{"id":740968,"date":"2025-09-19T14:51:36","date_gmt":"2025-09-19T12:51:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740968"},"modified":"2025-09-19T14:51:36","modified_gmt":"2025-09-19T12:51:36","slug":"przepis-fitness-tiramisu-truskawkowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tiramisu-truskawkowe\/","title":{"rendered":"Przepis fitness: tiramisu truskawkowe"},"content":{"rendered":"\n<p>Ten lekki deser jest dowodem na to, \u017ce nawet tiramisu mo\u017ce by\u0107 cz\u0119\u015bci\u0105 Waszej diety fitness. Dzi\u0119ki wysokiej zawarto\u015bci bia\u0142ka i l\u017cejszej kompozycji mo\u017cecie si\u0119 nim delektowa\u0107 bez wyrzut\u00f3w sumienia po obiedzie lub jako s\u0142odkim zako\u0144czeniem po treningu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u015bwie\u017cych truskawek<\/li>\n\n\n\n<li>400 g chudego twarogu<\/li>\n\n\n\n<li>200 g biszkopt\u00f3w pod\u0142u\u017cnych<\/li>\n\n\n\n<li>200 g ricotty<\/li>\n\n\n\n<li>150 ml wody<\/li>\n\n\n\n<li>70 g cukru pudru<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">liofilizowanych truskawek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki mielonej wanilii lub 1 \u0142y\u017ceczka ekstraktu waniliowego (mo\u017cecie r\u00f3wnie\u017c u\u017cy\u0107 wn\u0119trza <a href=\"https:\/\/gymbeam.pl\/bio-laska-wanilii-z-madagaskaru-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">laski wanilii<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png\" alt=\"Tiramisu truskawkowe \u2013 sk\u0142adniki\" class=\"wp-image-740411\" title=\"Tiramisu truskawkowe \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101433.844-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,36262,7677,5383,8232,85948,55636,29663,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Umyjcie <strong>truskawki<\/strong> i pokr\u00f3jcie je na ma\u0142e kawa\u0142ki. Z ca\u0142ej ilo\u015bci od\u0142\u00f3\u017ccie <strong>100 g, posypcie je \u0142y\u017ck\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cukru trzcinowego<\/strong><\/a> i odstawcie. Pozosta\u0142e truskawki prze\u0142\u00f3\u017ccie do garnka, zalejcie wod\u0105, <strong>dodajcie 30 g cukru pudru<\/strong> i <strong>gotujcie przez oko\u0142o 15 minut<\/strong> na ma\u0142ym ogniu. W tym czasie truskawki powinny prawie <strong>rozgotowa\u0107 si\u0119 na syrop<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ubijcie ricott\u0119 i twar\u00f3g<\/strong> z pozosta\u0142ym cukrem pudrem na g\u0142adki krem i <strong>doprawcie wanili\u0105 lub ekstraktem waniliowym<\/strong>. Kr\u00f3tko <strong>zanurzcie<\/strong> biszkopty w syropie truskawkowym i u\u0142\u00f3\u017ccie je ciasno obok siebie w mniejszym pojemniku. Na biszkopty dodajcie r\u00f3wnie\u017c <strong>cz\u0119\u015b\u0107 \u015bwie\u017cych truskawek z cukrem<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png\" alt=\"Tiramisu truskawkowe \u2013 uk\u0142adanie warstw biszkopt\u00f3w i kremu\" class=\"wp-image-740417\" title=\"Tiramisu truskawkowe \u2013 uk\u0142adanie warstw biszkopt\u00f3w i kremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-2025-09-15T101511.640-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie u\u0142\u00f3\u017ccie na wierzchu krem. Powtarzajcie uk\u0142adanie warstw, a\u017c zu\u017cyjecie wszystkie sk\u0142adniki. Ostatnia warstwa powinna by\u0107 kremowa. <strong>Wstawcie tiramisu do lod\u00f3wki<\/strong>, aby st\u0119\u017ca\u0142o, najlepiej na ca\u0142\u0105 noc. Przed podaniem posypcie je mielonymi <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>liofilizowanymi truskawkami<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg\" alt=\"Tiramisu truskawkowe \" class=\"wp-image-740418\" title=\"Tiramisu truskawkowe \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/Navrh-bez-nazvu-42-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kawa\u0142ek (\u0142\u0105cznie 8 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">232 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten \u015bwie\u017cy deser przypadnie wam do gustu i stanie si\u0119 sta\u0142ym elementem waszej diety.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem<strong> #gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0142odkie tiramisu truskawkowe to idealna przek\u0105ska, kt\u00f3ra \u015bwietnie sprawdzi si\u0119 po obiedzie lub jako podwieczorek. Je\u015bli nie przepadaj\u0105 Pa\u0144stwo za deserami kawowymi, ta wersja b\u0119dzie dla Pa\u0144stwa idealna.  <\/p>\n","protected":false},"author":16,"featured_media":740972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7021,6565,8283,8735,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-owoc","12":"tag-przepis-fitness","13":"tag-ricotta-pl","14":"tag-tiramisu-pl","15":"tag-truskawki","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: tiramisu truskawkowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis na lekkie tiramisu truskawkowe o wysokiej zawarto\u015bci bia\u0142ka. 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