosti pasu za dvigovanje ute\u017ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Za_koga_je_primeren_pas_za_dvigovanje_utezi\" title=\"Za koga je primeren pas za dvigovanje ute\u017ei?\">Za koga je primeren pas za dvigovanje ute\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Najpogostejse_vrste_pasov\" title=\"Najpogostej\u0161e vrste pasov\">Najpogostej\u0161e vrste pasov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Pri_katerih_vajah_uporabljati_fitnes_pas\" title=\"Pri katerih vajah uporabljati fitnes pas?\">Pri katerih vajah uporabljati fitnes pas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Izbira_velikosti_in_pravilna_uporaba_pasu_za_dvigovanje_utezi\" title=\"Izbira velikosti in pravilna uporaba pasu za dvigovanje ute\u017ei\">Izbira velikosti in pravilna uporaba pasu za dvigovanje ute\u017ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Kako_pravilno_uporabljati_pas_za_dvigovanje_utezi\" title=\"Kako pravilno uporabljati pas za dvigovanje ute\u017ei?\">Kako pravilno uporabljati pas za dvigovanje ute\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Cemu_se_izogniti_3_najpogostejse_napake_pri_uporabi_pasu\" title=\"\u010cemu se izogniti? 3 najpogostej\u0161e napake pri uporabi pasu\">\u010cemu se izogniti? 3 najpogostej\u0161e napake pri uporabi pasu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/dodajte-kilograme-na-olimpijsko-palico-kako-vam-pas-za-dvigovanje-utezi-pomaga-pri-preseganju-rekordov-pri-dvigih\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vsak, ki resno jemlje trening, bo prej ali slej dosegel svojo mejo mo\u010di. Morda to poznate tudi sami. Stojite pred olimpijsko ro\u010dko s te\u017eo, ki predstavlja va\u0161 osebni rekord, vendar dvom gloda va\u0161 um. Manjka vam tisti zadnji del\u010dek mo\u010di in samozavesti. To\u010dno tukaj vam lahko pomaga pas za dvigovanje ute\u017ei, isti, ki ga uporabljajo najmo\u010dnej\u0161i \u010dlani fitnesa. Ni \u010darobno orodje, goljufija ali nadomestek za slabo tehniko. Nasprotno, gre za u\u010dinkovito vadbeno opremo, ki lahko, <strong>\u010de jo pravilno uporabljate,<\/strong> <strong>varno odklene va\u0161o resni\u010dno mo\u010d.<\/strong> V tem vodniku bomo pogledali, kako pas deluje, kdaj po njem pose\u010di in kako izbrati pravega, da postane va\u0161 <strong>najbolj\u0161i vadbeni partner na poti do novih rekordov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_pas_za_dvigovanje_utezi\"><\/span>Kaj je pas za dvigovanje ute\u017ei? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/vadbeni-pasovi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pas za dvigovanje ute\u017ei<\/strong><\/a><strong>, imenovan tudi fitnes pas ali dvi\u017eni pas<\/strong> je pripomo\u010dek, ki pomaga stabilizirati jedro in za\u0161\u010dititi hrbtenico med dvigovanjem te\u017ekih ute\u017ei. Deluje kot zunanja podpora, ki izbolj\u0161a aktivacijo trebu\u0161nih in hrbtnih mi\u0161ic ter s tem podpira zmogljivost v fitnesu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gre za pas s \u0161irino od 9 do 15 cm in dol\u017eino glede na velikost, da zagotovi podporo okoli celotnega obsega va\u0161ega pasu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg\" alt=\"Prednosti fitnes pasu \" class=\"wp-image-740664\" title=\"Prednosti fitnes pasu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_deluje_pas_za_dvigovanje_utezi\"><\/span>Kako deluje pas za dvigovanje ute\u017ei?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda vas bo presenetilo, da pas ne dr\u017ei va\u0161ega hrbta pasivno kot nekak\u0161en steznik. Njegova \u010darobnost je v tem, da <strong>prebudi in okrepi mo\u010d va\u0161ega lastnega telesa.<\/strong> Skrivnost je v ustvarjanju mo\u010dnega <strong>intraabdominalnega pritiska (IAP<\/strong> \u2013 <strong>Intra-Abdominal Pressure). <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20132]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predstavljajte si svoj trup kot plo\u010devinko pija\u010de. Prazno jo lahko zlahka zme\u010dkate. Toda ko je polna in pod pritiskom, je neverjetno trdna. To\u010dno to pas naredi va\u0161emu jedru:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pred dvigom globoko vdihnete <strong>v trebuh.<\/strong><\/li>\n\n\n\n<li>Napnete trebu\u0161ne mi\u0161ice in jih oprite ob trdno steno pasu.<\/li>\n\n\n\n<li>Va\u0161 trup se preoblikuje v <strong>izjemno stabilen valj,<\/strong> ki deluje kot &#8220;notranja zra\u010dna blazina&#8221; za va\u0161o hrbtenico.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta trdna osnova <strong>\u0161\u010diti va\u0161 hrbet in vam omogo\u010da, da prenesete vso mo\u010d iz nog neposredno na olimpijsko palico.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg\" alt=\"Pas za trening mo\u010di\" class=\"wp-image-740665\" title=\"Pas za trening mo\u010di\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1228x1536.jpg 1228w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-scaled.jpg 2047w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_najvecje_prednosti_pasu_za_dvigovanje_utezi\"><\/span>4 najve\u010dje prednosti pasu za dvigovanje ute\u017ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko za\u010dnete uporabljati vadbeni pas, <strong>boste pridobili ve\u010d klju\u010dnih prednosti, ki jih boste ob\u010dutili iz prve roke<\/strong> pri vsaki te\u017eki seriji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Izbolj\u0161ana mo\u010d<\/h3>\n\n\n\n<p>Pas zagotavlja bolj\u0161o stabilizacijo jedra, kar omogo\u010da <strong>u\u010dinkovitej\u0161i prenos mo\u010di.<\/strong> Zahvaljujo\u010d temu lahko dvignete ve\u010djo te\u017eo na olimpijski palici in prese\u017eete svoj novi maksimum. Verjetno boste ob\u010dutili najve\u010djo razliko pri <a href=\"https:\/\/gymbeam.si\/blog\/8-najboljsih-vaj-za-oblikovane-in-poudarjene-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\">kompleksnih vajah<\/a>, kot sta po\u010dep in mrtvi dvig. Pas vam ne daje mo\u010di, ki je nimate, ampak vam pomaga <strong>v celoti in varno izkoristiti va\u0161 obstoje\u010di potencial.<\/strong><sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3\u20134]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160e en pripomo\u010dek, ki vam bo pomagal dvigniti in dr\u017eati ve\u010djo te\u017eo, so dvi\u017eni trakovi. Vse o njihovi pravilni uporabi lahko izveste v \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/dvizni-trakovi-za-izboljsanje-oprijema-in-moci-kako-jih-uporabljati-in-pravilno-zavarovati\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dvi\u017eni trakovi za izbolj\u0161anje prijema in mo\u010di. Kako jih uporabljati in pritrditi?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Izbolj\u0161ana hitrost in eksplozivnost<\/h3>\n\n\n\n<p>Nekatere raziskave ka\u017eejo, da lahko uporaba pasu privede do <strong>pove\u010dane hitrosti izvajanja vaje,<\/strong> na primer pri po\u010depih. To pomeni, da se lahko z dano te\u017eo premikate hitreje, kar je klju\u010dno za razvoj eksplozivne mo\u010di. Ve\u010dja eksplozivnost se nato neposredno prevede v bolj\u0161o zmogljivost v mnogih \u0161portih. Pomaga vam dose\u010di <strong>vi\u0161je skoke,<\/strong> <strong>hitrej\u0161e \u0161printe<\/strong> in na splo\u0161no <strong>bolj\u0161o dinamiko gibanja.<\/strong> Za dvigovalce to pomeni sposobnost, da hitreje pridejo skozi najte\u017ejo to\u010dko dviga, kar je lahko odlo\u010dilno za uspe\u0161no dvigovanje maksimalne te\u017ee.<sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Subjektivno la\u017eje izvajanje vaje<\/h3>\n\n\n\n<p>Zahvaljujo\u010d bolj\u0161i stabilnosti in samozavesti <strong>pas zmanj\u0161uje zaznani napor (RPE &#8211; Rate of Perceived Exertion).<\/strong> To pomeni, da se enaka te\u017ea zdi la\u017eja, kar vam omogo\u010da, da <strong>trenirate z vi\u0161jo intenzivnostjo, naredite ve\u010d ponovitev<\/strong> in s tem bolje podpirate rast mi\u0161ic in mo\u010di. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ve\u010dja varnost in za\u0161\u010dita hrbtenice<\/h3>\n\n\n\n<p>Z ustvarjanjem intraabdominalnega pritiska se <strong>zmanj\u0161a kompresijska obremenitev medvreten\u010dnih diskov<\/strong> v ledvenem predelu. To pomaga za\u0161\u010dititi hrbet pred po\u0161kodbami, zlasti pri dvigovanju ute\u017ei blizu va\u0161ega maksimuma.  <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62233,62371,67681,69037,73591,74116\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_koga_je_primeren_pas_za_dvigovanje_utezi\"><\/span>Za koga je primeren pas za dvigovanje ute\u017ei?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pas za dvigovanje ute\u017ei <strong>ni ve\u010d samo privilegij elitnih powerlifterjev in dvigovalcev ute\u017ei<\/strong> na tekmovanjih. Njegove prednosti lahko izkoristi \u0161irok spekter \u0161portnikov in navdu\u0161encev nad fitnesom, ki \u017eelijo napredovati v svoji zmogljivosti ob ohranjanju varnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160portniki s treningi za mo\u010d (Powerlifterji, dvigovalci ute\u017ei, strongmani):<\/strong> Za to skupino je pas absolutno klju\u010den kos opreme. Pomaga jim maksimizirati mo\u010d in stabilnost pri dvigovanju ute\u017ei, ki se pribli\u017eujejo njihovemu maksimumu, kar je bistveno za ta \u0161port.<\/li>\n\n\n\n<li><strong>Bodybuilderji:<\/strong> Njihov cilj je gradnja mi\u0161i\u010dne mase. Pas jim omogo\u010da varnej\u0161e izvajanje te\u017ekih serij osnovnih vaj, kot so po\u010depi, romunski mrtvi dvigi ali veslanje v predklonu. Zahvaljujo\u010d bolj\u0161i stabilnosti lahko bolje ciljajo mi\u0161ice, ki jih trenirajo, in zmanj\u0161ajo tveganje za po\u0161kodbe, ki bi jih oddaljile od treninga.  <\/li>\n\n\n\n<li><strong>Ljubitelji CrossFita in funkcionalnih treningov:<\/strong> Glede na raznolikost njihovega treninga, ki pogosto zdru\u017euje elemente mo\u010di z dinami\u010dnimi, je pas dragocen pomo\u010dnik. Uporabljajo ga predvsem med deli treningov, ki so namenjeni mo\u010di. Pogosto dajejo prednost mehkej\u0161im najlonskim pasom, ki jih je mogo\u010de hitro zategniti in sprostiti.<\/li>\n\n\n\n<li><strong>Redni obiskovalci telovadnice in navdu\u0161enci nad fitnesom:<\/strong> To vklju\u010duje vsakogar, ki resno jemlje trening in postopoma napreduje k te\u017ejim ute\u017eem pri sestavljenih vajah. Pas v tem primeru slu\u017ei kot orodje za varnej\u0161o progresijo. Zagotavlja ob\u010dutek varnosti, pove\u010duje stabilnost in pomaga ohranjati pravilno tehniko, ko te\u017ea na olimpijski palici postane zahtevna.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg\" alt=\"Za kaj je pas dober?\" class=\"wp-image-740666\" title=\"Za kaj je pas dober?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najpogostejse_vrste_pasov\"><\/span>Najpogostej\u0161e vrste pasov<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Izbira prave vrste je odvisna od va\u0161ih ciljev in preferenc. Tukaj je osnovna razdelitev, ki vam bo pomagala pri orientaciji.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A. Klasifikacija po materialu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/pas-za-dvigovanje-utezi-lever-black-orange-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Usnjeni pasovi<\/strong><\/a><strong>:<\/strong> Zlati standard za maksimalno podporo in trajnost. Idealni so za te\u017eke po\u010depe in mrtve dvige, kjer je potrebna brezkompromisnaa oja\u010ditev. Zahtevajo dalj\u0161e obdobje prilagajanja, vendar vas bodo nagradili z zanesljivostjo za leta.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/fitnes-pas-frank-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Najlonski<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/neoprenski-pas-lift-black-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>neoprenski<\/strong><\/a><strong> pasovi:<\/strong> Ti pasovi so la\u017eji, bolj fleksibilni in pogosto udobnej\u0161i \u017ee pri prvi uporabi. So odli\u010dna izbira za bodybuilding trening, CrossFit in za za\u010detnike. Zahvaljujo\u010d zapiranju na je\u017eka omogo\u010dajo zelo hitro in enostavno prilagajanje tesnosti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B. Klasifikacija po obliki<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/fitnes-pas-arnold-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160iroki pasovi<\/strong><\/a><strong> (Powerlifting):<\/strong> Obi\u010dajno imajo \u0161irino pribli\u017eno 10 cm po celotnem obsegu. To zagotavlja maksimalno kontaktno povr\u0161ino za trebu\u0161ne mi\u0161ice in je idealno za vaje, kot sta po\u010dep in mrtvi dvig.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/fitnes-pas-urban-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Anatomsko oblikovani pasovi<\/strong><\/a><strong> (Fitnes\/Olimpijski):<\/strong> Najbolj raz\u0161irjena vrsta pasov, ki so \u0161iroki na hrbtu in se zo\u017eijo proti trebuhu. Ta oblika bolje sledi obliki telesa, je za mnoge udobnej\u0161a in ne omejuje gibanja med \u0161irokim spektrom vaj.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C. Klasifikacija po na\u010dinu zapiranja<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/fitness-leather-belt-brown-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zaponka z jezi\u010dkom<\/strong><\/a><strong>:<\/strong> Klasi\u010dno in zelo zanesljivo zapiranje.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/pas-za-dvigovanje-utezi-lever-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vzvodna zaponka<\/strong><\/a><strong> (Lever Belt):<\/strong> Priljubljen med powerlifterji. Omogo\u010da bliskovito hitro in varno zapiranje na vnaprej nastavljeno velikost ter enako enostavno sprostitev po seriji.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/zenski-fitnes-pas-pink-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Je\u017eek<\/strong><\/a><strong>:<\/strong> Zna\u010dilen za najlonske in neoprenske pasove. Ponuja najudobnej\u0161e in najhitrej\u0161e prilagajanje tesnosti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pazite pri izbiri:<\/strong> Pomembno je, da ne zamenjate pasu za dvigovanje ute\u017ei z <a href=\"https:\/\/gymbeam.si\/vadbeni-pas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vadbenim pasom<\/strong><\/a><strong>.<a href=\"https:\/\/gymbeam.si\/vadbeni-pas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/strong>Ta vrsta (pogosto z verigo) ne slu\u017ei krepitvi jedra, ampak obe\u0161anju dodatne te\u017ee za vaje z lastno te\u017eo, kot so vzgibi ali potegi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg\" alt=\"Vrste pasov\" class=\"wp-image-740672\" title=\"Vrste pasov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pri_katerih_vajah_uporabljati_fitnes_pas\"><\/span>Pri katerih vajah uporabljati fitnes pas? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri uporabi fitnes pasov je pomembno vedeti, za katere vaje so primerni in kdaj jih pustiti v garderobi. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kdaj je pas primeren?<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kdaj pas ni primeren?<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Te\u017eki <a href=\"https:\/\/gymbeam.si\/blog\/pocepi-pravilna-tehnika-koristi-in-variacije\/\" target=\"_blank\" rel=\"noreferrer noopener\">po\u010depi<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/mrtvi-dvigi-katere-napake-najveckrat-ponavljamo-in-kako-se-jim-izogniti\/\" target=\"_blank\" rel=\"noreferrer noopener\">mrtvi dvigi<\/a> in potisk nad glavo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izolacijske vaje (<a href=\"https:\/\/gymbeam.si\/blog\/8-najboljsih-vaj-za-biceps\/\" target=\"_blank\" rel=\"noreferrer noopener\">biceps<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/10-najboljsih-vaj-za-triceps\/\" target=\"_blank\" rel=\"noreferrer noopener\">triceps<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/9-najboljsih-vaj-za-stegna-in-meca\/\" target=\"_blank\" rel=\"noreferrer noopener\">me\u010da<\/a>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Veslanje v predklonu s te\u017eko ute\u017ejo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vaje za trebu\u0161ne mi\u0161ice (upogibi trupa, plank)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Olimpijski dvigi (snatch, clean, jerk)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kardio in <a href=\"https:\/\/gymbeam.si\/blog\/hiit-20-minutna-vadba-za-kurjenje-mascob-in-izboljsanje-telesne-pripravljenosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">HIIT vadbe<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vadbene serije s te\u017eo nad 80% maksimuma<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ogrevanje in serije z la\u017ejo ute\u017ejo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ko \u010dutite, da je stabilnost jedra omejevalni dejavnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u010ce je namenjen prikrivanju bole\u010dine ali po\u0161kodbe<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izbira_velikosti_in_pravilna_uporaba_pasu_za_dvigovanje_utezi\"><\/span>Izbira velikosti in pravilna uporaba pasu za dvigovanje ute\u017ei<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko izberete idealen pas, si poglejmo, <strong>kako ga pravilno uporabljati, da vam bo slu\u017eil 100%.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izbrati pravilno velikost fitnes pasu?<strong><\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Poi\u0161\u010dite pravo mesto za merjenje:<\/strong> Stojte vzravnano in poi\u0161\u010dite najo\u017eji del trupa, ki je obi\u010dajno tik nad popkom. To je mesto, kjer se va\u0161e telo naravno upogne, ko se nagnete vstran.  <\/li>\n\n\n\n<li><strong>Izmerite svoj obseg:<\/strong> Vzemite merilni trak, ga polo\u017eite na to mesto in izmerite svoj obseg. Stojte spro\u0161\u010deno, ne vlecite trebuha noter.  <\/li>\n\n\n\n<li><strong>Primerjajte meritev s tabelo:<\/strong> Primerjajte izmerjeni obseg s tabelo velikosti za dolo\u010den izdelek. Idealno bi bilo, da je va\u0161a meritev pribli\u017eno na sredini razpona za dolo\u010deno velikost. To vam omogo\u010da prostor za zategovanje in popu\u0161\u010danje po potrebi.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg\" alt=\"Vrste pasov za dvigovanje ute\u017ei\" class=\"wp-image-740668\" title=\"Vrste pasov za dvigovanje ute\u017ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_uporabljati_pas_za_dvigovanje_utezi\"><\/span>Kako pravilno uporabljati pas za dvigovanje ute\u017ei?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imeti pravi pas je le polovica uspeha. Druga polovica je vedeti, kako ga u\u010dinkovito uporabljati.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Namestitev:<\/strong> Pas namestite \u010dez trebuh in spodnji del hrbta, obi\u010dajno med rebri in boki.<\/li>\n\n\n\n<li><strong>Zategovanje:<\/strong> Zategnite ga trdno, vendar \u0161e vedno omogo\u010dite globok vdih v trebuh. Med pas in trebuh bi morali spraviti najve\u010d en prst. <\/li>\n\n\n\n<li><strong>Dihanje (opora):<\/strong> Pred vsako ponovitvijo aktivno vdihnite v trebuh in aktivno potisnite s celotnim obsegom trupa ob pas. Poskusite raz\u0161iriti pas v vse smeri z dihom. To napetost zadr\u017eite skozi celotno ponovitev.   <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cemu_se_izogniti_3_najpogostejse_napake_pri_uporabi_pasu\"><\/span>\u010cemu se izogniti? 3 najpogostej\u0161e napake pri uporabi pasu  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pretesno ali preohlapno no\u0161enje:<\/strong> \u010ce je pas preve\u010d ohlapen, ne nudi nobene podpore. Ko je preve\u010d zategnjen, omejuje globoko dihanje v trebuh, kar je klju\u010dno za ustvarjanje pritiska. Pravilno zategovanje je trdno, vendar \u0161e vedno omogo\u010da popolno dihanje.   <\/li>\n\n\n\n<li><strong>Zana\u0161anje nanj kot nadomestek za mo\u010dno jedro:<\/strong> Pas je le pripomo\u010dek za najte\u017eje ponovitve. \u010ce ga nosite celo med ogrevanjem ali lahkimi serijami, lahko va\u0161e jedro postane leno. Ne pozabite na redne vaje za <a href=\"https:\/\/gymbeam.si\/blog\/13-najboljsih-vaj-za-trebusne-misice\/\" target=\"_blank\" rel=\"noreferrer noopener\">krepitev trebu\u0161nih mi\u0161ic<\/a> in <a href=\"https:\/\/gymbeam.si\/blog\/9-najboljsih-vaj-za-vas-hrbet\/\" target=\"_blank\" rel=\"noreferrer noopener\">hrbta<\/a> brez pasu.<\/li>\n\n\n\n<li><strong>Vle\u010denje trebuha noter namesto potiskanja ven.<\/strong> Najve\u010dja napaka je instinktivno vle\u010denje trebuha noter pri zategovanju pasu. Njegova funkcija je ravno nasprotna. Aktivno morate <strong>potisniti trebu\u0161no steno navzven<\/strong> ob pas, da ustvarite potreben pritisk in stabilnost.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po branju dana\u0161njega \u010dlanka veste, da <strong>pas za dvigovanje ute\u017ei ni nadomestek za pravilno tehniko,<\/strong> ampak u\u010dinkovit pripomo\u010dek, ki vam omogo\u010da varno dvigovanje te\u017ejih ute\u017ei. Njegova mo\u010d ne le\u017ei v pasivni podpori, temve\u010d v sposobnosti <strong>aktiviranja in stabilizacije va\u0161ega jedra.<\/strong> S pravilno izbiro in tehniko postane zanesljiv partner, ki vam daje samozavest za napad na nove osebne rekorde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam je bil \u010dlanek v\u0161e\u010d in ste se iz njega nau\u010dili kaj novega, ga ne pozabite deliti s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-lifting-belts\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Lifting Belts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali \u017eelite dvigati te\u017eje ute\u017ei in hkrati za\u0161\u010dititi svoj hrbet? Pas za dvigovanje ute\u017ei je klju\u010den pripomo\u010dek za vsakogar, ki resno jemlje trening mo\u010di. V na\u0161em celovitem vodi\u010du razkrivamo vse, od izbire vrste in velikosti do tehnike, ki bo odklenila celoten potencial va\u0161e mo\u010di.<\/p>\n","protected":false},"author":129,"featured_media":743360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[119],"tags":[7107,7191,7485,7263],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vadba-in-trening","8":"tag-oprema-za-vadbo","9":"tag-rast-misicne-mase-sl","10":"tag-trening-sl","11":"tag-trening-za-moc","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dodajte kilograme na olimpijsko palico: kako vam pas za dvigovanje ute\u017ei pomaga pri preseganju rekordov pri dvigih? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pas za fitnes za ve\u010djo mo\u010d in stabilnost. 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/743359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=743359"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/743359\/revisions"}],"predecessor-version":[{"id":743402,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/743359\/revisions\/743402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/743360"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=743359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=743359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=743359"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=743359"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=743359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}