{"id":741920,"date":"2025-09-29T13:32:25","date_gmt":"2025-09-29T11:32:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741920"},"modified":"2025-09-29T13:32:29","modified_gmt":"2025-09-29T11:32:29","slug":"fitness-recept-sved-husgomboc","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sved-husgomboc\/","title":{"rendered":"Fitness recept: Sv\u00e9d h\u00fasgomb\u00f3c"},"content":{"rendered":"\n<p>Ezek a h\u00fasgomb\u00f3cok sz\u00f3sszal \u00e9s \u00e1fony\u00e1val \u00edzrobban\u00e1st jelentenek, amely azonnal Sv\u00e9dorsz\u00e1gba rep\u00edt. R\u00e1ad\u00e1sul <strong>magas feh\u00e9rjetartalmuknak<\/strong> \u00e9s a k\u00f6retek form\u00e1j\u00e1ban l\u00e9v\u0151 komplex sz\u00e9nhidr\u00e1toknak k\u00f6sz\u00f6nhet\u0151en t\u00f6k\u00e9letesen meg\u00e1llj\u00e1k a hely\u00fcket teljes \u00e9rt\u00e9k\u0171 eb\u00e9dk\u00e9nt vagy vacsorak\u00e9nt.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A h\u00fasgomb\u00f3cokhoz sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sov\u00e1ny dar\u00e1lt marhah\u00fas<\/li>\n\n\n\n<li>60 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>40 g zsemlemorzsa<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>3 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1\u00bd tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3<\/a><\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A sz\u00f3szhoz sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml marha alapl\u00e9 <\/li>\n\n\n\n<li>150 ml 12%-os f\u0151z\u0151tejsz\u00edn<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sima t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>10 g vaj vagy <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gh\u00ed<\/a><\/li>\n\n\n\n<li>2 ek sz\u00f3jasz\u00f3sz (haszn\u00e1lhat <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f3kusz aminosz\u00f3szt<\/a> is)<\/li>\n\n\n\n<li>2 tk dijoni must\u00e1r<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz sz\u00fcks\u00e9ged lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>burgonyap\u00fcr\u00e9<\/li>\n\n\n\n<li>\u00e1fonyalekv\u00e1r<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png\" alt=\"Sv\u00e9d h\u00fasgomb\u00f3c - hozz\u00e1val\u00f3k\" class=\"wp-image-741063\" title=\"Sv\u00e9d h\u00fasgomb\u00f3c - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,46234,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdd a <strong>h\u00fasgomb\u00f3cok<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverd \u00f6ssze a <strong>toj\u00e1st<\/strong> <strong>1 ek<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olajjal<\/strong><\/a><strong>, tejjel \u00e9s zsemlemorzs\u00e1val<\/strong>. Add hozz\u00e1 a dar\u00e1lt <strong>marhah\u00fast<\/strong>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00f3t<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0151r\u00f6lt borsot<\/strong><\/a>   <strong> <\/strong>\u00e9s alaposan keverd \u00f6ssze. Form\u00e1zd a massz\u00e1t goly\u00f3kk\u00e1, \u00e9s s\u00fcsd meg egy nagy serpeny\u0151ben <strong>2 ek olajon aranybarn\u00e1ra<\/strong> minden oldalr\u00f3l. Majd tedd f\u00e9lre a megs\u00fclt h\u00fasgomb\u00f3cokat.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png\" alt=\"Sv\u00e9d h\u00fasgomb\u00f3c - h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-741065\" title=\"Sv\u00e9d h\u00fasgomb\u00f3c - h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Adj <strong>vajat vagy<\/strong> <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gh\u00edt<\/strong><\/a> a h\u00fasgomb\u00f3cok ut\u00e1n maradt serpeny\u0151be, \u00e9s hagyd felolvadni. <strong>Adj hozz\u00e1<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lisztet<\/strong><\/a>, pir\u00edtsd meg r\u00f6vid ideig, majd <strong>\u00f6ntsd bele az alaplevet<\/strong>. Alaposan keverd el a sz\u00f3szt, hogy ne maradjanak benne csom\u00f3k, majd <strong>adj hozz\u00e1 tejsz\u00ednt<\/strong>. \u00cdzes\u00edtsd a sz\u00f3szt <strong>sz\u00f3jasz\u00f3sszal vagy<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>k\u00f3kusz aminosz\u00f3sszal<\/strong><\/a><strong>, dijoni must\u00e1rral<\/strong>, hagyd felforrni, majd vedd le a t\u0171zr\u0151l. T\u00e1lald a h\u00fasgomb\u00f3cokat <strong>sz\u00f3sszal le\u00f6ntve, burgonyap\u00fcr\u00e9vel \u00e9s \u00e1fony\u00e1val<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png\" alt=\"Sv\u00e9d h\u00fasgomb\u00f3c\" class=\"wp-image-741066\" title=\"Sv\u00e9d h\u00fasgomb\u00f3c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Semmi sem m\u00falja fel\u00fcl az \u0151szinte klasszikusokat! Szil\u00e1rdan hissz\u00fck, hogy \u00e9lvezni fogod ezeket a sv\u00e9d h\u00fasgomb\u00f3cokat.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezek a h\u00fasgomb\u00f3cok sz\u00f3sszal \u00e9s \u00e1fony\u00e1val ide\u00e1lis v\u00e1laszt\u00e1snak bizonyulnak egy teljes \u00e9rt\u00e9k\u0171 eb\u00e9dhez vagy vacsor\u00e1hoz. T\u00e1p\u00e9rt\u00e9k\u00fcknek k\u00f6sz\u00f6nhet\u0151en t\u00f6k\u00e9letesen illeszkednek egy kiegyens\u00falyozott \u00e9trendbe.  <\/p>\n","protected":false},"author":16,"featured_media":741925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[8721,6564,8105],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741920","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-burgonya","10":"tag-fitt-recept","11":"tag-marha","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sv\u00e9d h\u00fasgomb\u00f3c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept sv\u00e9d h\u00fasgomb\u00f3choz, amely t\u00f6k\u00e9letes eb\u00e9dre vagy vacsor\u00e1ra. 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