{"id":742638,"date":"2025-10-09T10:00:34","date_gmt":"2025-10-09T08:00:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742638"},"modified":"2025-10-09T10:08:06","modified_gmt":"2025-10-09T08:08:06","slug":"reteta-fitness-prajitura-pufoasa-cu-dovlecei-afine-si-crema-de-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-pufoasa-cu-dovlecei-afine-si-crema-de-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Dac\u0103 c\u0103uta\u021bi o modalitate de a include legume \u00een alimenta\u021bia voastr\u0103 \u00een timp ce v\u0103 bucura\u021bi de un <strong>desert irezistibil de suculent \u0219i bogat \u00een proteine<\/strong>, aceast\u0103 pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei \u0219i afine este exact ce v\u0103 trebuie. Datorit\u0103 cremei de br\u00e2nz\u0103 quark cu proteine, este <strong>plin\u0103 de proteine<\/strong>, v\u0103 ofer\u0103 energia necesar\u0103 \u0219i este perfect\u0103 ca gustare s\u0103n\u0103toas\u0103 dup\u0103 antrenament sau al\u0103turi de cafea. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluat vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 integral\u0103 de spelta<\/a><\/li>\n\n\n\n<li>100 g dovlecei<\/li>\n\n\n\n<li>100 g afine<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g crem\u0103 de br\u00e2nz\u0103 light<\/li>\n\n\n\n<li>150 g br\u00e2nz\u0103 quark degresat\u0103<\/li>\n\n\n\n<li>50 g afine pentru decorare <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark - ingrediente\" class=\"wp-image-742315\" title=\"Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>Sparge\u021bi <strong>ou\u0103le<\/strong> \u00eentr-un bol \u0219i <strong>bate\u021bi-le cu<\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>zah\u0103r brun<\/strong><\/a> p\u00e2n\u0103 devin spumoase \u0219i dense. Turna\u021bi <g id=\"gid_4\"><g id=\"gid_5\"><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>uleiul<\/strong><\/a><\/g>, <strong>cur\u0103\u021ba\u021bi<\/strong> <strong>dovleceii<\/strong><\/g>, r\u0103zui\u021bi-i grosier \u0219i amesteca\u021bi-i \u00een aluat. Apoi \u00eencorpora\u021bi <g id=\"gid_7\"><g id=\"gid_8\"><strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103ina cernut\u0103<\/a><\/strong><\/g>, <g id=\"gid_11\"><strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">praful de copt<\/a><\/strong><\/g> \u0219i bicarbonatul de sodiu<\/g>. \u00cen final, amesteca\u021bi <strong>100 g de afine<\/strong> \u0219i turna\u021bi aluatul \u00eentr-o tav\u0103 de copt (20\u00d720 cm) tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark - prepararea aluatului\" class=\"wp-image-742319\" title=\"Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark - prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi pr\u0103jitura timp de <strong>30 de minute la 170\u00b0C (338\u00b0F)<\/strong> \u0219i apoi l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 complet. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, <strong>bate\u021bi br\u00e2nza quark cu crema de br\u00e2nz\u0103 \u0219i<\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>proteina pudr\u0103<\/strong><\/a>. \u00centinde\u021bi aceast\u0103 crem\u0103 preparat\u0103 pe pr\u0103jitura r\u0103cit\u0103 \u0219i l\u0103sa\u021bi-o s\u0103 se \u00eent\u0103reasc\u0103 \u00een frigider. Apoi decora\u021bi cu afine \u0219i este gata de servit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark\" class=\"wp-image-742320\" title=\"Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (din totalul de 9 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 nu \u0219ti\u021bi cum s\u0103 include\u021bi dovleceii \u00een alimenta\u021bie \u0219i v\u0103 plac deserturile suculente, atunci aceast\u0103 pr\u0103jitur\u0103 este alegerea ideal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark este alegerea perfect\u0103 dac\u0103 c\u0103uta\u021bi un desert fit suculent, plin de proteine. Este perfect\u0103 ca gustare sau ca desert dulce al\u0103turi de cafeaua de dup\u0103-amiaz\u0103.  <\/p>\n","protected":false},"author":16,"featured_media":742642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[9155,7508,6386,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-afine","12":"tag-branza-de-vaci","13":"tag-dovlecei","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitur\u0103 pufoas\u0103 cu dovlecei, afine \u0219i crem\u0103 proteic\u0103 de br\u00e2nz\u0103 quark. 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