{"id":741981,"date":"2025-10-01T12:16:04","date_gmt":"2025-10-01T10:16:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741981"},"modified":"2025-10-01T12:16:09","modified_gmt":"2025-10-01T10:16:09","slug":"fitness-recipe-pizza-3-ways-in-under-10-minutes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/","title":{"rendered":"Fitness Recipe: Pizza 3 Ways in under 10 Minutes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/#Tuna_Pizza\" title=\"Tuna Pizza\">Tuna Pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/#Pizza_Quattro_Formaggi\" title=\"Pizza Quattro Formaggi\">Pizza Quattro Formaggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/#Sweet_Pizza\" title=\"Sweet Pizza\">Sweet Pizza<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you love quick meals? Then you definitely need to try these pizza variations. The tomato base with mozzarella, tuna, and onion is a classic. Just like pizza with 4 types of cheese. But you might be surprised that you can easily create a sweet pizza at home, which could be a great dessert.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuna_Pizza\"><\/span>Tuna Pizza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This <strong>tuna pizza<\/strong> is a great way to treat yourself to a delicious and balanced lunch. Tuna is an excellent source of omega-3 fatty acids, which benefit our health. The pizza gains a salty flavour with a hint of olive oil, thanks to it, while mozzarella and basil provide a fresh and delicate finish.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizza dough<\/a><\/li>\n\n\n\n<li>60 g tomato passata<\/li>\n\n\n\n<li>60 g light mozzarella<\/li>\n\n\n\n<li>\u00bd red onion <\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">can of tuna in olive oil<\/a><\/li>\n\n\n\n<li>a few drops of <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/li>\n\n\n\n<li>fresh basil<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p><strong>Spread tomato passata on the <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dough<\/a><\/strong>, then place the onion cut into crescents, drained <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tuna<\/strong><\/a>, and torn mozzarella on top. Bake the pizza for 7 minutes at 200\u00b0C. After baking, lightly <strong>drizzle with <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oil<\/a><\/strong> (you can also use oil from the tuna can) and <strong>garnish with basil<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg\" alt=\"Tuna Pizza\" class=\"wp-image-741968\" title=\"Tuna Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>For 1 whole pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">679 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37054,50854,54652,54646,81421,83578,80242,85618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_Quattro_Formaggi\"><\/span>Pizza Quattro Formaggi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Enjoy a true cheese symphony! This<strong> quattro formaggi<\/strong> Pizza combines four types of cheese \u2013 mild ricotta and mozzarella, bold blue cheese, and salty Parmesan, creating a perfectly balanced and creamy flavour you won&#8217;t be able to resist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizza dough<\/a><\/li>\n\n\n\n<li>60 g light mozzarella<\/li>\n\n\n\n<li>60 g ricotta<\/li>\n\n\n\n<li>30 g blue cheese<\/li>\n\n\n\n<li>20 g Parmesan cheese<\/li>\n\n\n\n<li>a few drops of <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a><\/li>\n\n\n\n<li>fresh basil<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p><strong>Spread ricotta on the <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dough<\/a><\/strong>, top with torn <strong>mozzarella<\/strong>, <strong>crumbled blue cheese<\/strong>, and finely grated Parmesan. Bake the pizza for 7 minutes at 200\u00b0C. After baking, <strong>lightly drizzle with <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">oil<\/a><\/strong> and garnish with fresh basil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png\" alt=\"Pizza Quattro Formaggi\" class=\"wp-image-741969\" title=\"Pizza Quattro Formaggi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>For 1 whole pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">812 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweet_Pizza\"><\/span>Sweet Pizza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Who says pizza has to be only savoury? This sweet pizza with protein spread and fruit is the perfect choice when you&#8217;re craving something sweet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizza dough<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">MoiM\u00fcv Protein Spread<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">freeze-dried fruit<\/a> <\/li>\n\n\n\n<li>a few mint leaves<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p><strong>Pre-bake the <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizza dough<\/a><\/strong> for 7 minutes at 200\u00b0C. While still hot, <strong>spread with <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">protein spread<\/a><\/strong> and after cooling, garnish with<strong> <a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">freeze-dried fruit<\/a><\/strong> and fresh mint.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png\" alt=\"Sweet Pizza\" class=\"wp-image-741970\" title=\"Sweet Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>For 1 whole pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">912 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>So which pizza is your favourite? Whatever you choose, we believe you&#8217;ll enjoy it in any case.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lunch or dinner in under 10 minutes? Anyone can prepare these 3 types of pizza. Will you go for the tried-and-true combination of tomatoes with tuna and mozzarella, reach for pizza with 4 types of cheese, or try the sweet version this time?   <\/p>\n","protected":false},"author":16,"featured_media":741986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[6557,7013,8702,9237,8069],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-fitness-recipe","10":"tag-fruit","11":"tag-pizza-en","12":"tag-tomatoes","13":"tag-tuna","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pizza 3 Ways in under 10 Minutes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Three quick pizza recipes you&#039;ll love! Tuna, cheese, and sweet versions, all prepared in under 10 minutes. Perfect for a quick lunch or dinner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Pizza 3 Ways in under 10 Minutes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Three quick pizza recipes you&#039;ll love! Tuna, cheese, and sweet versions, all prepared in under 10 minutes. 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