{"id":741832,"date":"2025-09-29T11:32:32","date_gmt":"2025-09-29T09:32:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741832"},"modified":"2025-09-29T11:32:40","modified_gmt":"2025-09-29T09:32:40","slug":"dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/","title":{"rendered":"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Sto_je_pojas_za_dizanje_utega\" title=\"\u0160to je pojas za dizanje utega?\">\u0160to je pojas za dizanje utega?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Kako_funkcionira_pojas_za_dizanje_utega\" title=\"Kako funkcionira pojas za dizanje utega?\">Kako funkcionira pojas za dizanje utega?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#4_najvece_prednosti_pojasa_za_dizanje_utega\" title=\"4 najve\u0107e prednosti pojasa za dizanje utega\">4 najve\u0107e prednosti pojasa za dizanje utega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Za_koga_je_pojas_za_dizanje_utega_prikladan\" title=\"Za koga je pojas za dizanje utega prikladan?\">Za koga je pojas za dizanje utega prikladan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Najcesce_vrste_pojaseva\" title=\"Naj\u010de\u0161\u0107e vrste pojaseva\">Naj\u010de\u0161\u0107e vrste pojaseva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Za_koje_vjezbe_koristiti_fitness_pojas\" title=\"Za koje vje\u017ebe koristiti fitness pojas?\">Za koje vje\u017ebe koristiti fitness pojas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Odabir_velicine_i_pravilna_upotreba_pojasa_za_dizanje_utega\" title=\"Odabir veli\u010dine i pravilna upotreba pojasa za dizanje utega\">Odabir veli\u010dine i pravilna upotreba pojasa za dizanje utega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Kako_pravilno_koristiti_pojas_za_dizanje_utega\" title=\"Kako pravilno koristiti pojas za dizanje utega?\">Kako pravilno koristiti pojas za dizanje utega?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Cega_se_kloniti_3_najcesce_pogreske_pri_koristenju_pojasa\" title=\"\u010cega se kloniti? 3 naj\u010de\u0161\u0107e pogre\u0161ke pri kori\u0161tenju pojasa\">\u010cega se kloniti? 3 naj\u010de\u0161\u0107e pogre\u0161ke pri kori\u0161tenju pojasa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svatko tko ozbiljno trenira prije ili kasnije do\u0111e do svoje granice snage. Mo\u017eda to i sami poznajete. Stojite pred \u0161ipkom koja predstavlja va\u0161 osobni rekord, ali sumnja vas izjeda. Nedostaje vam ona zadnja mrvica snage i samopouzdanja. Upravo tu vam pojas za dizanje utega mo\u017ee pomo\u0107i, isti onaj koji koriste najja\u010di ljudi u teretani. Nije to \u010darobni alat, pre\u010dac ili zamjena za lo\u0161u tehniku. Naprotiv, to je u\u010dinkovita oprema koja, <strong>ako se pravilno koristi, mo\u017ee<\/strong> <strong>sigurno otklju\u010dati va\u0161u pravu snagu<\/strong>. U ovom vodi\u010du pogledat \u0107emo kako pojas djeluje, kada posegnuti za njim i kako odabrati pravi kako bi postao va\u0161 <strong>najbolji partner za trening na putu do novih rekorda.<\/strong>              <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_pojas_za_dizanje_utega\"><\/span>\u0160to je pojas za dizanje utega? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/remeni-za-vjezbanje\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pojas za dizanje utega<\/strong><\/a><strong>, odnosno fitness ili lifting pojas,<\/strong> oprema je koja poma\u017ee stabilizirati core i za\u0161tititi kralje\u017enicu tijekom dizanja te\u0161kih utega. Djeluje kao vanjska potpora koja pobolj\u0161ava aktivaciju trbu\u0161nih i le\u0111nih mi\u0161i\u0107a, \u010dime podr\u017eava izvedbu u teretani. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je pojas \u0161irine od 9\u201315 cm i duljine prema veli\u010dini, kako bi osigurao potporu oko cijelog opsega va\u0161eg struka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg\" alt=\"Prednosti fitness pojasa \" class=\"wp-image-740664\" title=\"Prednosti fitness pojasa \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_funkcionira_pojas_za_dizanje_utega\"><\/span>Kako funkcionira pojas za dizanje utega?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda \u0107e vas iznenaditi da pojas ne dr\u017ei le\u0111a pasivno poput steznika. Njegova je \u201emagija\u201c u tome da <strong>budi i poja\u010dava snagu va\u0161eg vlastitog tijela<\/strong>. Sve se svodi na stvaranje sna\u017enog <strong>intraabdominalnog tlaka (IAP<\/strong> \u2013 <strong>Intra-Abdominal Pressure)<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20132]<\/mark><\/sup>    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zamislite svoj trup kao limenku sode. Prazna se lako zgnje\u010di. Ali kad je puna i pod tlakom, iznimno je \u010dvrsta. Upravo to pojas \u010dini va\u0161em coreu:    <\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Prije dizanja duboko udahnite <strong>u abdomen<\/strong>.<\/li>\n\n\n\n<li>Zategnite trbu\u0161ne mi\u0161i\u0107e i oslonite ih na \u010dvrstu stijenku pojasa.<\/li>\n\n\n\n<li>Va\u0161 se trup pretvara u <strong>iznimno stabilan cilindar<\/strong> koji djeluje kao \u201eunutarnji zra\u010dni jastuk\u201c za va\u0161u kralje\u017enicu.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ova \u010dvrsta baza <strong>\u0161titi va\u0161a le\u0111a i omogu\u0107uje vam prijenos sve snage iz nogu izravno na \u0161ipku.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg\" alt=\"Pojas za trening snage\" class=\"wp-image-740665\" title=\"Pojas za trening snage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1228x1536.jpg 1228w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-scaled.jpg 2047w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_najvece_prednosti_pojasa_za_dizanje_utega\"><\/span>4 najve\u0107e prednosti pojasa za dizanje utega<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kad po\u010dnete koristiti trening pojas, <strong>ste\u0107i \u0107ete nekoliko klju\u010dnih prednosti koje \u0107ete osjetiti iz prve ruke<\/strong> u svakom te\u0161kom setu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pobolj\u0161ana snaga<\/h3>\n\n\n\n<p>Pojas osigurava bolju stabilizaciju corea, \u0161to omogu\u0107uje <strong>u\u010dinkovitiji prijenos snage.<\/strong> Zahvaljuju\u0107i tome mo\u017eete podi\u0107i ve\u0107u te\u017einu na \u0161ipci i sru\u0161iti svoj novi maksimum. Najve\u0107u razliku vjerojatno \u0107ete osjetiti kod <a href=\"https:\/\/gymbeam.hr\/blog\/8_najboljih_vjezbi_za_oblikovanje_misicnemase\/\" target=\"_blank\" rel=\"noreferrer noopener\">slo\u017eene vje\u017ebe<\/a> poput \u010du\u010dnjeva i mrtvog dizanja. Pojas vam ne daje snagu koju nemate, ali poma\u017ee <strong>u potpunosti i sigurno iskoristiti va\u0161 postoje\u0107i potencijal<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3\u20134]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jo\u0161 jedan alat koji \u0107e vam pomo\u0107i dizati i dr\u017eati ve\u0107e te\u017eine su remeni za dizanje. Sve o njihovoj pravilnoj upotrebi mo\u017eete saznati u \u010dlanku  <a href=\"https:\/\/gymbeam.hr\/blog\/gurtne-zasto-kada-i-kako-ih-koristiti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Remeni za dizanje za bolji hvat i snagu. Kako ih koristiti i osigurati? <\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pobolj\u0161ana brzina i eksplozivnost<\/h3>\n\n\n\n<p>Neka istra\u017eivanja sugeriraju da upotreba pojasa mo\u017ee dovesti do <strong>pove\u0107anja brzine izvo\u0111enja vje\u017ebe<\/strong>, primjerice kod \u010du\u010dnjeva. To zna\u010di da se s danom te\u017einom mo\u017eete kretati br\u017ee, \u0161to je klju\u010dno za razvoj eksplozivne snage. Ve\u0107a eksplozivnost se potom izravno prenosi na bolju izvedbu u mnogim sportovima. Poma\u017ee vam posti\u0107i <strong>vi\u0161e skokove<\/strong>, <strong>br\u017ee sprinteve<\/strong> i ukupno <strong>bolju dinamiku kretanja<\/strong>. Za liftere to zna\u010di sposobnost br\u017eeg prolaska kroz najte\u017eu to\u010dku dizanja, \u0161to mo\u017ee biti presudno za uspje\u0161no dovr\u0161avanje maksimalne te\u017eine.     <sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Subjektivno lak\u0161e izvo\u0111enje vje\u017ebi<\/h3>\n\n\n\n<p>Zahvaljuju\u0107i boljoj stabilnosti i samopouzdanju, <strong>pojas smanjuje percipirani napor (RPE &#8211; Rate of Perceived Exertion).<\/strong> To zna\u010di da se ista te\u017eina \u010dini lak\u0161om, \u0161to vam omogu\u0107uje <strong>trening s vi\u0161im intenzitetom, napraviti vi\u0161e ponavljanja,<\/strong> te tako bolje podr\u017eati rast mi\u0161i\u0107a i snage. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ve\u0107a sigurnost i za\u0161tita kralje\u017enice<\/h3>\n\n\n\n<p>Stvaranjem intraabdominalnog tlaka smanjuje se <strong>kompresivno optere\u0107enje na me\u0111ukralje\u017eni\u010dnim diskovima<\/strong> u lumbalnom dijelu. To poma\u017ee za\u0161tititi le\u0111a od ozljeda, osobito pri dizanju te\u017eina blizu va\u0161eg maksimuma.  <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><span style=\"color: #ff6600;\">[5]<\/span><\/sup><\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48979,90925,4469,4471,62197,5798,4473,8186,90037,62215,62179,8181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_koga_je_pojas_za_dizanje_utega_prikladan\"><\/span>Za koga je pojas za dizanje utega prikladan?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pojas za dizanje utega <strong>vi\u0161e nije samo privilegija elitnih powerliftera i diza\u010da utega<\/strong> u uskim odijelima. Njegove prednosti mogu iskoristiti \u0161irok spektar sporta\u0161a i fitness entuzijasta koji \u017eele napredovati u izvedbi uz o\u010duvanje sigurnosti. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sporta\u0161i snage (powerlifteri, diza\u010di utega, strongmeni):<\/strong> Za ovu je skupinu pojas apsolutno klju\u010dna oprema. Poma\u017ee im maksimalno pove\u0107ati snagu i stabilnost pri dizanju te\u017eina blizu njihovog maksimuma, \u0161to je presudno za ovaj sport. <\/li>\n\n\n\n<li><strong>Bodybuilderi:<\/strong> Njihov je cilj izgradnja mi\u0161i\u0107ne mase. Pojas im omogu\u0107uje sigurnije izvo\u0111enje te\u0161kih setova osnovnih vje\u017ebi kao \u0161to su \u010du\u010dnjevi, rumunjska mrtva dizanja ili veslanje u pretklonu. Zahvaljuju\u0107i boljoj stabilnosti, mogu preciznije ciljati mi\u0161i\u0107e koji rade i smanjiti rizik od ozljede koja bi ih udaljila od treninga.  <\/li>\n\n\n\n<li><strong>CrossFit i sporta\u0161i funkcionalnog fitnessa:<\/strong> S obzirom na raznolikost njihovog treninga, koji \u010desto kombinira elemente snage s dinami\u010dnima, pojas je vrijedan pomo\u0107nik. Koriste ga prvenstveno tijekom sna\u017enih dijelova treninga. \u010cesto preferiraju mek\u0161e najlonske pojaseve koje se mo\u017ee brzo stegnuti i opustiti.   <\/li>\n\n\n\n<li><strong>Redovni posjetitelji teretane i fitness entuzijasti:<\/strong> Tu spadaju svi koji trening shva\u0107aju ozbiljno i postupno napreduju prema te\u017eim optere\u0107enjima u slo\u017eenim vje\u017ebama. Pojas u tom slu\u010daju slu\u017ei kao alat za sigurniji napredak. Pru\u017ea osje\u0107aj sigurnosti, pove\u0107ava stabilnost i poma\u017ee odr\u017eati pravilnu tehniku kada te\u017eina na \u0161ipci postane zahtjevna.   <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg\" alt=\"Za \u0161to je pojas dobar?\" class=\"wp-image-740666\" title=\"Za \u0161to je pojas dobar?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcesce_vrste_pojaseva\"><\/span>Naj\u010de\u0161\u0107e vrste pojaseva<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odabir odgovaraju\u0107e vrste ovisi o va\u0161im ciljevima i preferencijama. Evo osnovne podjele koja \u0107e vam pomo\u0107i sna\u0107i se.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A. Podjela prema materijalu<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/remen-za-podizanje-utega-lever-black-orange-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ko\u017eni pojasevi<\/strong><\/a><strong>:<\/strong> Zlatni standard za maksimalnu potporu i izdr\u017eljivost. Idealni su za te\u0161ke \u010du\u010dnjeve i mrtva dizanja gdje je potrebno beskompromisno u\u010dvr\u0161\u0107enje. Zahtijevaju dulje razra\u0111ivanje, ali \u0107e vas godinama nagra\u0111ivati pouzdano\u0161\u0107u.  <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/fitnes-pojas-frank-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Najlonski<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/lift-neoprene-fitness-belt-black-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>neoprenski<\/strong><\/a><strong> pojasevi:<\/strong> Ovi su pojasevi lak\u0161i, fleksibilniji i \u010desto udobni od prvog kori\u0161tenja. Odli\u010dan su izbor za bodybuilding trening, CrossFit i za po\u010detnike. Zahvaljuju\u0107i \u010di\u010dak zatvara\u010du omogu\u0107uju vrlo brzo i glatko pode\u0161avanje zategnutosti.  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B. Podjela prema obliku<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/fitness-remen-arnold-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160iroki pojasevi<\/strong><\/a><strong> (powerlifting):<\/strong> Tipi\u010dno imaju \u0161irinu oko 10 cm po cijelom opsegu. To pru\u017ea maksimalnu kontaktnu povr\u0161inu za trbu\u0161ne mi\u0161i\u0107e i idealno je za vje\u017ebe poput \u010du\u010dnjeva i mrtvih dizanja. <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/fitness-remen-urban-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Anatomski oblikovani pojasevi<\/strong><\/a><strong> (fitness\/olimpijski):<\/strong> Najra\u0161irenija vrsta pojaseva koji su \u0161iroki straga, a u\u017ei prema abdomenu. Ovaj oblik bolje slijedi linije tijela, mnogima je udobniji i ne ograni\u010dava kretanje tijekom \u0161irokog raspona vje\u017ebi. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C. Podjela prema na\u010dinu zatvaranja<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/fitness-remen-full-leather-brown-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kop\u010da s jezi\u010dkom<\/strong><\/a><strong>:<\/strong> Klasi\u010dno i vrlo pouzdano zatvaranje.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/remen-za-podizanje-utega-lever-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Polu\u017eno zatvaranje<\/strong><\/a><strong> (Lever Belt):<\/strong> Omiljeno me\u0111u powerlifterima. Omogu\u0107uje munjevito brzo i sigurno zatvaranje na unaprijed namje\u0161tenu veli\u010dinu te jednako lako otpu\u0161tanje nakon seta. <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/damsky-fitness-opasek-pink-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010ci\u010dak<\/strong><\/a><strong>:<\/strong> Tipi\u010dno za najlonske i neoprenske pojaseve. Nudi najudobnije i najbr\u017ee pode\u0161avanje zategnutosti. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pazite na zabunu:<\/strong> Va\u017eno je ne zamijeniti pojas za dizanje utega s <a href=\"https:\/\/gymbeam.hr\/pojas-za-dodatno-opterecenje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pojasom za dipse<\/strong><\/a>. Ova vrsta (\u010desto s lancem) ne slu\u017ei ja\u010danju corea, ve\u0107 ovje\u0161anju dodatne te\u017eine za vje\u017ebe s vlastitom te\u017einom poput dipseva ili zgibova.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg\" alt=\"Vrste pojaseva\" class=\"wp-image-740672\" title=\"Vrste pojaseva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_koje_vjezbe_koristiti_fitness_pojas\"><\/span>Za koje vje\u017ebe koristiti fitness pojas? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kod upotrebe fitness pojaseva va\u017eno je znati za koje su vje\u017ebe prikladni, a kada ih ostaviti u svla\u010dionici. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kada je pojas prikladan?<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kada pojas nije prikladan?<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Te\u0161ki <a href=\"https:\/\/gymbeam.hr\/blog\/cucnjevi-pravilna-tehnika-prednosti-i-varijacije\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010du\u010dnjevi<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/mrtvo-dizanje-koje-pogreske-najcesce-radimo-i-kako-ih-izbjeci\/\" target=\"_blank\" rel=\"noreferrer noopener\">mrtva dizanja<\/a> i potisci iznad glave<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izolacijske vje\u017ebe (<a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-bicepsi\/\" target=\"_blank\" rel=\"noreferrer noopener\">biceps<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-triceps-i-misici-podlaktice\/\" target=\"_blank\" rel=\"noreferrer noopener\">triceps<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-misici-nogu-zadnja-loza-listovi-i-natkoljenice\/\" target=\"_blank\" rel=\"noreferrer noopener\">listovi<\/a>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Veslanje u pretklonu s velikom te\u017einom<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vje\u017ebe za trbuh (trbu\u0161njaci, plank)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Olimpijska dizanja (snatch, clean, jerk)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kardio i <a href=\"https:\/\/gymbeam.hr\/blog\/hiit-trening-za-sagorijevanje-masti\/\" target=\"_blank\" rel=\"noreferrer noopener\">HIIT treninzi<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Radni setovi s te\u017einom iznad 80 % maksimuma<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zagrijavanje i setovi s lak\u0161om te\u017einom<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kad osje\u0107ate da je stabilnost corea ograni\u010davaju\u0107i faktor<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ako se koristi za prikrivanje boli ili ozljede<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odabir_velicine_i_pravilna_upotreba_pojasa_za_dizanje_utega\"><\/span>Odabir veli\u010dine i pravilna upotreba pojasa za dizanje utega<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon \u0161to ste odabrali idealan pojas, pogledajmo <strong>kako ga ispravno koristiti da vam slu\u017ei 100 %.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako odabrati pravilnu veli\u010dinu fitness pojasa?<strong><\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prona\u0111ite pravo mjesto za mjerenje:<\/strong> Stanite uspravno i prona\u0111ite naju\u017ei dio trupa, koji je obi\u010dno malo iznad pupka. To je mjesto na kojem se tijelo prirodno savija kad se nagnete u stranu.  <\/li>\n\n\n\n<li><strong>Izmjerite opseg:<\/strong> Uzmite kroja\u010dki metar, postavite ga na to mjesto i izmjerite opseg. Stanite opu\u0161teno, nemojte uvla\u010diti trbuh.  <\/li>\n\n\n\n<li><strong>Usporedite mjerenje s tablicom.<\/strong> Usporedite izmjereni opseg s tablicom veli\u010dina za konkretan proizvod. Idealno bi bilo da va\u0161e mjerenje bude otprilike u sredini raspona za danu veli\u010dinu. To vam daje prostor za zatezanje i popu\u0161tanje po potrebi.   <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg\" alt=\"Vrste pojaseva za dizanje utega\" class=\"wp-image-740668\" title=\"Vrste pojaseva za dizanje utega\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_pravilno_koristiti_pojas_za_dizanje_utega\"><\/span>Kako pravilno koristiti pojas za dizanje utega?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imati pravi pojas samo je pola uspjeha. Druga polovica je znati kako ga u\u010dinkovito koristiti.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Postavljanje:<\/strong> Stavite pojas preko abdomena i donjeg dijela le\u0111a, obi\u010dno izme\u0111u rebara i kukova.<\/li>\n\n\n\n<li><strong>Zatezanje:<\/strong> Zategnite ga \u010dvrsto, ali tako da i dalje mo\u017eete duboko udahnuti u abdomen. Trebali biste mo\u0107i ugurati najvi\u0161e jedan prst izme\u0111u pojasa i trbuha. <\/li>\n\n\n\n<li><strong>Disanje (bracing):<\/strong> Prije svakog ponavljanja aktivno udahnite u abdomen i aktivno gurajte cijelim opsegom trupa u pojas. Poku\u0161ajte dahom pro\u0161iriti pojas u svim smjerovima. Zadr\u017eite ovu napetost kroz cijelo ponavljanje.   <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cega_se_kloniti_3_najcesce_pogreske_pri_koristenju_pojasa\"><\/span>\u010cega se kloniti? 3 naj\u010de\u0161\u0107e pogre\u0161ke pri kori\u0161tenju pojasa  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>No\u0161enje previ\u0161e zategnuto ili previ\u0161e labavo:<\/strong> Ako je pojas prelabav, ne pru\u017ea potporu. Kad je previ\u0161e zategnut, ograni\u010dava duboko disanje u abdomen, \u0161to je klju\u010dno za stvaranje tlaka. Ispravno zatezanje je \u010dvrsto, ali i dalje omogu\u0107uje potpuno disanje.   <\/li>\n\n\n\n<li><strong>Oslanjanje na njega kao zamjenu za sna\u017ean core:<\/strong> Pojas je samo alat za najte\u017ea ponavljanja. Ako ga nosite i tijekom zagrijavanja ili lak\u0161ih setova, va\u0161 core mo\u017ee \u201eulijeniti\u201c. Ne zaboravite redovito <a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-stomacni-misici\/\" target=\"_blank\" rel=\"noreferrer noopener\">ja\u010danje trbu\u0161nih mi\u0161i\u0107a<\/a> i <a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-ledjni-misici\/\" target=\"_blank\" rel=\"noreferrer noopener\">le\u0111a<\/a> bez pojasa.   <\/li>\n\n\n\n<li><strong>Uvu\u0107i trbuh umjesto gurati ga van.<\/strong> Najve\u0107a pogre\u0161ka je instinktivno uvla\u010denje trbuha pri zatezanju pojasa. Njegova je funkcija upravo suprotna. Morate aktivno <strong>gurnuti trbu\u0161nu stijenku prema van<\/strong> u pojas kako biste stvorili potreban tlak i stabilnost.   <\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon \u010ditanja dana\u0161njeg \u010dlanka znate da <strong>pojas za dizanje utega nije zamjena za pravilnu tehniku,<\/strong> ve\u0107 u\u010dinkovit alat koji vam omogu\u0107uje sigurno dizati te\u017ee te\u017eine. Njegova snaga ne le\u017ei u pasivnoj potpori, ve\u0107 u sposobnosti <strong>aktivacije i stabilizacije corea.<\/strong> Uz pravilan odabir i tehniku postaje pouzdan partner koji vam daje samopouzdanje za napad na nove osobne rekorde. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se svidio \u010dlanak i nau\u010dili ste ne\u0161to novo, nemojte zaboraviti podijeliti ga s prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/remeni-za-vjezbanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Lifting Belts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/pomagala-za-vjezbanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite dizati te\u017ee utege uz za\u0161titu le\u0111a? Pojas za dizanje utega klju\u010dan je alat za svakoga tko ozbiljno trenira snagu. U na\u0161em sveobuhvatnom vodi\u010du nau\u010dit \u0107ete sve, od odabira vrste i veli\u010dine do tehnike koja \u0107e otklju\u010dati va\u0161 potencijal snage.   <\/p>\n","protected":false},"author":129,"featured_media":741833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[7100,7184,7478,7256],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-oprema-za-vjezbanje-hr","9":"tag-rast-misicne-mase-hr","10":"tag-trening-hr","11":"tag-trening-snage-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness pojas za ve\u0107u snagu i stabilnost. Vodi\u010d kako odabrati i koristiti pojas za dizanje utega za \u010du\u010dnjeve i mrtva dizanja. Prednosti powerlifting pojaseva za sporta\u0161e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness pojas za ve\u0107u snagu i stabilnost. Vodi\u010d kako odabrati i koristiti pojas za dizanje utega za \u010du\u010dnjeve i mrtva dizanja. Prednosti powerlifting pojaseva za sporta\u0161e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-29T09:32:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T09:32:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage?\",\"datePublished\":\"2025-09-29T09:32:32+00:00\",\"dateModified\":\"2025-09-29T09:32:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/\"},\"wordCount\":1818,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png\",\"keywords\":[\"oprema za vje\u017ebanje\",\"rast mi\u0161i\u0107ne mase\",\"trening\",\"trening snage\"],\"articleSection\":[\"Vje\u017ebe i treninzi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/\",\"name\":\"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png\",\"datePublished\":\"2025-09-29T09:32:32+00:00\",\"dateModified\":\"2025-09-29T09:32:40+00:00\",\"description\":\"Fitness pojas za ve\u0107u snagu i stabilnost. Vodi\u010d kako odabrati i koristiti pojas za dizanje utega za \u010du\u010dnjeve i mrtva dizanja. Prednosti powerlifting pojaseva za sporta\u0161e.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png\",\"width\":1200,\"height\":628,\"caption\":\"Add Kilos to the Barbell: How Does a Weightlifting Belt Help Break Strength Records?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage? - GymBeam Blog","description":"Fitness pojas za ve\u0107u snagu i stabilnost. Vodi\u010d kako odabrati i koristiti pojas za dizanje utega za \u010du\u010dnjeve i mrtva dizanja. Prednosti powerlifting pojaseva za sporta\u0161e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/","og_type":"article","og_title":"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage? - GymBeam Blog","og_description":"Fitness pojas za ve\u0107u snagu i stabilnost. Vodi\u010d kako odabrati i koristiti pojas za dizanje utega za \u010du\u010dnjeve i mrtva dizanja. Prednosti powerlifting pojaseva za sporta\u0161e.","og_url":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/","og_site_name":"GymBeam Blog","article_published_time":"2025-09-29T09:32:32+00:00","article_modified_time":"2025-09-29T09:32:40+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage?","datePublished":"2025-09-29T09:32:32+00:00","dateModified":"2025-09-29T09:32:40+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/"},"wordCount":1818,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png","keywords":["oprema za vje\u017ebanje","rast mi\u0161i\u0107ne mase","trening","trening snage"],"articleSection":["Vje\u017ebe i treninzi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/","url":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/","name":"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png","datePublished":"2025-09-29T09:32:32+00:00","dateModified":"2025-09-29T09:32:40+00:00","description":"Fitness pojas za ve\u0107u snagu i stabilnost. Vodi\u010d kako odabrati i koristiti pojas za dizanje utega za \u010du\u010dnjeve i mrtva dizanja. Prednosti powerlifting pojaseva za sporta\u0161e.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/opasek-FB.png","width":1200,"height":628,"caption":"Add Kilos to the Barbell: How Does a Weightlifting Belt Help Break Strength Records?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/dodajte-kilograme-na-sipku-kako-pojas-za-dizanje-utega-pomaze-rusiti-rekorde-snage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Dodajte kilograme na \u0161ipku: kako pojas za dizanje utega poma\u017ee ru\u0161iti rekorde snage?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/741832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=741832"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/741832\/revisions"}],"predecessor-version":[{"id":741854,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/741832\/revisions\/741854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/741833"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=741832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=741832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=741832"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=741832"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=741832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}