{"id":741111,"date":"2025-09-25T08:40:02","date_gmt":"2025-09-25T06:40:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741111"},"modified":"2025-11-06T13:34:21","modified_gmt":"2025-11-06T12:34:21","slug":"fitnes-recept-jagodni-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jagodni-tiramisu\/","title":{"rendered":"Fitnes recept: Jagodni tiramisu"},"content":{"rendered":"\n<p>Ta lahka sladica je dokaz, da je lahko tudi tiramisu del va\u0161e fitnes prehrane. Zaradi visoke vsebnosti beljakovin in lahke sestave si ga lahko brez slabe vesti privo\u0161\u010dite po kosilu ali kot sladek zaklju\u010dek po vadbi.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali bomo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sve\u017eih jagod<\/li>\n\n\n\n<li>400 g manj mastne skute<\/li>\n\n\n\n<li>200 g baby pi\u0161kotov<\/li>\n\n\n\n<li>200 g rikote<\/li>\n\n\n\n<li>150 ml vode<\/li>\n\n\n\n<li>70 g sladkorja v prahu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofiliziranih jagod<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>\u00bc \u017eli\u010dke mlete vanilje ali 1 \u017eli\u010dka vaniljevega ekstrakta (lahko uporabite tudi notranjost <a href=\"https:\/\/gymbeam.si\/bio-strok-vanilije-iz-madagaskarja-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vaniljevega stroka<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Jagodni tiramisu &#x2013; Sestavine\" class=\"wp-image-740411\" title=\"Jagodni tiramisu &#x2013; Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,44506,46234,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n<p><strong>Jagode<\/strong> o\u010distite in nare\u017eite na majhne ko\u0161\u010dke. Od celotne koli\u010dine odvzemite <strong>100 g, jih posujte z \u017elico<\/strong> <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">\n  <strong>rjavega sladkorja<\/strong>\n<\/a> in postavite na stran. Preostale jagode prenesite v lonec, jih prelijte z vodo, <g id=\"gid_4\">dodajte 30 g sladkorja v prahu<\/g> in <g id=\"gid_5\">kuhajte pribli\u017eno 15 minut <\/g>na nizki temperaturi. V tem \u010dasu naj se jagode <strong>skoraj razpustijo v sirup.<\/strong>    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Rikoto in skuto<\/strong> skupaj s preostalim sladkorjem v prahu stepite v gladko kremo ter jo <strong>aromatizirajte z vaniljo ali vaniljevim ekstraktom<\/strong>. Baby pi\u0161kote na kratko <g id=\"gid_2\">pomo\u010dite<\/g> v jagodni sirup in jih tesno zlo\u017eite enega ob drugega v manj\u0161i posodi. Na pi\u0161kote dodajte \u0161e <strong>nekaj sve\u017eih jagod s sladkorjem<\/strong>.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Jagodni tiramisu &#x2013; Plastenje pi&#x161;kotov in kreme\" class=\"wp-image-740417\" title=\"Jagodni tiramisu &#x2013; Plastenje pi&#x161;kotov in kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Nato na vrh nanesite plast kreme. Plasti ponavljajte, dokler ne porabite vseh sestavin. Zadnja plast naj bo krema. <g id=\"gid_0\">Tiramisu postavite v hladilnik<\/g>, da se strdi, najbolje \u010dez no\u010d. Pred serviranjem ga posujte z mletimi <a href=\"https:\/\/gymbeam.si\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\n  <strong>liofiliziranimi jagodami<\/strong>\n<\/a>.    <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Jagodni tiramisu \" class=\"wp-image-740418\" title=\"Jagodni tiramisu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kos (skupaj 8 kosov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Verjamemo, da vam bo ta sve\u017ea sladica v\u0161e\u010d in bo postala redni del va\u0161e prehrane.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sladki jagodni tiramisu je popolna poslastica, ki se odli\u010dno prile\u017ee po kosilu ali kot prigrizek. \u010ce ne marate sladic s kavo, je ta razli\u010dica kot nala\u0161\u010d za vas.  <\/p>\n","protected":false},"author":16,"featured_media":741115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[6567,8783,8289,7023,7509,8775],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-fitnes-recept","12":"tag-jagode","13":"tag-rikota","14":"tag-sadje","15":"tag-skuta","16":"tag-tiramisu-sl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Jagodni tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept za lahek jagodni tiramisu z visoko vsebnostjo beljakovin. 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