{"id":742132,"date":"2025-10-03T15:53:05","date_gmt":"2025-10-03T13:53:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=742132"},"modified":"2025-10-03T16:05:41","modified_gmt":"2025-10-03T14:05:41","slug":"fitnes-recept-banh-mi-bageta-s-piscancem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-banh-mi-bageta-s-piscancem\/","title":{"rendered":"Fitnes recept: B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem"},"content":{"rendered":"\n<p>Ljubitelji azijske kuhinje, pozor! Imamo recept, v katerega se boste zaljubili. Ta <strong>B\u00e1nh m\u00ec bageta<\/strong> s pi\u0161\u010dancem je polna sve\u017eih okusov, <strong>beljakovin in hrustljave zelenjave.<\/strong> Zahvaljujo\u010d konzerviranemu pi\u0161\u010dancu je priprava hitra, tako da lahko v kratkem \u010dasu u\u017eivate v odli\u010dnem kosilu ali ve\u010derji. Ta popolna kombinacija vas bo zanesljivo nasitila.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bagete (1 ve\u010dji kos)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lahke majoneze<\/a><\/li>\n\n\n\n<li>95 g <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pi\u0161\u010dan\u010djih prsi RTE<\/a> (trdni del iz 1 konzerve)<\/li>\n\n\n\n<li>1 majhen koren\u010dek<\/li>\n\n\n\n<li>\u00bd kumare<\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sladke \u010dili omake<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosove amino omake<\/a><\/li>\n\n\n\n<li>3 \u017elice ri\u017eevega kisa<\/li>\n\n\n\n<li>\u00bc \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/kosmici-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>veliko pest koriandra, kopra ali drugih priljubljenih zeli\u0161\u010d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png\" alt=\"B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem - sestavine\" class=\"wp-image-739824\" title=\"B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190514.048-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,58729,78073,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>Nare\u017eite koren\u010dek in kumaro na tanke trakove in zelenjavo za\u010dinite s <strong>kisom,<\/strong> <a href=\"https:\/\/gymbeam.si\/kosmici-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soljo<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>trsnim sladkorjem<\/strong><\/a><strong>. <\/strong>Pustite po\u010divati pribli\u017eno eno uro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png\" alt=\"B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem - narezana zelenjava\" class=\"wp-image-739829\" title=\"B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem - narezana zelenjava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190437.300-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odcedite <strong>konzervirane<\/strong> <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pi\u0161\u010dan\u010dje prsi<\/strong><\/a>, jih razdelite z vilicami in <strong>za\u010dinite s<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovo amino omako<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/brezkalorijska-omaka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladko \u010dili omako<\/strong><\/a><strong>.<\/strong> Nare\u017eite <strong>bageto<\/strong> vzdol\u017eno (vendar je ne prere\u017eite popolnoma), obe notranji strani nama\u017eite z <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>majonezo<\/strong><\/a><strong>,<\/strong> napolnite s <strong>pripravljeno zelenjavo, pi\u0161\u010dancem in zeli\u0161\u010di.<\/strong> Napolnjeno bageto pre\u010dno nare\u017eite na <strong>2 enaki polovici<\/strong> za la\u017eje u\u017eivanje in postre\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png\" alt=\"B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem \" class=\"wp-image-739832\" title=\"B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-07T190744.715-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 2 porciji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>U\u017eivajte v tej sve\u017ei in nasitni B\u00e1nh m\u00ec bageti. Ne glede na to, ali jo pripravite po vadbi ali za kosilo, verjamemo, da se boste vanjo zaljubili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si danes \u017eelite obroka, ki je lahek, osve\u017eilen, povsem preprost in \u0161e poln beljakovin? Potem je B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem popolna izbira.<\/p>\n","protected":false},"author":16,"featured_media":742136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,120],"tags":[6567,8178,7059,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-742132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-korenje","12":"tag-pecivo-sl","13":"tag-piscancje-meso","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: B\u00e1nh m\u00ec bageta s pi\u0161\u010dancem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u017eivajte v sve\u017ei b\u00e1nh m\u00ec bageti, polni pi\u0161\u010danca in hrustljave zelenjave. 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