{"id":741811,"date":"2025-09-29T11:20:56","date_gmt":"2025-09-29T09:20:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741811"},"modified":"2025-09-29T11:20:59","modified_gmt":"2025-09-29T09:20:59","slug":"fitness-recept-jagoda-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-jagoda-tiramisu\/","title":{"rendered":"Fitness recept: jagoda tiramisu"},"content":{"rendered":"\n<p>Ovaj lagani desert je dokaz da \u010dak i tiramisu mo\u017ee biti dio va\u0161e fitness prehrane. Zahvaljuju\u0107i visokom udjelu proteina i lak\u0161oj kompoziciji, mo\u017eete ga u\u017eivati bez gri\u017enje savjesti nakon ru\u010dka ili kao slatki zavr\u0161etak nakon treninga.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g svje\u017eih jagoda<\/li>\n\n\n\n<li>400 g svje\u017eeg sira s malo masti<\/li>\n\n\n\n<li>200 g pi\u0161kota<\/li>\n\n\n\n<li>200 g ricotte<\/li>\n\n\n\n<li>150 ml vode<\/li>\n\n\n\n<li>70 g \u0161e\u0107era u prahu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliziranih jagoda<\/a><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>\u00bc \u017eli\u010dice mljevene vanilije ili 1 \u017eli\u010dica ekstrakta vanilije (mo\u017eete koristiti i unutra\u0161njost <a href=\"https:\/\/gymbeam.hr\/bio-mahuna-madagaskar-vanilije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mahune vanilije<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Jagoda tiramisu - sastojci\" class=\"wp-image-740411\" title=\"Jagoda tiramisu - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,36262,7677,5383,8232,85948,55636,29663,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>O\u010distite <strong>jagode<\/strong> i nare\u017eite ih na male komade. Od ukupne koli\u010dine uzmite <strong>100 g, pospite ih \u017elicom <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sme\u0111eg \u0161e\u0107era<\/strong><\/a> i ostavite sa strane. Preostale jagode prebacite u lonac, prelijte ih vodom, <strong>dodajte 30 g \u0161e\u0107era u prahu<\/strong> i <strong>kuhajte oko 15 minuta<\/strong> na laganoj vatri. Tijekom tog vremena jagode bi se trebale gotovo <strong>skuhati u sirup<\/strong>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Izmiksajte ricottu i svje\u017ei sir<\/strong> s preostalim \u0161e\u0107erom u prahu u glatku kremu i <strong>aromatizirajte je vanilijom ili ekstraktom vanilije<\/strong>. Kratko <strong>umo\u010dite<\/strong> pi\u0161kote u sirup od jagoda i slo\u017eite ih \u010dvrsto jednu do druge u manju posudu. Na pi\u0161kote tako\u0111er dodajte <strong>neke od svje\u017eih jagoda sa \u0161e\u0107erom<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Jagoda tiramisu - slaganje pi\u0161kota i kreme\" class=\"wp-image-740417\" title=\"Jagoda tiramisu - slaganje pi\u0161kota i kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim slo\u017eite kremu na vrh. Ponavljajte slaganje dok ne iskoristite sve sastojke. Posljednji sloj treba biti krema. <strong>Stavite tiramisu u hladnjak<\/strong> da se stisne, idealno preko no\u0107i. Prije poslu\u017eivanja pospite ga mljevenim <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liofiliziranim jagodama<\/strong><\/a>.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Jagoda tiramisu \" class=\"wp-image-740418\" title=\"Jagoda tiramisu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 komad (ukupno 8 komada)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete u\u017eivati u ovom svje\u017eem desertu i da \u0107e postati redoviti dio va\u0161e prehrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slatki jagoda tiramisu je idealna poslastica koja dobro funkcionira nakon ru\u010dka ili kao me\u0111uobrok. Ako ne volite deserte s kavom, onda je ova verzija savr\u0161ena za vas.  <\/p>\n","protected":false},"author":16,"featured_media":741815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,8841,8288,7502,8834,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jagode-hr","13":"tag-ricotta-hr","14":"tag-svjezi-sir-hr","15":"tag-tiramisu-hr","16":"tag-voce-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: jagoda tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept za lagani jagoda tiramisu s visokim udjelom proteina. 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