{"id":742580,"date":"2025-10-08T13:36:40","date_gmt":"2025-10-08T11:36:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742580"},"modified":"2025-10-08T13:36:44","modified_gmt":"2025-10-08T11:36:44","slug":"fitnesz-recept-puha-cukkinis-suti-afonyaval-es-turokremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-puha-cukkinis-suti-afonyaval-es-turokremmel\/","title":{"rendered":"Fitnesz Recept: Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel"},"content":{"rendered":"\n<p>Ha olyan m\u00f3dszert keresel, amivel \u00e9szrev\u00e9tlen\u00fcl becsemp\u00e9szhetsz z\u00f6lds\u00e9get az \u00e9trendedbe, mik\u00f6zben egy <strong>ellen\u00e1llhatatlanul szaftos \u00e9s feh\u00e9rj\u00e9ben gazdag desszertet<\/strong> \u00e9lvezel, ez a puha cukkinis s\u00fcti \u00e1fony\u00e1val telital\u00e1lat. A feh\u00e9rj\u00e9vel d\u00fas\u00edtott t\u00far\u00f3kr\u00e9mnek k\u00f6sz\u00f6nhet\u0151en <strong>tele van feh\u00e9rj\u00e9vel<\/strong>, ell\u00e1t t\u00e9ged a sz\u00fcks\u00e9ges energi\u00e1val, \u00e9s t\u00f6k\u00e9letes eg\u00e9szs\u00e9ges nassolnival\u00f3 edz\u00e9s ut\u00e1n vagy a k\u00e1v\u00e9dhoz.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>100 g cukkini<\/li>\n\n\n\n<li>100 g \u00e1fonya<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az utols\u00f3 sim\u00edt\u00e1sokhoz ezekre lesz sz\u00fcks\u00e9ged<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g k\u00f6nny\u0171 kr\u00e9msajt<\/li>\n\n\n\n<li>150 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>50 g \u00e1fonya a d\u00edsz\u00edt\u00e9shez <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-742315\" title=\"Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>T\u00f6rd fel a <strong>toj\u00e1sokat<\/strong> egy t\u00e1lba, \u00e9s <strong>verd fel \u0151ket<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">barna cukorral<\/a><\/strong> egy\u00fctt, am\u00edg s\u0171r\u0171, habos massz\u00e1t kapsz. \u00d6ntsd hozz\u00e1 az olajat, h\u00e1mozd meg a cukkinit, reszeld le durv\u00e1ra, \u00e9s keverd a t\u00e9szt\u00e1ba. Ezut\u00e1n \u00f3vatosan forgasd bele az \u00e1tszit\u00e1lt lisztet, a s\u00fct\u0151port \u00e9s a sz\u00f3dabikarb\u00f3n\u00e1t. V\u00e9g\u00fcl keverj hozz\u00e1 <strong>100 g \u00e1fony\u00e1t<\/strong>, \u00e9s \u00f6ntsd a massz\u00e1t egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt s\u00fct\u0151form\u00e1ba (20&#215;20 cm).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel \u2013 T\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-742319\" title=\"Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel \u2013 T\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcsd a s\u00fctem\u00e9nyt <strong>30 percig 170\u00b0C-on,<\/strong> majd hagyd teljesen kih\u0171lni. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben <strong>verd fel a t\u00far\u00f3t a kr\u00e9msajttal \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>feh\u00e9rjeporral<\/strong><\/a>. Ezt az elk\u00e9sz\u00fclt kr\u00e9met kend a kih\u0171lt t\u00e9szt\u00e1ra, \u00e9s hagyd megdermedni a h\u0171t\u0151ben. V\u00e9g\u00fcl d\u00edsz\u00edtsd \u00e1fony\u00e1val, \u00e9s m\u00e1r t\u00e1lalhatod is!  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel\" class=\"wp-image-742320\" title=\"Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 9 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha nem tudod, hogyan haszn\u00e1lhatn\u00e1d fel a cukkinit, \u00e9s szereted a szaftos s\u00fctem\u00e9nyeket, akkor ez a torta az ide\u00e1lis v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a puha cukkinis s\u00fcti \u00e1fony\u00e1val \u00e9s t\u00far\u00f3kr\u00e9mmel t\u00f6k\u00e9letes v\u00e1laszt\u00e1s, ha egy szaftos, fitt desszertet keresel, ami tele van feh\u00e9rj\u00e9vel. Ide\u00e1lis t\u00edz\u00f3raira, uzsonn\u00e1ra, vagy egy \u00e9des falatnak a d\u00e9lut\u00e1ni k\u00e1v\u00e9d mell\u00e9.  <\/p>\n","protected":false},"author":16,"featured_media":742584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[9152,6384,6564,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-afonya","12":"tag-cukkini","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz Recept: Puha Cukkinis S\u00fcti \u00c1fony\u00e1val \u00e9s T\u00far\u00f3kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Puha cukkinis s\u00fcti \u00e1fony\u00e1val \u00e9s feh\u00e9rj\u00e9s t\u00far\u00f3kr\u00e9mmel. 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