{"id":742745,"date":"2025-10-07T15:44:01","date_gmt":"2025-10-07T13:44:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742745"},"modified":"2025-10-09T15:47:56","modified_gmt":"2025-10-09T13:47:56","slug":"fitness-recept-nadychany-cuketovy-kolac-s-cucoriedkami-a-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-cucoriedkami-a-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te sp\u00f4sob, ako do svojho jed\u00e1lni\u010dka nen\u00e1padne prepa\u0161ova\u0165 zeleninu a z\u00e1rove\u0148 si dopria\u0165 <strong>neodolate\u013ene vl\u00e1\u010dny a prote\u00ednov\u00fd dezert<\/strong>, je tento nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami trafou do \u010dierneho. V\u010faka tvarohov\u00e9mu kr\u00e9mu s prote\u00ednom je <strong>pln\u00fd bielkov\u00edn<\/strong>, dod\u00e1 v\u00e1m potrebn\u00fa energiu a perfektne sa hod\u00ed ako zdrav\u00e1 poch\u00fa\u0165ka po tr\u00e9ningu alebo ku k\u00e1ve. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>100 g \u010du\u010doriedok<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g smotanov\u00e9ho syra light<\/li>\n\n\n\n<li>150 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g \u010du\u010doriedok na ozdobenie <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-742315\" title=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Do misky si rozbijeme <strong>vaj\u00ed\u010dka<\/strong> a <strong>vy\u0161\u013eah\u00e1me ich s <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trstinov\u00fdm cukrom<\/strong> <\/a> do hustej peny. Prilejeme <g id=\"gid_4\"><g id=\"gid_5\">olej<\/g>, ol\u00fapeme cuketu<\/g>, nastr\u00fahame ju nahrubo a primie\u0161ame do cesta. N\u00e1sledne vmie\u0161ame aj<g id=\"gid_7\"> <g id=\"gid_8\">preosiatu m\u00faku<\/g>, <g id=\"gid_11\">kypriaci pr\u00e1\u0161ok<\/g> a s\u00f3du bikarb\u00f3nu<\/g>. Na z\u00e1ver primie\u0161ame aj <strong>100 g \u010du\u010doriedok<\/strong> a cesto vylejeme na plech (20\u00d720 cm) vylo\u017een\u00fd papierom na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom - pr\u00edprava cesta\" class=\"wp-image-742319\" title=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom - pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kol\u00e1\u010d pe\u010dieme <strong>30 min\u00fat na 170 \u00b0C <\/strong>a potom ho nech\u00e1me \u00faplne vychladn\u00fa\u0165. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si <strong>vy\u0161\u013eah\u00e1me tvaroh so smotanov\u00fdm syrom a <\/strong><a href=\"https:\/\/gymbeam.sk\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednom<\/strong><\/a>. Takto pripraven\u00fd kr\u00e9m natrieme na vychladen\u00fd kol\u00e1\u010d a nech\u00e1me ule\u017ea\u0165 v chladni\u010dke. N\u00e1sledne <strong>dozdob\u00edme \u010du\u010doriedkami <\/strong>a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-742320\" title=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 9 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak neviete, kam zakomponova\u0165 cuketu, a m\u00e1te radi vl\u00e1\u010dne dobroty, potom je tento kol\u00e1\u010d ide\u00e1lnou vo\u013ebou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom je dokonalou vo\u013ebou, ak h\u013ead\u00e1te vl\u00e1\u010dny fit dezert pln\u00fd bielkov\u00edn. Perfektne sa hod\u00ed ako desiata aj sladkos\u0165 k popolud\u0148aj\u0161ej k\u00e1ve.  <\/p>\n","protected":false},"author":16,"featured_media":742749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[9129,6085,6095,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-cucoriedky","12":"tag-cuketa","13":"tag-fitness-recept","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s \u010du\u010doriedkami a prote\u00ednov\u00fdm tvarohov\u00fdm kr\u00e9mom. 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