{"id":741821,"date":"2025-09-29T11:24:56","date_gmt":"2025-09-29T09:24:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741821"},"modified":"2025-09-29T11:25:00","modified_gmt":"2025-09-29T09:25:00","slug":"fitness-recept-svedske-okruglice","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-svedske-okruglice\/","title":{"rendered":"Fitness recept: \u0160vedske okruglice"},"content":{"rendered":"\n<p>Ove okruglice s umakom i brusnicama prava su eksplozija okusa koja \u0107e vas u trenu prenijeti u \u0160vedsku. \u0160tovi\u0161e, zahvaljuju\u0107i njihovom <strong>visokom udjelu proteina<\/strong> i slo\u017eenim ugljikohidratima u obliku priloga, savr\u0161eno slu\u017ee kao kompletan ru\u010dak ili ve\u010dera.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za okruglice \u0107e vam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g nemasnog mljevenog gove\u0111eg mesa<\/li>\n\n\n\n<li>60 ml polumasnog mlijeka<\/li>\n\n\n\n<li>40 g kru\u0161nih mrvica<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u010dajna \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mljevenog papra<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za umak \u0107e vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml gove\u0111eg temeljca <\/li>\n\n\n\n<li>150 ml vrhnja za kuhanje 12 %<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">obi\u010dnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>10 g maslaca ili <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gheeja<\/a><\/li>\n\n\n\n<li>2 \u017elice sojinog umaka (mo\u017eete upotrijebiti i <a href=\"https:\/\/gymbeam.hr\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov amino umak<\/a>)<\/li>\n\n\n\n<li>2 \u017eli\u010dice Dijon senfa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje \u0107e vam trebati: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pire krumpir<\/li>\n\n\n\n<li>d\u017eem od brusnice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png\" alt=\"\u0160vedske okruglice \u2013 sastojci\" class=\"wp-image-741063\" title=\"\u0160vedske okruglice \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,46234,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Krenimo s pripremom <strong>okruglica<\/strong>. Pomije\u0161ajte <strong>jaje<\/strong> s <strong>1 \u017elicom<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ulja<\/strong><\/a><strong>, mlijekom i kru\u0161nim mrvicama<\/strong>. Dodajte mljevenu <strong>govedinu<\/strong>, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sol<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mljeveni papar<\/strong><\/a>   <strong> <\/strong>i dobro izmije\u0161ajte. Oblikujte smjesu u kuglice i pecite ih na velikoj tavi <strong>na 2 \u017elice ulja dok ne porumene<\/strong> sa svih strana. Pe\u010dene okruglice odlo\u017eite sa strane.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png\" alt=\"\u0160vedske okruglice \u2013 priprema mesa\" class=\"wp-image-741065\" title=\"\u0160vedske okruglice \u2013 priprema mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U masno\u0107u koja je ostala od pe\u010denja okruglica dodajte <strong>maslac ili<\/strong> <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ghee<\/strong><\/a> i pustite da se otopi. <strong>Dodajte<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bra\u0161no<\/strong><\/a>, kratko ga prepr\u017eite i <strong>ulijte temeljac<\/strong>. Pjenja\u010dom dobro izradite umak kako ne bi ostale grudice, zatim <strong>dodajte vrhnje<\/strong>. Za\u010dinite umak <strong>sojinim umakom ili<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-coconut-amino-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovim amino umakom<\/strong><\/a><strong>, Dijon senfom<\/strong>, pustite da zakuha i maknite s vatre. Poslu\u017eite okruglice <strong>prelivene umakom, s pire krumpirom i brusnicama<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png\" alt=\"\u0160vedske okruglice\" class=\"wp-image-741066\" title=\"\u0160vedske okruglice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija bez priloga (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ni\u0161ta ne nadma\u0161uje prave klasike! Uvjereni smo da \u0107e vam se ove \u0161vedske okruglice svidjeti.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ove okruglice s umakom i brusnicama idealan su izbor za kompletan ru\u010dak ili ve\u010deru. Zahvaljuju\u0107i svojim nutritivnim vrijednostima savr\u0161eno se uklapaju u uravnote\u017eenu prehranu.  <\/p>\n","protected":false},"author":16,"featured_media":741826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,133],"tags":[6560,8111,8838],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-govedina-hr","11":"tag-krumpir","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160vedske okruglice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept za \u0161vedske okruglice koje su savr\u0161ene za ru\u010dak ili ve\u010deru. 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