{"id":741996,"date":"2025-10-02T12:00:00","date_gmt":"2025-10-02T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741996"},"modified":"2025-10-01T13:15:27","modified_gmt":"2025-10-01T11:15:27","slug":"ricetta-fit-3-ricette-per-la-pizza-in-meno-di-10-minuti","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-ricette-per-la-pizza-in-meno-di-10-minuti\/","title":{"rendered":"Ricetta FIT: 3 Ricette per la Pizza in Meno di 10 Minuti"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-ricette-per-la-pizza-in-meno-di-10-minuti\/#Pizza_al_tonno\" title=\"Pizza al tonno\">Pizza al tonno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-ricette-per-la-pizza-in-meno-di-10-minuti\/#Pizza_quattro_formaggi\" title=\"Pizza quattro formaggi\">Pizza quattro formaggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-ricette-per-la-pizza-in-meno-di-10-minuti\/#Pizza_dolce\" title=\"Pizza dolce\">Pizza dolce<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ami i pasti veloci? Allora dovresti assolutamente provare queste varianti di pizza. La base di pomodoro con mozzarella, tonno e cipolla \u00e8 un classico. Proprio come la pizza ai 4 formaggi. Ma potrebbe sorprenderti invece la nostra ricetta di pizza domce da preparare a casa come dessert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_al_tonno\"><\/span>Pizza al tonno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Questa <strong>pizza al tonno<\/strong> \u00e8 un ottimo modo per concedersi un pranzo delizioso ed equilibrato. Il tonno \u00e8 un&#8217;ottima fonte di acidi grassi omega-3, che apportano diversi benefici alla salute. Il risultato sar\u00e0 completato da un tocco di olio d&#8217;oliva con il gusto fresco e delicato di mozzarella e basilico.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.it\/base-per-pizza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">base per pizza<\/a><\/li>\n\n\n\n<li>60 g di passata di pomodoro<\/li>\n\n\n\n<li>60 g di mozzarella light<\/li>\n\n\n\n<li>\u00bd cipolla rossa <\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">scatoletta di tonno sott&#8217;olio<\/a><\/li>\n\n\n\n<li>qualche goccia di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>basilico fresco<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p><strong>Stendi la passata di pomodoro sulla <a href=\"https:\/\/gymbeam.it\/base-per-pizza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">base per pizza<\/a><\/strong>, quindi disponi sopra la cipolla tagliata a mezzelune, il <a href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tonno<\/strong><\/a> sgocciolato e la mozzarella a pezzi. Cuoci la pizza per 7 minuti a 200\u00b0C. Dopo la cottura, <strong>condisci con un velo di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio<\/a><\/strong> (puoi usare anche l&#8217;olio della scatoletta di tonno) e <strong>guarnisci con basilico<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg\" alt=\"Pizza al tonno\" class=\"wp-image-741968\" title=\"Pizza al tonno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per 1 pizza intera<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">679 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,30162,36388,46234,47290,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_quattro_formaggi\"><\/span>Pizza quattro formaggi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Goditi una vera sinfonia di formaggi! Questa <strong>pizza quattro formaggi<\/strong> combina quattro tipi di formaggio \u2013 le delicate ricotta e mozzarella, un saporito formaggio erborinato e il gustoso Parmigiano, creando un sapore perfettamente equilibrato, cremoso e semplicemente irresistibile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.it\/base-per-pizza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">base per pizza<\/a><\/li>\n\n\n\n<li>60 g di mozzarella light<\/li>\n\n\n\n<li>60 g di ricotta<\/li>\n\n\n\n<li>30 g di formaggio erborinato<\/li>\n\n\n\n<li>20 g di Parmigiano<\/li>\n\n\n\n<li>qualche goccia di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>basilico fresco<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni<\/h3>\n\n\n\n<p><strong>Stendi la ricotta sulla <a href=\"https:\/\/gymbeam.it\/base-per-pizza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">base per pizza<\/a><\/strong>, aggiungi <strong>mozzarella<\/strong> a pezzi, <strong>formaggio erborinato sbriciolato<\/strong> e Parmigiano finemente grattugiato. Cuoci la pizza per 7 minuti a 200\u00b0C. Dopo la cottura, <strong>condisci con un velo di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olio<\/a><\/strong> e guarnisci con basilico fresco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png\" alt=\"Pizza quattro formaggi\" class=\"wp-image-741969\" title=\"Pizza quattro formaggi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per 1 pizza intera<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">812 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_dolce\"><\/span>Pizza dolce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chi ha detto che la pizza debba essere solo salata? Questa pizza dolce con crema proteica e frutta \u00e8 la scelta perfetta quando per uno snack gustoso e nutriente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.it\/base-per-pizza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">base per pizza<\/a><\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">crema proteica MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">frutta liofilizzata<\/a> <\/li>\n\n\n\n<li>qualche fogliolina di menta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p><strong>Precuoci la <a href=\"https:\/\/gymbeam.it\/base-per-pizza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">base per pizza<\/a><\/strong> per 7 minuti a 200\u00b0C. Finch\u00e9 \u00e8 ancora calda, <strong>spalmaci sopra la <a href=\"https:\/\/gymbeam.it\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">crema proteica<\/a><\/strong> e una volta che si \u00e8 raffreddata, guarnisci con<strong> <a href=\"https:\/\/gymbeam.it\/mix-di-frutti-rossi-e-banana-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">frutta liofilizzata<\/a><\/strong> e menta fresca.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png\" alt=\"Pizza dolce\" class=\"wp-image-741970\" title=\"Pizza dolce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per 1 pizza intera<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">912 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Qual \u00e8 la tua pizza preferita? Proteica con il tonno, gustosa ai formaggi o dolce con frutta e cioccolato?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProdotti da Forno\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOli\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranzo o cena in meno di 10 minuti? Chiunque pu\u00f2 preparare questi 3 tipi di pizza. Opterete per la collaudata combinazione di pomodoro con tonno e mozzarella, sceglierete la pizza ai 4 formaggi o proverete questa volta la versione dolce?   <\/p>\n","protected":false},"author":16,"featured_media":742001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7958,8955,9245,7955,8079],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-frutta","10":"tag-pizza-it","11":"tag-pomodori","12":"tag-ricetta-fitness","13":"tag-tonno","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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