{"id":741250,"date":"2025-09-23T12:50:39","date_gmt":"2025-09-23T10:50:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741250"},"modified":"2025-09-24T13:01:46","modified_gmt":"2025-09-24T11:01:46","slug":"fitness-recept-svedske-masove-gulky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/","title":{"rendered":"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky"},"content":{"rendered":"\n<p>Tieto m\u00e4sov\u00e9 gu\u013eky s om\u00e1\u010dkou a brusnicami s\u00fa chu\u0165ovou expl\u00f3ziou, ktor\u00e1 v\u00e1s razom prenesie do \u0160v\u00e9dska. Navy\u0161e v\u010faka <strong>vysok\u00e9mu obsahu bielkov\u00edn<\/strong> a komplexn\u00fdm sacharidom v podobe pr\u00edlohy perfektne posl\u00fa\u017eia ako plnohodnotn\u00fd obed \u010di ve\u010dera. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na m\u00e4sov\u00e9 gu\u013eky budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g menej tu\u010dn\u00e9ho mlet\u00e9ho hov\u00e4dzieho m\u00e4sa<\/li>\n\n\n\n<li>60 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>40 g str\u00fahanky<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho \u010dierneho korenia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml hov\u00e4dzieho v\u00fdvaru <\/li>\n\n\n\n<li>150 ml 12% smotany na varenie<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>10 g masla alebo <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gh\u00ed<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jovej om\u00e1\u010dky (d\u00e1 sa pou\u017ei\u0165 aj <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 amino om\u00e1\u010dka<\/a>)<\/li>\n\n\n\n<li>2 \u010cL dijonskej hor\u010dice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zemiakov\u00fa ka\u0161u<\/li>\n\n\n\n<li>brusnicov\u00fd d\u017eem<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png\" alt=\"\u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - ingrediencie\" class=\"wp-image-741063\" title=\"\u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,46234,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>m\u00e4sov\u00fdch guliek<\/strong>. <strong>Vaj\u00ed\u010dko<\/strong> si zmie\u0161ame s <strong>1 PL<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleja<\/strong><\/a><strong>, mliekom a str\u00fahankou<\/strong>. Prid\u00e1me mlet\u00e9 <strong>hov\u00e4dzie m\u00e4so,<\/strong> <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>so\u013e<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00e9 \u010dierne korenie<\/strong><\/a> <strong> <\/strong>a d\u00f4kladne premie\u0161ame. Zo zmesi vytvarujeme gu\u013eky, ktor\u00e9 opek\u00e1me vo v\u00e4\u010d\u0161ej panvici <strong>na 2 PL oleja dozlatista<\/strong> zo v\u0161etk\u00fdch str\u00e1n. Ope\u010den\u00e9 gu\u013eky si odlo\u017e\u00edme bokom.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png\" alt=\"\u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - pr\u00edprava m\u00e4sa\" class=\"wp-image-741065\" title=\"\u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - pr\u00edprava m\u00e4sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do v\u00fdpeku z guliek <strong>d\u00e1me maslo alebo<\/strong> <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gh\u00ed<\/strong><\/a> a nech\u00e1me ho rozpusti\u0165. <strong>Prid\u00e1me<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>m\u00faku<\/strong><\/a>, nech\u00e1me ju kr\u00e1tko opiec\u0165 a <strong>prilejeme v\u00fdvar<\/strong>. Metli\u010dkou om\u00e1\u010dku poriadne premie\u0161ame, aby v nej nezostali \u017eiadne hrudky, potom <strong>prilejeme smotanu<\/strong>. Om\u00e1\u010dku dochut\u00edme <strong>s\u00f3jovkou \u010di<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong>, dijonskou hor\u010dicou<\/strong>, nech\u00e1me prebubla\u0165 a odstav\u00edme z plame\u0148a. M\u00e4sov\u00e9 gu\u013eky pod\u00e1vame <strong>preliate om\u00e1\u010dkou, so zemiakovou ka\u0161ou a brusnicami<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png\" alt=\"\u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky\" class=\"wp-image-741066\" title=\"\u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Niet nad poctiv\u00fa klasiku! Pevne ver\u00edme, \u017ee si na t\u00fdchto \u0161v\u00e9dskych gu\u013ek\u00e1ch pochutn\u00e1te. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tieto m\u00e4sov\u00e9 gu\u013eky s om\u00e1\u010dkou a brusnicami s\u00fa ide\u00e1lnou vo\u013ebou pre plnohodnotn\u00fd obed \u010di ve\u010deru. V\u010faka nutri\u010dn\u00fdm hodnot\u00e1m skvele zapadn\u00fa do vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka. <\/p>\n","protected":false},"author":16,"featured_media":741255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6095,8102,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-fitness-recept","10":"tag-hovadzie-maso","11":"tag-zemiaky","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na \u0161v\u00e9dske m\u00e4sov\u00e9 gu\u013eky, ktor\u00e9 sa dokonale hodia ako obed \u010di ve\u010dera. Vynikaj\u00fa vysok\u00fdm obsahom bielkov\u00edn a lahodnou chu\u0165ou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-svedske-masove-gulky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Recept na \u0161v\u00e9dske m\u00e4sov\u00e9 gu\u013eky, ktor\u00e9 sa dokonale hodia ako obed \u010di ve\u010dera. Vynikaj\u00fa vysok\u00fdm obsahom bielkov\u00edn a lahodnou chu\u0165ou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-23T10:50:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T11:01:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky\",\"datePublished\":\"2025-09-23T10:50:39+00:00\",\"dateModified\":\"2025-09-24T11:01:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png\",\"keywords\":[\"fitness recept\",\"hov\u00e4dzie m\u00e4so\",\"zemiaky\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/\",\"name\":\"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png\",\"datePublished\":\"2025-09-23T10:50:39+00:00\",\"dateModified\":\"2025-09-24T11:01:46+00:00\",\"description\":\"Recept na \u0161v\u00e9dske m\u00e4sov\u00e9 gu\u013eky, ktor\u00e9 sa dokonale hodia ako obed \u010di ve\u010dera. Vynikaj\u00fa vysok\u00fdm obsahom bielkov\u00edn a lahodnou chu\u0165ou.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - GymBeam Blog","description":"Recept na \u0161v\u00e9dske m\u00e4sov\u00e9 gu\u013eky, ktor\u00e9 sa dokonale hodia ako obed \u010di ve\u010dera. Vynikaj\u00fa vysok\u00fdm obsahom bielkov\u00edn a lahodnou chu\u0165ou.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-svedske-masove-gulky\/","og_type":"article","og_title":"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - GymBeam Blog","og_description":"Recept na \u0161v\u00e9dske m\u00e4sov\u00e9 gu\u013eky, ktor\u00e9 sa dokonale hodia ako obed \u010di ve\u010dera. Vynikaj\u00fa vysok\u00fdm obsahom bielkov\u00edn a lahodnou chu\u0165ou.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/","og_site_name":"GymBeam Blog","article_published_time":"2025-09-23T10:50:39+00:00","article_modified_time":"2025-09-24T11:01:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky","datePublished":"2025-09-23T10:50:39+00:00","dateModified":"2025-09-24T11:01:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png","keywords":["fitness recept","hov\u00e4dzie m\u00e4so","zemiaky"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/","name":"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png","datePublished":"2025-09-23T10:50:39+00:00","dateModified":"2025-09-24T11:01:46+00:00","description":"Recept na \u0161v\u00e9dske m\u00e4sov\u00e9 gu\u013eky, ktor\u00e9 sa dokonale hodia ako obed \u010di ve\u010dera. Vynikaj\u00fa vysok\u00fdm obsahom bielkov\u00edn a lahodnou chu\u0165ou.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115611.792.png","width":1200,"height":628,"caption":"Fitness recept - \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-svedske-masove-gulky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160v\u00e9dske m\u00e4sov\u00e9 gu\u013eky"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/741250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=741250"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/741250\/revisions"}],"predecessor-version":[{"id":741262,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/741250\/revisions\/741262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/741255"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=741250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=741250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=741250"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=741250"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=741250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}