{"id":742461,"date":"2025-10-09T12:00:00","date_gmt":"2025-10-09T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742461"},"modified":"2025-10-08T12:10:08","modified_gmt":"2025-10-08T10:10:08","slug":"ricetta-fit-dolce-soffice-alle-zucchine-con-mirtilli-e-crema-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-dolce-soffice-alle-zucchine-con-mirtilli-e-crema-al-quark\/","title":{"rendered":"Ricetta FIT: Dolce Soffice alle Zucchine con Mirtilli e Crema al Quark"},"content":{"rendered":"\n<p>Vorresti un modo alternativo per integrare le verdure nella tua dieta? Magari, perch\u00e9 no, gustando un <strong>dessert perfettamente soffice e ricco di proteine<\/strong>? Abbiamo la ricetta perfetta per te: torta soffice alle zucchine con mirtilli. L&#8217;aggiunta di crema al quark con <strong>proteine alla vaniglia<\/strong> la rende semplicemente il dessert perfetto per ogni occasione, dopo il caff\u00e8, come post-workout o come snack a met\u00e0 pomeriggio. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per l&#8217;impasto serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g di <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>100 g di zucchine<\/li>\n\n\n\n<li>100 g di mirtilli<\/li>\n\n\n\n<li>80 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">zucchero di canna<\/a><\/li>\n\n\n\n<li>60 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito in polvere<\/a><\/li>\n\n\n\n<li>\u00bc di cucchiaino di bicarbonato di sodio<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per guarnire, serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di formaggio cremoso light<\/li>\n\n\n\n<li>150 g di quark light<\/li>\n\n\n\n<li>50 g di mirtilli per la decorazione <\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine alla vaniglia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Soffice torta di zucchine con mirtilli e crema di quark - ingredienti\" class=\"wp-image-742315\" title=\"Soffice torta di zucchine con mirtilli e crema di quark - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Rompi le <strong>uova<\/strong> in una ciotola e <strong>sbattile con lo<\/strong> <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zucchero di canna<\/strong><\/a> fino a ottenere un composto denso e spumoso. Versa l&#8217;<g id=\"gid_4\"><g id=\"gid_5\">olio<\/g>, <g id=\"gid_6\">sbuccia la<\/g> <g id=\"gid_7\">zucchina<\/g><\/g>, grattugiala grossolanamente e mescolala all&#8217;impasto. Quindi incorpora la <g id=\"gid_8\"><g id=\"gid_9\">farina setacciata<\/g>, il <g id=\"gid_10\">lievito in polvere<\/g> e il bicarbonato di sodio<\/g>. Infine, mescola <strong>100 g di mirtilli<\/strong> e versa l&#8217;impasto in una teglia (20\u00d720 cm) rivestita di carta forno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Soffice torta di zucchine con mirtilli e crema di quark - preparazione dell'impasto\" class=\"wp-image-742319\" title=\"Soffice torta di zucchine con mirtilli e crema di quark - preparazione dell'impasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cuoci la torta per <strong>30 minuti a 170\u00b0C<\/strong> e poi lasciala raffreddare completamente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, <strong>sbatti il quark con il formaggio cremoso e<\/strong> <a href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>le proteine in polvere<\/strong><\/a>. Spalma questa crema preparata sulla torta raffreddata e lasciala rassodare in frigorifero. Quindi decora con i mirtilli ed \u00e8 pronta per essere servita.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Soffice torta di zucchine con mirtilli e crema di quark\" class=\"wp-image-742320\" title=\"Soffice torta di zucchine con mirtilli e crema di quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (totale 9 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Adori le zucchine e vorresti mangiarle dall&#8217;antipasto al dessert? Questa \u00e8 la torta perfetta per te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFarine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOli\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa soffice torta di zucchine con mirtilli e crema di quark \u00e8 la scelta perfetta se state cercando un dessert fit umido e ricco di proteine. \u00c8 perfetta come spuntino o come dolce con il caff\u00e8 pomeridiano.  <\/p>\n","protected":false},"author":16,"featured_media":742465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[7948,9153,7955,9191,7937],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-mirtilli","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-zucchine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Dolce Soffice alle Zucchine con Mirtilli e Crema al Quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Torta soffice alle zucchine con mirtilli e crema proteica al quark. 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