{"id":741054,"date":"2025-09-23T08:00:00","date_gmt":"2025-09-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=741054"},"modified":"2025-09-22T16:24:38","modified_gmt":"2025-09-22T14:24:38","slug":"fitness-recept-svedske-masove-kulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-svedske-masove-kulicky\/","title":{"rendered":"Fitness recept: \u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky"},"content":{"rendered":"\n<p>Tyto masov\u00e9 kuli\u010dky s om\u00e1\u010dkou a brusinkami jsou chu\u0165ovou exploz\u00ed, kter\u00e1 v\u00e1s r\u00e1zem p\u0159enese do \u0160v\u00e9dska. Nav\u00edc d\u00edky <strong>vysok\u00e9mu obsahu b\u00edlkovin <\/strong>a komplexn\u00edm sacharid\u016fm v podob\u011b p\u0159\u00edlohy perfektn\u011b poslou\u017e\u00ed jako plnohodnotn\u00fd ob\u011bd \u010di ve\u010de\u0159e.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na masov\u00e9 kuli\u010dky budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g m\u00e9n\u011b tu\u010dn\u00e9ho mlet\u00e9ho hov\u011bz\u00edho masa<\/li>\n\n\n\n<li>60 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>40 g strouhanky<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlet\u00e9ho pep\u0159e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml hov\u011bz\u00edho v\u00fdvaru&nbsp;<\/li>\n\n\n\n<li>150 ml 12% smetany na va\u0159en\u00ed<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>10 g m\u00e1sla nebo <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gh\u00ed<\/a><\/li>\n\n\n\n<li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky (d\u00e1 se pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 amino om\u00e1\u010dka<\/a>)<\/li>\n\n\n\n<li>2 \u010cL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bramborovou ka\u0161i<\/li>\n\n\n\n<li>brusinkov\u00fd d\u017eem<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png\" alt=\"\u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky - ingredience\" class=\"wp-image-741063\" title=\"\u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115438.301-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,56863,74803,48913,50854,28101,48616,75307\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> masov\u00fdch kuli\u010dek<\/strong>. <strong>Vaj\u00ed\u010dko<\/strong> si sm\u00edch\u00e1me s<strong> 1 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oleje<\/strong><\/a><strong>, ml\u00e9kem a strouhankou<\/strong>. P\u0159id\u00e1me mlet\u00e9 <strong>hov\u011bz\u00ed maso, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlet\u00fd pep\u0159<\/strong><\/a><strong> <\/strong>a d\u016fkladn\u011b prom\u00edch\u00e1me. Ze sm\u011bsi vytvarujeme kuli\u010dky, kter\u00e9 op\u00e9k\u00e1me ve v\u011bt\u0161\u00ed p\u00e1nvi <strong>na 2 PL oleje dozlatova<\/strong> ze v\u0161ech stran. Ope\u010den\u00e9 kuli\u010dky si odlo\u017e\u00edme bokem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png\" alt=\"\u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky - p\u0159\u00edprava masa\" class=\"wp-image-741065\" title=\"\u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115455.820-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do v\u00fdpeku z kuli\u010dek <strong>d\u00e1me m\u00e1slo nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gh\u00ed<\/strong><\/a> a nech\u00e1me ho rozpustit. <strong>P\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mouku<\/strong><\/a>, nech\u00e1me ji kr\u00e1tce op\u00e9ct a <strong>p\u0159ilijeme v\u00fdvar<\/strong>. Metli\u010dkou om\u00e1\u010dku po\u0159\u00e1dn\u011b prom\u00edch\u00e1me, aby v n\u00ed nez\u016fstaly \u017e\u00e1dn\u00e9 hrudky, pak <strong>p\u0159ilijeme smetanu<\/strong>. Om\u00e1\u010dku dochut\u00edme <strong>s\u00f3jovkou \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosova-amino-omacka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovou amino om\u00e1\u010dkou<\/strong><\/a><strong>, dijonskou ho\u0159\u010dic\u00ed<\/strong>, nech\u00e1me probublat a odstav\u00edme z plamene. Masov\u00e9 kuli\u010dky pod\u00e1v\u00e1me<strong> p\u0159elit\u00e9 om\u00e1\u010dkou, s bramborovou ka\u0161\u00ed a brusinkami<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png\" alt=\"\u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky\" class=\"wp-image-741066\" title=\"\u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-20T115511.125-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">448 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nen\u00ed nad poctivou klasiku! Pevn\u011b v\u011b\u0159\u00edme, \u017ee si na t\u011bchto \u0161v\u00e9dsk\u00fdch kuli\u010dk\u00e1ch pochutn\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyto masov\u00e9 kuli\u010dky s om\u00e1\u010dkou a brusinkami jsou ide\u00e1ln\u00ed volbou pro plnohodnotn\u00fd ob\u011bd \u010di ve\u010de\u0159i. D\u00edky nutri\u010dn\u00edm hodnot\u00e1m skv\u011ble zapadnou do vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n","protected":false},"author":16,"featured_media":741071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8799,8066,8104],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-741054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-brambory","10":"tag-fitness-recept-cs","11":"tag-hovezi-maso","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na \u0161v\u00e9dsk\u00e9 masov\u00e9 kuli\u010dky, kter\u00e9 se dokonale hod\u00ed jako ob\u011bd \u010di ve\u010de\u0159e. 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