{"id":742313,"date":"2025-10-07T08:00:00","date_gmt":"2025-10-07T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742313"},"modified":"2025-10-07T11:27:06","modified_gmt":"2025-10-07T09:27:06","slug":"fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Pokud hled\u00e1te zp\u016fsob, jak do sv\u00e9ho j\u00eddeln\u00ed\u010dku nen\u00e1padn\u011b propa\u0161ovat zeleninu a z\u00e1rove\u0148 si dop\u0159\u00e1t <strong>neodolateln\u011b vl\u00e1\u010dn\u00fd a proteinov\u00fd dezert<\/strong>, je tento nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami trefa do \u010dern\u00e9ho. D\u00edky tvarohov\u00e9mu kr\u00e9mu s proteinem je <strong>pln\u00fd b\u00edlkovin<\/strong>, dod\u00e1 v\u00e1m pot\u0159ebnou energii a perfektn\u011b se hod\u00ed jako zdrav\u00e1 pochoutka po tr\u00e9ninku nebo ke k\u00e1v\u011b.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>100 g bor\u016fvek<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL sody bikarbony<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g smetanov\u00e9ho s\u00fdra light<\/li>\n\n\n\n<li>150 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>50 g bor\u016fvek na ozdoben\u00ed&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho proteinu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-742315\" title=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,105370,50854,28928,77698,29663,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Do misky si rozklepneme <strong>vaj\u00ed\u010dka<\/strong> a <strong>vy\u0161leh\u00e1me je s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a> do hust\u00e9 p\u011bny. P\u0159ilijeme <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olej<\/strong><\/a><strong>, oloupeme cuketu<\/strong>, nastrouh\u00e1me ji nahrubo a p\u0159im\u00edch\u00e1me do t\u011bsta. N\u00e1sledn\u011b vm\u00edch\u00e1me i <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pros\u00e1tou mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> a sodu bikarbonu<\/strong>. Na z\u00e1v\u011br p\u0159im\u00edch\u00e1me i <strong>100 g bor\u016fvek<\/strong> a t\u011bsto vlijeme na plech (20\u00d720 cm) vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-742319\" title=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kol\u00e1\u010d pe\u010deme <strong>30 minut na 170 \u00b0C <\/strong>a pak ho nech\u00e1me \u00fapln\u011b vychladnout.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase si <strong>vy\u0161leh\u00e1me tvaroh se smetanov\u00fdm s\u00fdrem a <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>proteinem<\/strong><\/a>. Takto p\u0159ipraven\u00fd kr\u00e9m nat\u0159eme na vychlazen\u00fd kol\u00e1\u010d a nech\u00e1me ule\u017eet v lednici. N\u00e1sledn\u011b <strong>dozdob\u00edme bor\u016fvkami <\/strong>a m\u016f\u017eeme pod\u00e1vat.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-742320\" title=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 9 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud nev\u00edte, kam zakomponovat cuketu, a m\u00e1te r\u00e1di vl\u00e1\u010dn\u00e9 dobroty, pak je tento kol\u00e1\u010d ide\u00e1ln\u00ed volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem je dokonalou volbou, pokud hled\u00e1te vl\u00e1\u010dn\u00fd fit dezert pln\u00fd b\u00edlkovin. Perfektn\u011b se hod\u00ed jako sva\u010dina i sladkost k odpoledn\u00ed k\u00e1v\u011b. <\/p>\n","protected":false},"author":16,"featured_media":742327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[9149,6381,8066,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-boruvky","12":"tag-cuketa-cs","13":"tag-fitness-recept-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a proteinov\u00fdm tvarohov\u00fdm kr\u00e9mem. Vl\u00e1\u010dn\u00fd fit dezert s vysok\u00fdm obsahem b\u00edlkovin, ide\u00e1ln\u00ed jako snack po tr\u00e9ninku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a proteinov\u00fdm tvarohov\u00fdm kr\u00e9mem. Vl\u00e1\u010dn\u00fd fit dezert s vysok\u00fdm obsahem b\u00edlkovin, ide\u00e1ln\u00ed jako snack po tr\u00e9ninku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-07T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T09:27:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem\",\"datePublished\":\"2025-10-07T06:00:00+00:00\",\"dateModified\":\"2025-10-07T09:27:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\",\"keywords\":[\"bor\u016fvky\",\"cuketa\",\"fitness recept\",\"proteinov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/\",\"name\":\"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\",\"datePublished\":\"2025-10-07T06:00:00+00:00\",\"dateModified\":\"2025-10-07T09:27:06+00:00\",\"description\":\"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a proteinov\u00fdm tvarohov\u00fdm kr\u00e9mem. Vl\u00e1\u010dn\u00fd fit dezert s vysok\u00fdm obsahem b\u00edlkovin, ide\u00e1ln\u00ed jako snack po tr\u00e9ninku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - GymBeam Blog","description":"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a proteinov\u00fdm tvarohov\u00fdm kr\u00e9mem. Vl\u00e1\u010dn\u00fd fit dezert s vysok\u00fdm obsahem b\u00edlkovin, ide\u00e1ln\u00ed jako snack po tr\u00e9ninku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/","og_type":"article","og_title":"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - GymBeam Blog","og_description":"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a proteinov\u00fdm tvarohov\u00fdm kr\u00e9mem. Vl\u00e1\u010dn\u00fd fit dezert s vysok\u00fdm obsahem b\u00edlkovin, ide\u00e1ln\u00ed jako snack po tr\u00e9ninku.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/","og_site_name":"GymBeam Blog","article_published_time":"2025-10-07T06:00:00+00:00","article_modified_time":"2025-10-07T09:27:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg","type":"image\/jpeg"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem","datePublished":"2025-10-07T06:00:00+00:00","dateModified":"2025-10-07T09:27:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg","keywords":["bor\u016fvky","cuketa","fitness recept","proteinov\u00e9 recepty","tvaroh"],"articleSection":["Dezerty","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/","name":"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg","datePublished":"2025-10-07T06:00:00+00:00","dateModified":"2025-10-07T09:27:06+00:00","description":"Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a proteinov\u00fdm tvarohov\u00fdm kr\u00e9mem. Vl\u00e1\u010dn\u00fd fit dezert s vysok\u00fdm obsahem b\u00edlkovin, ide\u00e1ln\u00ed jako snack po tr\u00e9ninku.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg","width":1200,"height":628,"caption":"Fitness recept - Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychany-cuketovy-kolac-s-boruvkami-a-tvarohovym-kremem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Nad\u00fdchan\u00fd cuketov\u00fd kol\u00e1\u010d s bor\u016fvkami a tvarohov\u00fdm kr\u00e9mem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/742313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=742313"}],"version-history":[{"count":7,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/742313\/revisions"}],"predecessor-version":[{"id":742328,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/742313\/revisions\/742328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/742327"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=742313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=742313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=742313"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=742313"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=742313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}