{"id":742622,"date":"2025-10-08T16:42:36","date_gmt":"2025-10-08T14:42:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742622"},"modified":"2025-10-08T17:30:56","modified_gmt":"2025-10-08T15:30:56","slug":"przepis-fitness-puszyste-ciasto-z-cukinii-z-jagodami-i-kremem-z-twarogu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-ciasto-z-cukinii-z-jagodami-i-kremem-z-twarogu\/","title":{"rendered":"Przepis fitness: puszyste ciasto z cukinii z jagodami i kremem z twarogu"},"content":{"rendered":"\n<p>Je\u015bli szukasz sposobu na przemycenie warzyw do swojej diety, ciesz\u0105c si\u0119 jednocze\u015bnie <strong>pysznym i bogatym w bia\u0142ko deserem<\/strong>, to puszyste ciasto z cukinii z jagodami jest strza\u0142em w dziesi\u0105tk\u0119. Dzi\u0119ki kremowi twarogowemu z bia\u0142kiem jest <strong>pe\u0142ne protein<\/strong>, dostarcza niezb\u0119dnej energii i jest idealne jako zdrowa przek\u0105ska po treningu lub do kawy. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do ciasta b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>100 g cukinii<\/li>\n\n\n\n<li>100 g jag\u00f3d<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki sody oczyszczonej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0119dziemy r\u00f3wnie\u017c potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g serka kremowego light<\/li>\n\n\n\n<li>150 g chudego twarogu<\/li>\n\n\n\n<li>50 g jag\u00f3d do dekoracji <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\">bia\u0142ka waniliowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Puszyste ciasto z cukinii z jagodami i kremem twarogowym - sk\u0142adniki\" class=\"wp-image-742315\" title=\"Puszyste ciasto z cukinii z jagodami i kremem twarogowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,105370,50854,28928,77698,29663,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Wbijcie <strong>jajka<\/strong> do miski i <strong>ubijcie je z<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>br\u0105zowym cukrem<\/strong><\/a> na g\u0119st\u0105, puszyst\u0105 mas\u0119. Wlejcie <g id=\"gid_4\"><g id=\"gid_5\">oliw\u0119<\/g>, <g id=\"gid_6\">obierzcie<\/g> <g id=\"gid_7\">cukini\u0119<\/g><\/g>, zetrzyjcie j\u0105 grubo i wymieszajcie z ciastem. Nast\u0119pnie dodajcie <g id=\"gid_8\"><g id=\"gid_9\">przesian\u0105 m\u0105k\u0119<\/g>, <g id=\"gid_10\">proszek do pieczenia<\/g> i sod\u0119 oczyszczon\u0105<\/g>. Na koniec wymieszajcie z <strong>100 g jag\u00f3d<\/strong> i wlejcie ciasto do formy do pieczenia (20\u00d720 cm) wy\u0142o\u017conej papierem do pieczenia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Puszyste ciasto z cukinii z jagodami i kremem twarogowym - przygotowanie ciasta\" class=\"wp-image-742319\" title=\"Puszyste ciasto z cukinii z jagodami i kremem twarogowym - przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pieczcie ciasto przez <strong>30 minut w temperaturze 170\u00b0C<\/strong>, a nast\u0119pnie pozostawcie do ca\u0142kowitego ostygni\u0119cia. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie <strong>ubijcie twar\u00f3g z serkiem kremowym i<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>proszkiem bia\u0142kowym<\/strong><\/a>. Rozsmarujcie przygotowany krem na ostygni\u0119te ciasto i pozostawcie do st\u0119\u017cenia w lod\u00f3wce. Nast\u0119pnie udekorujcie jagodami i ciasto jest gotowe do podania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Puszyste ciasto z cukinii z jagodami i kremem twarogowym\" class=\"wp-image-742320\" title=\"Puszyste ciasto z cukinii z jagodami i kremem twarogowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 9 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli nie wiecie, jak wykorzysta\u0107 cukini\u0119, a lubicie pyszne przysmaki, to to ciasto jest idealnym wyborem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podzielcie si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To puszyste ciasto z cukinii z jagodami i kremem twarogowym to doskona\u0142y wyb\u00f3r, je\u015bli szukasz wilgotnego deseru fit pe\u0142nego bia\u0142ka. Jest idealne jako przek\u0105ska lub s\u0142odki przysmak do popo\u0142udniowej kawy.  <\/p>\n","protected":false},"author":16,"featured_media":742626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[9154,6385,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-borowki","12":"tag-cukinia","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: puszyste ciasto z cukinii z jagodami i kremem z twarogu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Puszyste ciasto z cukinii z jagodami i kremem z twarogu proteinowego. 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