{"id":742864,"date":"2025-07-11T09:00:00","date_gmt":"2025-07-11T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-rezept-tofu-in-suess-saurer-sauce\/"},"modified":"2025-07-11T09:00:00","modified_gmt":"2025-07-11T07:00:00","slug":"fitness-rezept-tofu-in-suess-saurer-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.at\/blog\/fitness-rezept-tofu-in-suess-saurer-sauce\/","title":{"rendered":"Fitness-Rezept: Tofu in s\u00fc\u00df-saurer Sauce"},"content":{"rendered":"\n<p>Wenn du exotische Aromen liebst, ist dein Mittag- oder Abendessen heute perfekt! Tofu in s\u00fc\u00df-saurer Sauce entf\u00fchrt dich auf eine Reise nach Asien. Egal, ob du Veganer, Vegetarier oder einfach nur <strong>weniger Fleisch essen m\u00f6chtest<\/strong> \u2013 dieses schnelle und einfache Rezept wird dich begeistern. Warum nicht nach dem Training kochen, wenn du Lust auf eine ordentliche Portion hast?    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Wir ben\u00f6tigen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Naturtofu<\/a><\/li>\n\n\n\n<li>120 g Ananas aus der Dose <\/li>\n\n\n\n<li>100 ml Ananassaft <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos-Aminosauce<\/a><\/li>\n\n\n\n<li>3 Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1\u20132 Essl\u00f6ffel Reisessig<\/li>\n\n\n\n<li>1 rote Paprika<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Rohrzucker<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Maisst\u00e4rke<\/li>\n\n\n\n<li>1 Prise gemahlenes Chili<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.de\/bio-weisser-kurzkornreis-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Reis <\/a><\/li>\n\n\n\n<li>frischer Koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/schwarze-sesamsamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sesam<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu in s\u00fc\u00df-saurer Sauce - Zutaten\" class=\"wp-image-738713\" title=\"Tofu in s\u00fc\u00df-saurer Sauce - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105193,105787,101449,48913,77698,50854,103978,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Den <a href=\"https:\/\/gymbeam.de\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tofu <\/strong><\/a>mit K\u00fcchenpapier abtrocknen und in W\u00fcrfel schneiden. Anschlie\u00dfend in<strong> \u00bd EL Maisst\u00e4rke wenden<\/strong> und <strong>im Wok mit 1 EL<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6l <\/strong><\/a>kurz anbraten. Anschlie\u00dfend beiseitestellen, 1 EL \u00d6l in den Wok geben und die <strong>gew\u00fcrfelte Paprika<\/strong> und die in Halbmonde geschnittene Zwiebel kurz anbraten. <strong>Fein gehackten Knoblauch, den wei\u00dfen Teil der Fr\u00fchlingszwiebel<\/strong>, <strong>Ananas aus der Dose<\/strong>, den grob gehackten <strong>gr\u00fcnen Teil der Zwiebel und Chili<\/strong> hinzuf\u00fcgen und alles zusammen anbraten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu in s\u00fc\u00df-saurer Sauce - Gem\u00fcse anbraten\" class=\"wp-image-738739\" title=\"Tofu in s\u00fc\u00df-saurer Sauce - Gem\u00fcse anbraten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>F\u00fcr die Sauce <strong>Ananassaft mit<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokos-Aminosauce<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zucker<\/strong><\/a><strong>, Essig, restlicher St\u00e4rke und etwas<\/strong> <strong>Salz <\/strong>verr\u00fchren. Die Sauce mit den restlichen Zutaten in den Wok geben, kurz anbraten und vom Herd nehmen. Den Tofu in s\u00fc\u00df-saurer Sauce <strong>mit <\/strong><a href=\"https:\/\/gymbeam.de\/bio-weisser-kurzkornreis-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Reis<\/strong><\/a><strong>, frischem Koriander und<\/strong> <a href=\"https:\/\/gymbeam.de\/schwarze-sesamsamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sesam <\/strong><\/a>servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu in s\u00fc\u00df-saurer Sauce\" class=\"wp-image-738756\" title=\"Tofu in s\u00fc\u00df-saurer Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion ohne Beilage (insgesamt 3 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suchst du nach einem leckeren Gericht mit asiatischem Touch, das auch Veganern schmeckt? Dann ist dieser Tofu in s\u00fc\u00df-saurer Sauce genau das Richtige. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn etwas auf deinem Teller nicht fehlen darf, dann ist es die s\u00fc\u00df-saure Geschmackskombination! Dieses vegane Rezept ist der beste Beweis daf\u00fcr und zeigt dir, dass sich auch ohne Fleisch hervorragende, proteinreiche Gerichte zaubern lassen.  <\/p>\n","protected":false},"author":16,"featured_media":738805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[11572,11573,11504,11505,11513,11524],"tags":[11507,11509,11537,11485,11544],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-rezepte-at","8":"category-laktosefrei-at","9":"category-vegetarisch-at","10":"category-fitness-rezepte-at","11":"category-hauptgerichte-at","12":"category-glutenfrei-at","13":"tag-fitness-recept-at","14":"tag-ovocie-at","15":"tag-tofu-at","16":"tag-vegan-at","17":"tag-zelenina-at","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Tofu in s\u00fc\u00df-saurer Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieses Rezept f\u00fcr Tofu in s\u00fc\u00df-saurer Sauce ist schnell zubereitet und lecker. 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