{"id":741890,"date":"2025-09-29T12:20:39","date_gmt":"2025-09-29T10:20:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741890"},"modified":"2025-09-29T12:20:44","modified_gmt":"2025-09-29T10:20:44","slug":"fitnesz-recept-epres-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-epres-tiramisu\/","title":{"rendered":"Fitnesz recept: Epres tiramisu"},"content":{"rendered":"\n<p>Ez a k\u00f6nny\u0171 desszert a bizony\u00edt\u00e9k arra, hogy m\u00e9g a tiramisu is r\u00e9sze lehet a fitness \u00e9trendednek. Magas feh\u00e9rjetartalm\u00e1nak \u00e9s k\u00f6nnyedebb \u00f6sszet\u00e9tel\u00e9nek k\u00f6sz\u00f6nhet\u0151en b\u0171ntudat n\u00e9lk\u00fcl \u00e9lvezheted eb\u00e9d ut\u00e1n vagy \u00e9des lez\u00e1r\u00e1sk\u00e9nt edz\u00e9s ut\u00e1n.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g friss eper<\/li>\n\n\n\n<li>400 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>200 g babapisk\u00f3ta<\/li>\n\n\n\n<li>200 g ricotta<\/li>\n\n\n\n<li>150 ml v\u00edz<\/li>\n\n\n\n<li>70 g porcukor<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliz\u00e1lt eper<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l \u0151r\u00f6lt van\u00edlia, vagy 1 te\u00e1skan\u00e1l van\u00edlia kivonat (haszn\u00e1lhatja egy <a href=\"https:\/\/gymbeam.hu\/bio-madagaszkari-vaniliabab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">van\u00edliar\u00fad<\/a> belsej\u00e9t is)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Epres tiramisu - hozz\u00e1val\u00f3k\" class=\"wp-image-740411\" title=\"Epres tiramisu - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tiszt\u00edtsd meg az <strong>eper<\/strong>t, \u00e9s v\u00e1gja apr\u00f3 darabokra. A teljes mennyis\u00e9gb\u0151l vegyen ki <strong>100 g-ot, sz\u00f3rja meg egy ev\u0151kan\u00e1l <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00e1dcukorral<\/strong><\/a>, \u00e9s tegye f\u00e9lre. A marad\u00e9k epret tegye egy ed\u00e9nybe, \u00f6nts\u00f6n r\u00e1 vizet, <strong>adjon hozz\u00e1 30 g porcukrot<\/strong>, \u00e9s <strong>f\u0151zze k\u00f6r\u00fclbel\u00fcl 15 percig<\/strong> alacsony l\u00e1ngon. Ez id\u0151 alatt az epernek szinte <strong>szirupp\u00e1 kell f\u0151nie<\/strong>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A ricott\u00e1t \u00e9s a t\u00far\u00f3t<\/strong> a marad\u00e9k porcukorral sima kr\u00e9mm\u00e9 kevered\/habos\u00edtod, \u00e9s <strong>van\u00edli\u00e1val vagy van\u00edlia kivonattal \u00edzes\u00edted.<\/strong> A babapisk\u00f3t\u00e1kat r\u00f6vid id\u0151re <strong>m\u00e1rtsd <\/strong>az eper szirupba, majd szorosan egym\u00e1s mell\u00e9 helyezed egy kisebb ed\u00e9nybe. A pisk\u00f3t\u00e1k tetej\u00e9re sz\u00f3rj <strong>egy keveset a cukros friss eperb\u0151l is.<\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Epres tiramisu - pisk\u00f3ta \u00e9s kr\u00e9m r\u00e9tegez\u00e9se\" class=\"wp-image-740417\" title=\"Epres tiramisu - pisk\u00f3ta \u00e9s kr\u00e9m r\u00e9tegez\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n r\u00e9tegezd r\u00e1 a kr\u00e9met. Ism\u00e9teld a r\u00e9tegez\u00e9st, am\u00edg el nem fogy az \u00f6sszes hozz\u00e1val\u00f3. Az utols\u00f3 r\u00e9teg kr\u00e9m legyen. <strong>Tedd a tiramisut a h\u0171t\u0151be<\/strong> dermedni, ide\u00e1lis esetben egy \u00e9jszak\u00e1ra. T\u00e1lal\u00e1s el\u0151tt sz\u00f3rd meg \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liofiliz\u00e1lt eperrel<\/strong><\/a>.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Epres tiramisu \" class=\"wp-image-740418\" title=\"Epres tiramisu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k <\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 darab (\u00f6sszesen 8 darab)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy \u00e9lvezni fogod ezt a friss desszertet, \u00e9s az \u00e9trended rendszeres r\u00e9sz\u00e9v\u00e9 v\u00e1lik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9des epres tiramisu ide\u00e1lis desszert, amely j\u00f3l illik eb\u00e9d ut\u00e1n vagy uzsonn\u00e1ra. Ha nem szereted a k\u00e1v\u00e9s desszerteket, akkor ez a v\u00e1ltozat t\u00f6k\u00e9letes lesz sz\u00e1modra.  <\/p>\n","protected":false},"author":16,"featured_media":741894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8724,6564,7020,8284,8716,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-eper","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-ricotta-hu","15":"tag-tiramisu-hu","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Epres tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept egy k\u00f6nny\u0171, magas feh\u00e9rjetartalm\u00fa epres tiramisuhoz. 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