{"id":742196,"date":"2025-10-02T08:00:00","date_gmt":"2025-10-02T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742196"},"modified":"2025-10-06T13:11:59","modified_gmt":"2025-10-06T11:11:59","slug":"lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/","title":{"rendered":"Lah\u016fdkov\u00e9 dro\u017ed\u00ed: Chu\u0165 s\u00fdra bez ml\u00e9ka! Jak ho p\u0159idat do j\u00eddeln\u00ed\u010dku pro maximum benefit\u016f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/#Co_je_to_lahudkove_drozdi\" title=\"Co je to lah\u016fdkov\u00e9 dro\u017ed\u00ed?\">Co je to lah\u016fdkov\u00e9 dro\u017ed\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/#Jake_makroziviny_i_mikroziviny_lahudkove_drozdi_obsahuje\" title=\"Jak\u00e9 makro\u017eiviny i mikro\u017eiviny lah\u016fdkov\u00e9 dro\u017ed\u00ed obsahuje?\">Jak\u00e9 makro\u017eiviny i mikro\u017eiviny lah\u016fdkov\u00e9 dro\u017ed\u00ed obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/#Jak_lahudkove_drozdi_vyuzit_v_kuchyni_a_jaka_je_optimalni_davka\" title=\"Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed vyu\u017e\u00edt v kuchyni a jak\u00e1 je optim\u00e1ln\u00ed d\u00e1vka?&nbsp;\">Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed vyu\u017e\u00edt v kuchyni a jak\u00e1 je optim\u00e1ln\u00ed d\u00e1vka?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/#Pro_koho_je_lahudkove_drozdi_vhodne\" title=\"Pro koho je lah\u016fdkov\u00e9 dro\u017ed\u00ed vhodn\u00e9?\">Pro koho je lah\u016fdkov\u00e9 dro\u017ed\u00ed vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/#Na_co_si_pri_konzumaci_lahudkoveho_drozdi_dat_pozor\" title=\"Na co si p\u0159i konzumaci lah\u016fdkov\u00e9ho dro\u017ed\u00ed d\u00e1t pozor?\">Na co si p\u0159i konzumaci lah\u016fdkov\u00e9ho dro\u017ed\u00ed d\u00e1t pozor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/#FAQ_Nejcastejsi_dotazy_ohledne_lahudkoveho_drozdi\" title=\"FAQ: Nej\u010dast\u011bj\u0161\u00ed dotazy ohledn\u011b lah\u016fdkov\u00e9ho dro\u017ed\u00ed\">FAQ: Nej\u010dast\u011bj\u0161\u00ed dotazy ohledn\u011b lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>U\u017e jste n\u011bkdy v obchod\u011b narazili na podivn\u011b vypadaj\u00edc\u00ed <strong>\u017elut\u00e9 vlo\u010dky<\/strong>, kter\u00e9 slibuj\u00ed chu\u0165 s\u00fdra, ale neobsahuj\u00ed ani kapku ml\u00e9ka? Mo\u017en\u00e1 jste si \u0159ekli, \u017ee jde jen o dal\u0161\u00ed m\u00f3dn\u00ed v\u00fdst\u0159elek pro vegany, ale tak to rozhodn\u011b nen\u00ed. <strong>Lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/strong> neboli <em>Nutritional Yeast<\/em> je nutri\u010dn\u00ed klenot, kter\u00fd si zaslou\u017e\u00ed m\u00edsto v kuchyni ka\u017ed\u00e9ho, kdo se zaj\u00edm\u00e1 o <strong>zdravou stravu a potrp\u00ed si na skv\u011blou chu\u0165 j\u00eddla<\/strong>. V tomto \u010dl\u00e1nku se proto v\u00edce pono\u0159\u00edme do sv\u011bta lah\u016fdkov\u00e9ho dro\u017ed\u00ed. \u0158ekneme si, co to vlastn\u011b je, jak\u00e9 l\u00e1tky v n\u011bm najdeme, co od n\u011bj m\u016f\u017eeme \u010dekat a jak tuhle surovinu zakomponovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku. P\u0159ipravte se, \u017ee lah\u016fdkov\u00e9 dro\u017ed\u00ed zm\u011bn\u00ed v\u00e1\u0161 pohled na dochucov\u00e1n\u00ed i v\u00fd\u017eivu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_lahudkove_drozdi\"><\/span>Co je to lah\u016fdkov\u00e9 dro\u017ed\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e sly\u0161\u00edte slovn\u00ed spojen\u00ed, kter\u00e9 obsahuje slov\u00ed\u010dko \u201edro\u017ed\u00ed\u201c, dost mo\u017en\u00e1 si vybav\u00edte klasick\u00e9 peka\u0159sk\u00e9 dro\u017ed\u00ed, ze kter\u00e9ho vzejde kv\u00e1sek a pou\u017e\u00edv\u00e1 se do kynut\u00e9ho t\u011bsta. Nen\u00ed to ale tak. <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/strong><\/a><strong> (z lat. <em>Saccharomyces cerevisiae<\/em>)<\/strong> je speci\u00e1ln\u00ed kmen kvasinek, kter\u00fd se p\u011bstuje na \u017eivn\u00e9m m\u00e9diu, nej\u010dast\u011bji na <strong>melase<\/strong> (vedlej\u0161\u00ed produkt p\u0159i v\u00fdrob\u011b cukru). Pot\u00e9, co kvasinky dos\u00e1hnou optim\u00e1ln\u00ed koncentrace, jsou <strong>tepeln\u011b zpracov\u00e1ny a usu\u0161eny<\/strong>, \u010d\u00edm\u017e se st\u00e1vaj\u00ed <strong>neaktivn\u00edmi. <\/strong>D\u00edky tomu<strong> nemus\u00edte m\u00edt obavy, \u017ee by m\u011blo lah\u016fdkov\u00e9 dro\u017ed\u00ed vliv na za\u017e\u00edv\u00e1n\u00ed<\/strong> jako klasick\u00e9 peka\u0159sk\u00e9 dro\u017ed\u00ed.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20133]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se lah\u016fdkov\u00e9 dro\u017ed\u00ed li\u0161\u00ed od peka\u0159sk\u00e9ho dro\u017ed\u00ed?<\/h3>\n\n\n\n<p>Mezi lah\u016fdkov\u00fdm a peka\u0159sk\u00fdm dro\u017ed\u00edm existuje n\u011bkolik rozd\u00edl\u016f, poj\u010fme se pod\u00edvat na ty nejz\u00e1sadn\u011bj\u0161\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Peka\u0159sk\u00e9 dro\u017ed\u00ed<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Aktivita<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Neaktivn\u00ed (su\u0161en\u00e9 teplem)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Aktivn\u00ed (\u017eiv\u00e9 kvasinky)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Hlavn\u00ed pou\u017eit\u00ed<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Dochucovadlo, zdroj \u017eivin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kynut\u00ed t\u011bsta<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Konzumace<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u0159\u00edm\u00e1 (bez \u00fapravy)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Nutn\u00e1 tepeln\u00e1 \u00faprava<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Chu\u0165<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">S\u00fdrov\u00e1, o\u0159echov\u00e1, umami<\/td><td class=\"has-text-align-center\" data-align=\"center\">Typick\u00e1 kvasnicov\u00e1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed chutn\u00e1?<\/h3>\n\n\n\n<p>Jestli je lah\u016fdkov\u00e9 dro\u017ed\u00ed n\u011b\u010d\u00edm jedine\u010dn\u00e9, pak to bude pr\u00e1v\u011b jeho<strong> chu\u0165<\/strong>. Ta je p\u0159irozen\u011b o\u0159echov\u00e1 a perfektn\u011b ji dopl\u0148uj\u00ed s\u00fdrov\u00e9 t\u00f3ny. N\u011bkdy je dokonce naz\u00fdvan\u00e9 tak\u00e9 jako <strong>vegansk\u00fd s\u00fdr<\/strong> nebo <strong>vegansk\u00fd parmez\u00e1n.<\/strong> Krom\u011b toho v n\u011bm m\u016f\u017eete c\u00edtit tak\u00e9 intenzivn\u00ed chu\u0165 <strong>\u201eumami\u201c<\/strong>, co\u017e je p\u00e1t\u00e1 z\u00e1kladn\u00ed chu\u0165, kter\u00e1 prohlubuje celkov\u00fd dojem z j\u00eddla. Je v\u0161ak tak\u00e9 d\u016fvodem, pro\u010d se dro\u017ed\u00ed stalo obl\u00edbenou surovinou nejen ve vegansk\u00e9 kuchyni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-749x1124.jpeg\" alt=\"Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed chutn\u00e1?\" class=\"wp-image-742209\" title=\"Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed chutn\u00e1?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/ro_andi_constantin_082024_45-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_makroziviny_i_mikroziviny_lahudkove_drozdi_obsahuje\"><\/span>Jak\u00e9 makro\u017eiviny i mikro\u017eiviny lah\u016fdkov\u00e9 dro\u017ed\u00ed obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u0159\u00e1d v\u00e1m vrt\u00e1 hlavou, jak mohou oby\u010dejn\u00e9 \u017elut\u00e9 vlo\u010dky nahradit s\u00fdr a b\u00fdt tak dobrou volbou pro zdrav\u00fd j\u00eddeln\u00ed\u010dek? Odpov\u011b\u010f se skr\u00fdv\u00e1 v jejich<strong> skv\u011bl\u00e9 chuti<\/strong> a <strong>bohat\u00e9m nutri\u010dn\u00edm profilu<\/strong>. Lah\u016fdkov\u00e9 dro\u017ed\u00ed je skute\u010dn\u00fdm pokladem, kter\u00fd poskytuje <strong>kvalitn\u00ed makro\u017eiviny<\/strong> v \u010dele s <strong>b\u00edlkovinami<\/strong>, ale tak\u00e9 koncentrovanou d\u00e1vku kl\u00ed\u010dov\u00fdch mikro\u017eivin. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat, kter\u00e9 to jsou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bohat\u00fd zdroj vybran\u00fdch vitam\u00edn\u016f skupiny B<\/h3>\n\n\n\n<p><strong>Lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/strong> se pr\u00e1vem py\u0161n\u00ed titulem <strong>superpotraviny<\/strong>, nebo\u0165 v sob\u011b skr\u00fdv\u00e1 koncentrovanou d\u00e1vku kl\u00ed\u010dov\u00fdch vitam\u00edn\u016f skupiny B, o kter\u00e9 jsou \u010dasto je\u0161t\u011b nav\u00edc obohaceny (fortifikace). To zpravidla zjist\u00edme na obale produktu. Tyto vitam\u00edny maj\u00ed mnoho spole\u010dn\u00fdch funkc\u00ed, ale v n\u011bkter\u00fdch se odli\u0161uj\u00ed. Poj\u010fme se pod\u00edvat, na kter\u00e9 vitam\u00edny skupiny B je lah\u016fdkov\u00e9 dro\u017ed\u00ed nejbohat\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitam\u00edn B2 (riboflavin)<\/h4>\n\n\n\n<p>Lah\u016fdkov\u00e9 dro\u017ed\u00ed je \u010dasto za\u0159azov\u00e1no k<strong> nejlep\u0161\u00edm zdroj\u016fm vitam\u00edn\u016f skupiny B<\/strong>, konkr\u00e9tn\u011b vynik\u00e1 pr\u00e1v\u011b v obsahu <a href=\"https:\/\/gymbeam.cz\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00ednu B2<\/strong><\/a>. Pouh\u00e9 dv\u011b l\u017e\u00edce lah\u016fdkov\u00e9ho dro\u017ed\u00ed (p\u0159ibli\u017en\u011b 10 g), v z\u00e1vislosti na konkr\u00e9tn\u00edm produktu a m\u00ed\u0159e fortifikace, mohou pokr\u00fdt a\u017e 200 % doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak\u00e9 funkce m\u00e1 v t\u011ble vitam\u00edn B2?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu energetick\u00e9mu metabolismu, <\/strong>\u010d\u00edm\u017e<strong> <\/strong>hraje z\u00e1sadn\u00ed roli v tom, jak va\u0161e t\u011blo zpracov\u00e1v\u00e1 tuky, sacharidy a b\u00edlkoviny na energii. Jedn\u00e1 se o kl\u00ed\u010dov\u00fd proces pro <strong>sportovn\u00ed v\u00fdkon i va\u0161i ka\u017edodenn\u00ed vitalitu.<\/strong><\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 chr\u00e1nit a udr\u017eovat zdrav\u00ed <strong>k\u016f\u017ee a sliznic<\/strong> (v\u010detn\u011b tr\u00e1vic\u00edho traktu) a hraje d\u016fle\u017eitou roli v ochran\u011b zraku.<\/li>\n\n\n\n<li>Podporuje optim\u00e1ln\u00ed stav a <strong>tvorbu \u010derven\u00fdch krvinek<\/strong>, kter\u00e9 zaji\u0161\u0165uj\u00ed <strong>transport kysl\u00edku<\/strong> do sval\u016f a tk\u00e1n\u00ed. Je tak\u00e9 nezbytn\u00fd pro efektivn\u00ed vyu\u017eit\u00ed <strong>\u017eeleza<\/strong> v t\u011ble.<\/li>\n\n\n\n<li>P\u016fsob\u00ed jako <strong>antioxidant<\/strong>, pom\u00e1h\u00e1 bojovat proti voln\u00fdm radik\u00e1l\u016fm a chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm.<\/li>\n\n\n\n<li><strong>P\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed m\u00edry \u00fanavy a vy\u010derp\u00e1n\u00ed. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitam\u00edn B3 (niacin)<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Niacin<\/strong><\/a>, zn\u00e1m\u00fd jako vitam\u00edn B3\u200b, je dal\u0161\u00ed hv\u011bzdou v nutri\u010dn\u00edm profilu lah\u016fdkov\u00e9ho dro\u017ed\u00ed. Podobn\u011b jako riboflavin hraje <strong>kl\u00ed\u010dovou roli v z\u00edsk\u00e1v\u00e1n\u00ed energie<\/strong> z potravy a je nezbytn\u00fd pro stovky enzymatick\u00fdch reakc\u00ed v t\u011ble.&nbsp;Stejn\u011b jako vitam\u00edn B2 se pod\u00edl\u00ed tak\u00e9 na energetick\u00e9m metabolismu a pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fanavu i vy\u010derp\u00e1n\u00ed. U\u017e i pouh\u00e9 2 l\u017e\u00edce lah\u016fdkov\u00e9ho dro\u017ed\u00ed pokryj\u00ed pot\u0159ebnou denn\u00ed d\u00e1vku tohoto vitam\u00ednu, tak\u017ee se rozhodn\u011b vyplat\u00ed ho do j\u00eddeln\u00ed\u010dku za\u0159adit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak\u00e9 funkce m\u00e1 v t\u011ble vitam\u00edn B3\u200b?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je d\u016fle\u017eit\u00fd pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed mozku a nerv\u016f, pom\u00e1h\u00e1 udr\u017eovat <strong>koncentraci i psychickou rovnov\u00e1hu<\/strong>.<\/li>\n\n\n\n<li>Je z\u00e1sadn\u00ed pro <strong>zdrav\u00ed k\u016f\u017ee<\/strong> a sliznic. \u010casto se proto vyu\u017e\u00edv\u00e1 v dermatologii pro p\u00e9\u010di o zdrav\u00fd vzhled poko\u017eky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitam\u00edn B9\u200b (fol\u00e1t)<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fol\u00e1t<\/strong><\/a> neboli <strong>kyselina listov\u00e1<\/strong> je jedn\u00edm z nejz\u00e1sadn\u011bj\u0161\u00edch vitam\u00edn\u016f pro bun\u011b\u010dn\u00e9 procesy v t\u011ble. Z tohoto d\u016fvodu je \u010dasto spojov\u00e1n se zdrav\u00edm v t\u011bhotenstv\u00ed, ale jeho role je \u017eivotn\u011b d\u016fle\u017eit\u00e1 pro ka\u017ed\u00e9ho z n\u00e1s.&nbsp;Stejn\u011b jako vitam\u00edn B2 se tak\u00e9 pod\u00edl\u00ed na tvorb\u011b \u010derven\u00fdch krvinek a pom\u00e1h\u00e1 sn\u00ed\u017eit \u00fanavu. Proto ocen\u00edte, \u017ee pr\u00e1v\u011b tento vitam\u00edn v lah\u016fdkov\u00e9m dro\u017ed\u00ed taky najdete.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak\u00e9 funkce m\u00e1 v t\u011ble vitam\u00edn B9?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed synt\u00e9ze aminokyselin, <\/strong>kter\u00e9 jsou nezbytn\u00e9 pro tvorbu<strong> <\/strong>b\u00edlkovin. Tato funkce je z\u00e1sadn\u00ed po tr\u00e9ninku, co\u017e ocen\u00ed ka\u017ed\u00fd sportovec.<\/li>\n\n\n\n<li>Spolu s B12\u200b je fol\u00e1t nezbytn\u00fd pro spr\u00e1vn\u00e9 <strong>d\u011blen\u00ed a obnovu bun\u011bk<\/strong>, co\u017e je z\u00e1kladn\u00ed k\u00e1men zdrav\u00ed cel\u00e9ho organismu.<\/li>\n\n\n\n<li>Podporuje spr\u00e1vnou aktivitu imunitn\u00edch bun\u011bk a celkovou obranyschopnost organismu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4\u20136]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vitam\u00edn B12 (kobalamin)<\/h4>\n\n\n\n<p>I kdy\u017e je lah\u016fdkov\u00e9 dro\u017ed\u00ed <strong>p\u0159irozen\u011b bohat\u00e9 na n\u011bkter\u00e9 vitam\u00edny skupiny B<\/strong>, zrovna B12 mezi n\u011b nepat\u0159\u00ed a p\u0159irozen\u00fd pod\u00edl nen\u00ed a\u017e tak vysok\u00fd. Vzhledem k jeho d\u016fle\u017eitosti pro organismus je v\u011bt\u0161ina lah\u016fdkov\u00fdch dro\u017ed\u00ed<strong> fortifikov\u00e1na<\/strong> (obohacena) o<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitam\u00edn B12<\/strong><\/a>. T\u00edm se st\u00e1vaj\u00ed je\u0161t\u011b v\u00fd\u017eivn\u011bj\u0161\u00edm produktem nejen pro vegetari\u00e1ny a vegany. Ti ho mohou m\u00edt v j\u00eddeln\u00ed\u010dku p\u0159irozen\u011b m\u00e1lo, nebo\u0165 jsou zdrojem tohoto vitam\u00ednu zpravidla \u017eivo\u010di\u0161n\u00e9 potraviny. Stejn\u011b jako vitam\u00edn B9 je d\u016fle\u017eit\u00fd nap\u0159\u00edklad v t\u011bhotenstv\u00ed. M\u00e1 ov\u0161em i mnoho dal\u0161\u00edch kl\u00ed\u010dov\u00fdch funkc\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak\u00e9 funkce m\u00e1 v t\u011ble vitam\u00edn B12?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0159isp\u00edv\u00e1 k optim\u00e1ln\u00ed \u010dinnosti nervov\u00e9 soustavy a k norm\u00e1ln\u00ed psychick\u00e9 \u010dinnosti.<\/strong><\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 regulovat hladinu homocysteinu v krvi, co\u017e je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed <strong>zdrav\u00e9ho kardiovaskul\u00e1rn\u00edho syst\u00e9mu<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00edch vitam\u00ednech, kter\u00fdch mohou m\u00edt vegetari\u00e1ni a vegani m\u00e1lo, se dozv\u00edte v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/ktere-ziviny-chybi-veganum-nejcasteji-a-jak-je-doplnit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kter\u00e9 \u017eiviny chyb\u00ed vegan\u016fm nej\u010dast\u011bji a jak je doplnit?<\/strong><\/a><\/p>\n\n\n\n<p>Dal\u0161\u00ed informace o kl\u00ed\u010dov\u00fdch vitam\u00ednech a jejich funkc\u00edch se dozv\u00edte v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kompletn\u00ed pr\u016fvodce vitam\u00edny: K \u010demu slou\u017e\u00ed, jak poznat nedostatek a kolik jich p\u0159ij\u00edmat<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,100621,86224,100657,69670,102022,93328,101449,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Vysok\u00fd obsah kvalitn\u00edch rostlinn\u00fdch b\u00edlkovin<\/h3>\n\n\n\n<p>Lah\u016fdkov\u00e9 dro\u017ed\u00ed je sv\u00fdm obsahem <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edlkovin<\/a> skute\u010dn\u00fdm <strong>\u0161ampionem mezi rostlinn\u00fdmi zdroji. <\/strong>M\u016f\u017ee m\u00edt a\u017e neuv\u011b\u0159iteln\u00fd <strong>50% pod\u00edl protein\u016f<\/strong>, co\u017e v su\u0161in\u011b konkuruje i t\u011bm nejkvalitn\u011bj\u0161\u00edm \u017eivo\u010di\u0161n\u00fdm zdroj\u016fm, jako je nap\u0159\u00edklad su\u0161en\u00e9 maso. Nav\u00edc <strong>v\u00fdrazn\u011b p\u0159ed\u010d\u00ed v\u011bt\u0161inu lu\u0161t\u011bnin<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na rozd\u00edl od mnoha jin\u00fdch rostlinn\u00fdch zdroj\u016f b\u00edlkovin obsahuje lah\u016fdkov\u00e9 dro\u017ed\u00ed <strong>v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin<\/strong>, kter\u00e9 si na\u0161e t\u011blo nedok\u00e1\u017ee samo vyrobit. Je tedy <strong>kompletn\u00edm zdrojem b\u00edlkovin<\/strong>, co\u017e ocen\u00ed sportovci, kte\u0159\u00ed dbaj\u00ed na regeneraci a v\u00fdkon. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4\u20137]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00edch rostlinn\u00fdch zdroj\u00edch b\u00edlkovin se v\u00edce do\u010dtete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jake-zdroje-rostlinnych-bilkovin-jsou-nejlepsi-a-proc-je-zaradit-do-jidelnicku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak\u00e9 zdroje rostlinn\u00fdch b\u00edlkovin jsou nejlep\u0161\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-1124x749.jpg\" alt=\"Vysok\u00fd obsah kvalitn\u00edch rostlinn\u00fdch b\u00edlkovin v lah\u016fdkov\u00e9m dro\u017ed\u00ed\" class=\"wp-image-742210\" title=\"Vysok\u00fd obsah kvalitn\u00edch rostlinn\u00fdch b\u00edlkovin v lah\u016fdkov\u00e9m dro\u017ed\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/iStock-964191410-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Bohat\u00e9 na vl\u00e1kninu<\/h3>\n\n\n\n<p>A\u010dkoliv lah\u016fdkov\u00e9 dro\u017ed\u00ed vn\u00edm\u00e1me prim\u00e1rn\u011b jako zdroj b\u00edlkovin, nem\u011bli bychom opomenout jeho vysok\u00fd pod\u00edl <a href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vl\u00e1kniny<\/strong><\/a>, kter\u00fd se pohybuje okolo 20 %. Ta je d\u016fle\u017eit\u00e1 pro p\u00e9\u010di o zdrav\u00e9 tr\u00e1ven\u00ed. Kl\u00ed\u010dovou roli zde hraje speci\u00e1ln\u00ed rozpustn\u00e1 vl\u00e1knina <a href=\"https:\/\/gymbeam.cz\/beta-glukany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beta-glukan<\/strong><\/a>, kter\u00e1 se nach\u00e1z\u00ed rovn\u011b\u017e v <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\">ovesn\u00fdch vlo\u010dk\u00e1ch<\/a>. Tato l\u00e1tka pom\u00e1h\u00e1 s <strong>regulac\u00ed hladiny cholesterolu pro zdrav\u00ed srdce a c\u00e9v<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20136][8]&nbsp;&nbsp;<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah makro\u017eivin v lah\u016fdkov\u00e9m dro\u017ed\u00ed<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Na 100 g lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">335 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_lahudkove_drozdi_vyuzit_v_kuchyni_a_jaka_je_optimalni_davka\"><\/span>Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed vyu\u017e\u00edt v kuchyni a jak\u00e1 je optim\u00e1ln\u00ed d\u00e1vka?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00edt tuhle <a href=\"https:\/\/gymbeam.cz\/superpotraviny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>superpotravinu<\/strong><\/a> v kredenci je bezva, ale m\u011bli bychom hlavn\u011b v\u011bd\u011bt, jak ji efektivn\u011b vyu\u017e\u00edt v kuchyni. Lah\u016fdkov\u00e9 dro\u017ed\u00ed je v\u00edc ne\u017e jen <strong>dochucovadlo pro vegany<\/strong>. D\u00edky sv\u00e9 jedine\u010dn\u00e9 s\u00fdrovo-o\u0159echov\u00e9 chuti a siln\u00e9 umami not\u011b dok\u00e1\u017ee <strong>pov\u00fd\u0161it i ten nejjednodu\u0161\u0161\u00ed pokrm na gurm\u00e1nsk\u00fd z\u00e1\u017eitek<\/strong> s mno\u017estv\u00edm cenn\u00fdch \u017eivin. Uk\u00e1\u017eeme v\u00e1m, jak ho snadno za\u0159adit do ka\u017edodenn\u00edho fitness j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak pou\u017e\u00edt lah\u016fdkov\u00e9 dro\u017ed\u00ed?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jako vegansk\u00fd parmaz\u00e1n:<\/strong> Lah\u016fdkov\u00e9 dro\u017ed\u00ed sm\u00edchejte s hrub\u0161\u00ed sol\u00ed, su\u0161en\u00fdm \u010desnekem a rozmixovan\u00fdmi ke\u0161u o\u0159echy. T\u00edmto m\u016f\u017eete posypat <strong>proteinov\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u011bstoviny<\/strong><\/a>, rizoto nebo sal\u00e1ty.<\/li>\n\n\n\n<li><strong>Kr\u00e9mov\u00e9 s\u00fdrov\u00e9 om\u00e1\u010dky (Mac and Cheese):<\/strong> Sm\u00edch\u00e1n\u00edm s ke\u0161u, vodou a trochou \u0161krobu vytvo\u0159\u00edte dokonale <strong>kr\u00e9movou veganskou om\u00e1\u010dku<\/strong> s intenzivn\u00ed s\u00fdrovou chut\u00ed. Skv\u011bl\u00e9 jako zdrav\u011bj\u0161\u00ed a proteinov\u00e1 alternativa k <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-spenatove-lasagne\/\" target=\"_blank\" rel=\"noreferrer noopener\">lasagnov\u00e9mu be\u0161amelu<\/a>.<\/li>\n\n\n\n<li><strong>Proteinov\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pomaz\u00e1nky<\/strong><\/a><strong>:<\/strong> P\u0159idejte l\u017e\u00edci dro\u017ed\u00ed do <strong>tofu pomaz\u00e1nky<\/strong>, hummusu nebo do avok\u00e1dov\u00e9ho dipu, kde pos\u00edl\u00ed slanou chu\u0165 a dod\u00e1 dojem \u201evaj\u00ed\u010dkov\u00e9ho&#8221; nebo s\u00fdrov\u00e9ho n\u00e1dechu.<\/li>\n\n\n\n<li><strong>Na dochucen\u00ed popcornu:<\/strong> Pro zdrav\u00fd ve\u010dern\u00ed snack posypte \u010derstv\u011b p\u0159ipraven\u00fd popcorn. Z\u00edsk\u00e1te slanou a s\u00fdrovou chu\u0165 bez zbyte\u010dn\u00e9ho tuku a um\u011bl\u00fdch aromat.<\/li>\n\n\n\n<li><strong>Do <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/salaty-recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sal\u00e1t\u016f<\/strong><\/a><strong>:<\/strong> Lah\u016fdkov\u00fdm dro\u017ed\u00edm m\u016f\u017eete bu\u010f sal\u00e1t zasypat, nebo ho pou\u017e\u00edt k p\u0159\u00edprav\u011b dresingu.&nbsp;<\/li>\n\n\n\n<li><strong>N\u00e1hrada strouhanky nebo mouky:<\/strong> M\u016f\u017eete jej p\u0159idat do <strong>zeleninov\u00fdch \u010di lu\u0161t\u011bninov\u00fdch karban\u00e1tk\u016f<\/strong> (nap\u0159. z tofu nebo fazol\u00ed) pro zahu\u0161t\u011bn\u00ed, zlep\u0161en\u00ed textury a dod\u00e1n\u00ed pln\u011bj\u0161\u00ed chuti. Podobn\u011b m\u016f\u017eete zahu\u0161\u0165ovat i pol\u00e9vky nebo om\u00e1\u010dky.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-02-24T081636.486.png\" alt=\"Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed vyu\u017e\u00edt v kuchyni a jak\u00e1 je optim\u00e1ln\u00ed d\u00e1vka? \" class=\"wp-image-742212\" title=\"Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed vyu\u017e\u00edt v kuchyni a jak\u00e1 je optim\u00e1ln\u00ed d\u00e1vka? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-02-24T081636.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-02-24T081636.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak lah\u016fdkov\u00e9 dro\u017ed\u00ed d\u00e1vkovat?&nbsp;<\/h4>\n\n\n\n<p>A\u010dkoliv lah\u016fdkov\u00e9 dro\u017ed\u00ed nab\u00edz\u00ed mimo\u0159\u00e1dn\u011b vysok\u00e9 koncentrace \u017eivin (zejm\u00e9na vitam\u00edn\u016f skupiny B), nen\u00ed t\u0159eba ho konzumovat ve velk\u00fdch mno\u017estv\u00edch. Odborn\u00edci i v\u00fdrobci se shoduj\u00ed, \u017ee kl\u00ed\u010dov\u00e1 je <strong>pravidelnost a p\u0159im\u011b\u0159enost<\/strong>. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka se obvykle pohybuje v rozmez\u00ed <strong>1\u20132 pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b<\/strong>, co\u017e odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b <strong>5\u201315 g<\/strong> such\u00fdch vlo\u010dek nebo pr\u00e1\u0161ku. Tato porce fortifikovan\u00e9ho lah\u016fdkov\u00e9ho dro\u017ed\u00ed zpravidla bohat\u011b pokryje <strong>denn\u00ed doporu\u010denou d\u00e1vku vitam\u00ednu B12\u200b<\/strong>. Pro ty, kte\u0159\u00ed dro\u017ed\u00ed pou\u017e\u00edvaj\u00ed jako hlavn\u00ed zdroj vitam\u00ednu B12\u200b (zejm\u00e9na vegani), je to tedy skv\u011bl\u00e1 zpr\u00e1va. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4][9]&nbsp;&nbsp;<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_je_lahudkove_drozdi_vhodne\"><\/span>Pro koho je lah\u016fdkov\u00e9 dro\u017ed\u00ed vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lah\u016fdkov\u00e9 dro\u017ed\u00ed dochut\u00ed spoustu j\u00eddel. Pro mnoho lid\u00ed nen\u00ed ov\u0161em jen perfektn\u00ed surovinou, ale tak\u00e9 cenn\u00fdm zdrojem d\u016fle\u017eit\u00fdch l\u00e1tek. Kdo by m\u011bl tedy lah\u016fdkov\u00e9 dro\u017ed\u00ed za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetari\u00e1ni a vegani:<\/strong> Pro n\u011b je lah\u016fdkov\u00e9 dro\u017ed\u00ed \u010dasto \u00fapln\u011b b\u011b\u017en\u00e1 potravina. Jedn\u00e1 se o kl\u00ed\u010dov\u00fd zdroj <strong>vitam\u00ednu B12\u200b<\/strong> (ve fortifikovan\u00e9 form\u011b), kter\u00fd v rostlinn\u00e9 strav\u011b chyb\u00ed, a je tak pro n\u011b ide\u00e1ln\u00edm zp\u016fsobem, jak ho za\u0159adit.&nbsp;<\/li>\n\n\n\n<li><strong>Sportovce a aktivn\u00ed jedince:<\/strong> D\u00edky vybran\u00fdm vitam\u00edn\u016fm (nap\u0159. B2 a B3) podporuje <strong>energetick\u00fd metabolismus<\/strong>, co\u017e je nezbytn\u00e9 pro udr\u017een\u00ed vysok\u00e9ho v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Lid\u00e9 na diet\u011b:<\/strong> Jeho v\u00fdrazn\u00e1 s\u00fdrov\u00e1 chu\u0165 umo\u017e\u0148uje omezit s\u016fl i kalorie z tu\u010dn\u00fdch s\u00fdr\u016f, a dochutit s n\u00edm tak t\u011bstoviny, sal\u00e1ty i dal\u0161\u00ed pokrmy.<\/li>\n\n\n\n<li><strong>Kdokoli, kdo hled\u00e1 novou a zdravou chu\u0165ovku:<\/strong> Pokud v\u00e1s bav\u00ed experimentovat a chcete sv\u00e1 j\u00eddla obohatit o intenzivn\u00ed<strong> chu\u0165<\/strong> bez zbyte\u010dn\u00fdch aditiv, lah\u016fdkov\u00e9 dro\u017ed\u00ed je jednoduch\u00e1 a v\u00fd\u017eivn\u00e1 volba.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_pri_konzumaci_lahudkoveho_drozdi_dat_pozor\"><\/span>Na co si p\u0159i konzumaci lah\u016fdkov\u00e9ho dro\u017ed\u00ed d\u00e1t pozor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv je lah\u016fdkov\u00e9 dro\u017ed\u00ed pro drtivou v\u011bt\u0161inu populace bezpe\u010dn\u00e9, existuj\u00ed specifick\u00e9 skupiny lid\u00ed, pro kter\u00e9 m\u016f\u017ee b\u00fdt jeho konzumace problematick\u00e1. Zv\u00fd\u0161enou opatrnost a p\u0159\u00edpadnou konzultaci s l\u00e9ka\u0159em doporu\u010dujeme u n\u00e1sleduj\u00edc\u00edch skupin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lid\u00e9 s tr\u00e1vic\u00edmi pot\u00ed\u017eemi:<\/strong> Lah\u016fdkov\u00e9 dro\u017ed\u00ed je <strong>bohat\u00e9 na vl\u00e1kninu<\/strong>. Pokud jej za\u0159ad\u00edte do j\u00eddeln\u00ed\u010dku n\u00e1hle, v hodn\u011b velk\u00e9m mno\u017estv\u00ed a va\u0161e t\u011blo nen\u00ed na vy\u0161\u0161\u00ed p\u0159\u00edjem vl\u00e1kniny zvykl\u00e9, m\u016f\u017ee se objevit <strong>nad\u00fdm\u00e1n\u00ed, plynatost nebo k\u0159e\u010de<\/strong>. Za\u010d\u00ednejte proto s malou d\u00e1vkou a v\u017edy pijte dostatek vody.<\/li>\n\n\n\n<li><strong>Jedinci trp\u00edc\u00ed na migr\u00e9ny:<\/strong> Lah\u016fdkov\u00e9 dro\u017ed\u00ed je fermentovan\u00fd produkt a obsahuje slou\u010deninu zvanou <strong>tyramin<\/strong>. U n\u011bkter\u00fdch citliv\u00fdch jedinc\u016f je tyramin zn\u00e1m\u00fd jako potenci\u00e1ln\u00ed spou\u0161t\u011b\u010d <strong>migr\u00e9n nebo bolest\u00ed hlavy<\/strong>.<\/li>\n\n\n\n<li><strong>Lid\u00e9 se z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi st\u0159ev (IBD \u2013 Inflammatory Bowel Disease):<\/strong> Opatrnost je nutn\u00e1 u jedinc\u016f s Crohnovou chorobou nebo ulcer\u00f3zn\u00ed kolitidou. A\u010dkoliv se jedn\u00e1 o neaktivn\u00ed kvasinky, u pacient\u016f s IBD se doporu\u010duje <strong>konzultovat za\u0159azen\u00ed tohoto dopl\u0148ku s o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em<\/strong>.<\/li>\n\n\n\n<li><strong>Osoby s alergi\u00ed na kvasinky:<\/strong> A\u010dkoliv se jedn\u00e1 o inaktivovan\u00fd kmen, lid\u00e9 s potvrzenou alergi\u00ed na kvasinky by se konzumaci lah\u016fdkov\u00e9ho dro\u017ed\u00ed m\u011bli vyhnout. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3][7][9\u201311]<\/sup><\/mark>&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/10\/image-5-1124x749.png\" alt=\"\" class=\"wp-image-742199\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5-1536x1023.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/image-5.png 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_Nejcastejsi_dotazy_ohledne_lahudkoveho_drozdi\"><\/span>FAQ: Nej\u010dast\u011bj\u0161\u00ed dotazy ohledn\u011b lah\u016fdkov\u00e9ho dro\u017ed\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Je lah\u016fdkov\u00e9 dro\u017ed\u00ed bez lepku?<\/h4>\n\n\n\n<p><strong>Ano<\/strong>, samotn\u00e9 kvasinky <em>Saccharomyces cerevisiae<\/em> <strong>lepek p\u0159irozen\u011b neobsahuj\u00ed<\/strong>. Je proto ide\u00e1ln\u00ed volbou pro celiaky a ty, kte\u0159\u00ed se lepku vyh\u00fdbaj\u00ed. V\u017edy si v\u0161ak zkontrolujte obal, jeliko\u017e u n\u011bkter\u00fdch v\u00fdrobc\u016f m\u016f\u017ee doj\u00edt ke <strong>k\u0159\u00ed\u017eov\u00e9 kontaminaci<\/strong> b\u011bhem zpracov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 je doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed?<\/h4>\n\n\n\n<p>Neexistuje striktn\u011b stanoven\u00e1 horn\u00ed hranice. Obecn\u011b se ale doporu\u010duje konzumovat <strong>1\u20132 pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b<\/strong> (cca 5\u201315 g). Kl\u00ed\u010dov\u00e1 je <strong>pravidelnost<\/strong> sp\u00ed\u0161e ne\u017e jednor\u00e1zov\u011b vysok\u00e9 d\u00e1vky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">M\u016f\u017ee lah\u016fdkov\u00e9 dro\u017ed\u00ed zp\u016fsobit nad\u00fdm\u00e1n\u00ed?<\/h4>\n\n\n\n<p>Jeliko\u017e se jedn\u00e1 o <strong>neaktivn\u00ed (deaktivovan\u00e9) kvasinky<\/strong>, lah\u016fdkov\u00e9 dro\u017ed\u00ed by nem\u011blo zp\u016fsobovat nad\u00fdm\u00e1n\u00ed tak jako aktivn\u00ed peka\u0159sk\u00e9 dro\u017ed\u00ed. Za\u017e\u00edvac\u00ed pot\u00ed\u017ee by se mohly objevit pouze v p\u0159\u00edpad\u011b, \u017ee byste <strong>n\u00e1razov\u011b sn\u011bdli opravdu velk\u00e9 mno\u017estv\u00ed<\/strong>, jeliko\u017e m\u00e1 vysok\u00fd pod\u00edl vl\u00e1kniny. Proto doporu\u010dujeme dr\u017eet se stanoven\u00e9ho d\u00e1vkov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pro koho nen\u00ed lah\u016fdkov\u00e9 dro\u017ed\u00ed vhodn\u00e9?<\/h4>\n\n\n\n<p>M\u011bli byste b\u00fdt opatrn\u00ed, pokud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trp\u00edte <strong>alergi\u00ed nebo intoleranc\u00ed na kvasinky<\/strong>.<\/li>\n\n\n\n<li>M\u00e1te <strong>z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed st\u0159ev (IBD)<\/strong>, jako je Crohnova choroba nebo ulcer\u00f3zn\u00ed kolitida, kde je vhodn\u00e9 konzultovat jeho za\u0159azen\u00ed s l\u00e9ka\u0159em.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00fd je rozd\u00edl mezi fortifikovan\u00fdm a nefortifikovan\u00fdm dro\u017ed\u00edm?<\/h4>\n\n\n\n<p>Rozd\u00edl spo\u010d\u00edv\u00e1 v p\u0159\u00edtomnosti <strong>p\u0159idan\u00fdch vitam\u00edn\u016f<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fortifikovan\u00e9 (obohacen\u00e9):<\/strong> Je obohaceno o syntetick\u00e9 vitam\u00edny, prim\u00e1rn\u011b o <strong>vitam\u00edn B12\u200b<\/strong>, kter\u00fd se v kvasink\u00e1ch p\u0159irozen\u011b v z\u00e1sadn\u00edm mno\u017estv\u00ed nevyskytuje. Pr\u00e1v\u011b tato verze je nejlep\u0161\u00ed volbou pro vegany a vegetari\u00e1ny.<\/li>\n\n\n\n<li><strong>Nefortifikovan\u00e9 (neobohacen\u00e9):<\/strong> Obsahuje pouze vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 kvasinky vyprodukovaly p\u0159irozen\u011b (vysok\u00e9 mno\u017estv\u00ed B1\u200b, B2\u200b, B9\u200b), ale <strong>neobsahuje spolehliv\u00e9 mno\u017estv\u00ed B12\u200b<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">M\u016f\u017ee b\u00fdt lah\u016fdkov\u00e9 dro\u017ed\u00ed pou\u017eito jako n\u00e1hrada s\u00fdra?<\/h4>\n\n\n\n<p><strong>Jednozna\u010dn\u011b ano!<\/strong> Pr\u00e1v\u011b d\u00edky sv\u00e9 <strong>s\u00fdrov\u00e9, o\u0159echov\u00e9 chuti<\/strong> a intenzivn\u00edmu t\u00f3nu <strong>umami<\/strong> se stalo nejobl\u00edben\u011bj\u0161\u00ed veganskou n\u00e1hra\u017ekou s\u00fdra. M\u016f\u017eete j\u00edm posypat t\u011bstoviny m\u00edsto parmez\u00e1nu, sal\u00e1ty nebo ho pou\u017e\u00edt jako z\u00e1klad pro v\u00fdrobu kr\u00e9mov\u00fdch vegansk\u00fdch om\u00e1\u010dek. Stejn\u011b tak se d\u00e1 pou\u017e\u00edvat i na zahu\u0161\u0165ov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Lze lah\u016fdkov\u00e9 dro\u017ed\u00ed p\u0159idat do smoothie nebo n\u00e1poj\u016f?<\/h4>\n\n\n\n<p><strong>Ano!<\/strong> Je to skv\u011bl\u00fd zp\u016fsob, jak do rann\u00edho smoothie propa\u0161ovat extra b\u00edlkoviny, vl\u00e1kninu a vitam\u00edny skupiny B. Chu\u0165 <strong>umami<\/strong> je sice v\u00fdrazn\u00e1, ale p\u0159i sm\u00edch\u00e1n\u00ed s ovocem, o\u0159echov\u00fdm m\u00e1slem a rostlinn\u00fdm ml\u00e9kem se obvykle <strong>ztrat\u00ed<\/strong>, nebo vytvo\u0159\u00ed p\u0159\u00edjemn\u011b slan\u00fd kontrast.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme si uk\u00e1zali, lah\u016fdkov\u00e9 dro\u017ed\u00ed je mnohem v\u00edc ne\u017e jen vegansk\u00e1 n\u00e1hra\u017eka s\u00fdra. Tyto neaktivn\u00ed kvasnicov\u00e9 vlo\u010dky jsou kompletn\u00ed<strong> nutri\u010dn\u00ed superstar<\/strong>, kter\u00e1 by nem\u011bla chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni, kde se db\u00e1 na zdrav\u00ed a v\u00fdkon. Krom\u011b toho, \u017ee jsou nutri\u010dn\u011b vyv\u00e1\u017eenou surovinou, si v\u00e1s z\u00edskaj\u00ed tak\u00e9 skv\u011blou chut\u00ed a pod\u00edlem mikro\u017eivin. Vezm\u011bte l\u017e\u00edci a p\u0159idejte tuhle dobrotu do pomaz\u00e1nky, om\u00e1\u010dky nebo si prost\u011b jen posypte popcorn. Nebojte se experimentovat, va\u0161e t\u011blo i chu\u0165ov\u00e9 poh\u00e1rky v\u00e1m pod\u011bkuj\u00ed!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te ve sv\u00e9m okol\u00ed n\u011bkoho, kdo lah\u016fdkov\u00e9 dro\u017ed\u00ed je\u0161t\u011b nevyzkou\u0161el? <strong>Sd\u00edlejte s n\u00edm tento \u010dl\u00e1nek, aby i on objevil kouzlo t\u00e9to superpotraviny.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"http:\/\/Other%20Cooking%20Ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objevte lah\u016fdkov\u00e9 dro\u017ed\u00ed \u2013 vegansk\u00fd nutri\u010dn\u00ed z\u00e1zrak s vysok\u00fdm obsahem b\u00edlkovin a vitam\u00edn\u016f, kter\u00fd chutn\u00e1 jako s\u00fdr a prom\u011bn\u00ed va\u0161e pokrmy v gurm\u00e1nsk\u00fd fitness z\u00e1\u017eitek. Tato superpotravina je kompletn\u00ed zdroj b\u00edlkovin a hod\u00ed se do om\u00e1\u010dek, na t\u011bstoviny i popcorn.<\/p>\n","protected":false},"author":100,"featured_media":742217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6273,7353,7527,7587,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bilkoviny","9":"tag-strava-cs","10":"tag-vegan-cs","11":"tag-vlaknina-cs","12":"tag-zdravi","13":"tag-zdravy-zivotni-styl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lah\u016fdkov\u00e9 dro\u017ed\u00ed: Chu\u0165 s\u00fdra bez ml\u00e9ka! Jak ho p\u0159idat do j\u00eddeln\u00ed\u010dku pro maximum benefit\u016f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lah\u016fdkov\u00e9 dro\u017ed\u00ed: Vegansk\u00e1 n\u00e1hra\u017eka s\u00fdra! Z\u00edskejte B12 a b\u00edlkoviny. Zjist\u011bte, jak tuto superpotravinu za\u0159adit do j\u00eddeln\u00ed\u010dku a \u010demu se vyhnout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/lahudkove-drozdi-chut-syra-bez-mleka-jak-ho-pridat-do-jidelnicku-pro-maximum-benefitu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lah\u016fdkov\u00e9 dro\u017ed\u00ed: Chu\u0165 s\u00fdra bez ml\u00e9ka! 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