{"id":743312,"date":"2025-10-14T08:00:00","date_gmt":"2025-10-14T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=743312"},"modified":"2025-10-21T08:17:42","modified_gmt":"2025-10-21T06:17:42","slug":"fitness-recept-testoviny-s-veganskou-dynovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-veganskou-dynovou-omackou\/","title":{"rendered":"Fitness recept: T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Tyto kr\u00e9mov\u00e9<strong> t\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou<\/strong> jsou d\u016fkazem, \u017ee i bez smetany se d\u00e1 p\u0159ipravit neskute\u010dn\u00e1 pochoutka, kter\u00e1 nav\u00edc p\u0159ekvap\u00ed skv\u011bl\u00fdmi nutri\u010dn\u00edmi hodnotami a vysok\u00fdm obsahem vl\u00e1kniny. P\u0159ipravte si rychl\u00fd a syt\u00fd ob\u011bd nebo ve\u010de\u0159i, kter\u00e1 skv\u011ble zapadne do va\u0161eho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g m\u00e1slov\u00e9 d\u00fdn\u011b<\/li>\n\n\n\n<li>500 g <a href=\"https:\/\/gymbeam.cz\/celozrnne-spaldove-testoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00fdch t\u011bstovin<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/a><\/li>\n\n\n\n<li>250 ml vody z t\u011bstovin<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2-3 stonky rozmar\u00fdnu<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed cibuli<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z \u00bd <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citr\u00f3nu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>rukolu podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png\" alt=\"T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou - ingredience\" class=\"wp-image-743313\" title=\"T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,30947,43942,58795,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ke\u0161u o\u0159echy<\/strong><\/a> zalijeme vrouc\u00ed vodou a nech\u00e1me je <strong>zm\u011bknout alespo\u0148 3 hodiny<\/strong>. D\u00fdni p\u0159ekroj\u00edme a pou\u017eijeme jen p\u016flku. Z t\u00e9 <strong>vydlabeme sem\u00ednka, oloupeme<\/strong> a nakr\u00e1j\u00edme ji na men\u0161\u00ed kousky. Ty d\u00e1me do zap\u00e9kac\u00ed m\u00edsy, p\u0159id\u00e1me <strong>cibuli nakr\u00e1jenou na m\u011bs\u00ed\u010dky, stonky rozmar\u00fdnu a pokapeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olivov\u00fdm olejem<\/strong><\/a>. Mezit\u00edm si uva\u0159\u00edme <a href=\"https:\/\/gymbeam.cz\/celozrnne-spaldove-testoviny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u011bstoviny<\/strong><\/a><strong> podle n\u00e1vodu<\/strong> a schov\u00e1me si 250 ml vody, ve kter\u00e9 se va\u0159ily.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png\" alt=\"T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou - p\u0159\u00edprava d\u00fdn\u011b\" class=\"wp-image-743318\" title=\"T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou - p\u0159\u00edprava d\u00fdn\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00fdni pe\u010deme<strong> 30 minut na 200 \u00b0C <\/strong>a n\u00e1sledn\u011b ji rozmixujeme spolu s namo\u010den\u00fdmi a <strong>scezen\u00fdmi ke\u0161u o\u0159echy, <\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lah\u016fdkov\u00fdm dro\u017ed\u00edm<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citr\u00f3novou \u0161\u0165\u00e1vou<\/strong><\/a><strong> a 200 ml vody z t\u011bstovin<\/strong>. V\u0161e rozmixujeme dohladka na om\u00e1\u010dku. Tu <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pep\u0159em<\/strong><\/a><strong> a prom\u00edch\u00e1me ji s uva\u0159en\u00fdmi t\u011bstovinami<\/strong>. Podle pot\u0159eby p\u0159il\u00e9v\u00e1me zb\u00fdvaj\u00edc\u00ed vodu z t\u011bstovin. Pod\u00e1v\u00e1me s <strong>ope\u010den\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/strong><\/a><strong> a rukolou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png\" alt=\"T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou \" class=\"wp-image-743319\" title=\"T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkem 5 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">655 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161ejte tyto t\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou a u\u017eijte si podzimn\u00ed j\u00eddlo pln\u00e9 skv\u011bl\u00e9 chuti a vl\u00e1kniny!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud hled\u00e1te lahodn\u00fd, jednoduch\u00fd a syt\u00fd ob\u011bd, tyto vegansk\u00e9 t\u011bstoviny s d\u00fd\u0148ovou om\u00e1\u010dkou jsou ide\u00e1ln\u00ed volbou. P\u0159ipravte si podzimn\u00ed pochoutku plnou vl\u00e1kniny, kter\u00e1 skv\u011ble zapadne do va\u0161eho fitness j\u00eddeln\u00ed\u010dku.<\/p>\n","protected":false},"author":16,"featured_media":743325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,31],"tags":[7425,8066,6705,6321,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-743312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-dyne","12":"tag-fitness-recept-cs","13":"tag-kesu-orechy-cs","14":"tag-testoviny","15":"tag-zelenina-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vynikaj\u00edc\u00ed vegansk\u00e9 t\u011bstoviny s d\u00fd\u0148ovou om\u00e1\u010dkou z m\u00e1slov\u00e9 d\u00fdn\u011b a ke\u0161u o\u0159ech\u016f. Rychl\u00fd a syt\u00fd recept pln\u00fd vl\u00e1kniny a skv\u011bl\u00e9 chuti. Ide\u00e1ln\u00ed podzimn\u00ed j\u00eddlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-testoviny-s-veganskou-dynovou-omackou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u011bstoviny s veganskou d\u00fd\u0148ovou om\u00e1\u010dkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vynikaj\u00edc\u00ed vegansk\u00e9 t\u011bstoviny s d\u00fd\u0148ovou om\u00e1\u010dkou z m\u00e1slov\u00e9 d\u00fdn\u011b a ke\u0161u o\u0159ech\u016f. Rychl\u00fd a syt\u00fd recept pln\u00fd vl\u00e1kniny a skv\u011bl\u00e9 chuti. 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