{"id":740942,"date":"2025-09-15T12:13:14","date_gmt":"2025-09-15T10:13:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740942"},"modified":"2025-09-19T12:20:03","modified_gmt":"2025-09-19T10:20:03","slug":"pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/","title":{"rendered":"Pridajte kil\u00e1 na \u010dinku: Ako opasok na cvi\u010denie pom\u00f4\u017ee prekona\u0165 silov\u00e9 rekordy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Co_je_opasok_na_cvicenie\" title=\"\u010co je opasok na cvi\u010denie?\">\u010co je opasok na cvi\u010denie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Ako_funguje_opasok_na_cvicenie\" title=\"Ako funguje opasok na cvi\u010denie?\">Ako funguje opasok na cvi\u010denie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#4_najvacsie_vyhody_opasku_na_cvicenie\" title=\"4 najv\u00e4\u010d\u0161ie v\u00fdhody opasku na cvi\u010denie\">4 najv\u00e4\u010d\u0161ie v\u00fdhody opasku na cvi\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Pre_koho_je_opasok_na_cvicenie_vhodny\" title=\"Pre koho je opasok na cvi\u010denie vhodn\u00fd?\">Pre koho je opasok na cvi\u010denie vhodn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Najcastejsie_typy_opaskov\" title=\"Naj\u010dastej\u0161ie typy opaskov\">Naj\u010dastej\u0161ie typy opaskov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Na_ktore_cviky_fitness_opasok_pouzivat\" title=\"Na ktor\u00e9 cviky fitness opasok pou\u017e\u00edva\u0165?\">Na ktor\u00e9 cviky fitness opasok pou\u017e\u00edva\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Vyber_velkosti_a_spravne_pouzitie_opasku_na_cvicenie\" title=\"V\u00fdber ve\u013ekosti a spr\u00e1vne pou\u017eitie opasku na cvi\u010denie\">V\u00fdber ve\u013ekosti a spr\u00e1vne pou\u017eitie opasku na cvi\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Ako_opasok_na_cvicenie_spravne_pouzivat\" title=\"Ako opasok na cvi\u010denie spr\u00e1vne pou\u017e\u00edva\u0165?\">Ako opasok na cvi\u010denie spr\u00e1vne pou\u017e\u00edva\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Comu_sa_vyhnut_3_najcastejsie_chyby_pri_pouzivani_opasku\" title=\"\u010comu sa vyhn\u00fa\u0165? 3 naj\u010dastej\u0161ie chyby pri pou\u017e\u00edvan\u00ed opasku\">\u010comu sa vyhn\u00fa\u0165? 3 naj\u010dastej\u0161ie chyby pri pou\u017e\u00edvan\u00ed opasku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/pridajte-kila-na-cinku-ako-opasok-na-cvicenie-pomoze-prekonat-silove-rekordy\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd, kto to s tr\u00e9ningom mysl\u00ed v\u00e1\u017ene, sk\u00f4r \u010di nesk\u00f4r naraz\u00ed na svoj silov\u00fd limit. Mo\u017eno to pozn\u00e1te aj vy. Stoj\u00edte pred \u010dinkou, ktor\u00e1 predstavuje v\u00e1\u0161 osobn\u00fd rekord, ale v hlave v\u00e1m hlod\u00e1 pochybnos\u0165. Ch\u00fdba ten posledn\u00fd k\u00fasok sily a istoty. Pr\u00e1ve t\u00fa v\u00e1m m\u00f4\u017ee doda\u0165 opasok na cvi\u010denie, ktor\u00fd pou\u017e\u00edvaj\u00fa aj t\u00ed najsilnej\u0161\u00ed v gyme. Nie je to z\u00e1zra\u010dn\u00e1 pom\u00f4cka, podvod ani n\u00e1hrada za zl\u00fa techniku. Naopak, je to \u00fa\u010dinn\u00e9 pr\u00edslu\u0161enstvo na cvi\u010denie, <strong>ktor\u00e9 pri spr\u00e1vnom pou\u017eit\u00ed dok\u00e1\u017ee<\/strong> <strong>bezpe\u010dne odomkn\u00fa\u0165 va\u0161u skuto\u010dn\u00fa silu<\/strong>. V tomto sprievodcovi sa pozrieme na to, ako opasok funguje, kedy po \u0148om siahnu\u0165 a ako si vybra\u0165 ten prav\u00fd, aby sa z neho stal v\u00e1\u0161 <strong>najlep\u0161\u00ed tr\u00e9ningov\u00fd partner na ceste za nov\u00fdmi rekordmi.<\/strong>       <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_opasok_na_cvicenie\"><\/span>\u010co je opasok na cvi\u010denie? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><a href=\"https:\/\/gymbeam.cz\/opasky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Opasok na cvi\u010denie<\/strong><\/a><strong> alebo tie\u017e fitness \u010di vzpiera\u010dsk\u00fd opasok<\/strong> je pr\u00edslu\u0161enstvo, ktor\u00e9 pom\u00e1ha stabilizova\u0165 stred tela a chr\u00e1ni\u0165 chrbticu po\u010das dv\u00edhania \u0165a\u017ek\u00fdch v\u00e1h. Funguje ako vonkaj\u0161ia opora, ktor\u00e1 zlep\u0161\u00ed aktiv\u00e1ciu svalov brucha aj chrbta, a v\u010faka tomu podpor\u00ed v\u00fdkon v posil\u0148ovni. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ide o p\u00e1s so \u0161\u00edrkou v rozmedz\u00ed 9 \u2013 15 cm a d\u013a\u017ekou pod\u013ea ve\u013ekosti tak, aby zaistil oporu po celom obvode v\u00e1\u0161ho p\u00e1sa. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg\" alt=\"V&#xFD;hody fitness opasku \" class=\"wp-image-740664\" title=\"V&#xFD;hody fitness opasku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-scaled.jpeg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petra_vrankovic_022022_04-edited-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_opasok_na_cvicenie\"><\/span>Ako funguje opasok na cvi\u010denie?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee opasok nedr\u017e\u00ed v\u00e1\u0161 chrb\u00e1t pas\u00edvne ako nejak\u00fd korzet. Jeho \u010daro spo\u010d\u00edva v tom, \u017ee <strong>prebud\u00ed a zefekt\u00edvni silu v\u00e1\u0161ho vlastn\u00e9ho tela<\/strong>. Cel\u00e9 je to o vytvoren\u00ed siln\u00e9ho <strong>vn\u00fatrobru\u0161n\u00e9ho tlaku (IAP <\/strong>\u2013 <strong>Intra-Abdominal Pressure)<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20132]<\/mark><\/sup>  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Predstavte si svoj trup ako plechovku od limon\u00e1dy. Pr\u00e1zdna sa d\u00e1 \u013eahko stla\u010di\u0165. Ale ke\u010f je pln\u00e1 a pod tlakom, je neuverite\u013ene pevn\u00e1. Presne to urob\u00ed opasok s va\u0161\u00edm stredom tela:   <\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pred zdvihom sa zhlboka nad\u00fdchnete <strong>do brucha<\/strong>.<\/li>\n\n\n\n<li>Zatnete bru\u0161n\u00e9 svaly a opriete ich o pevn\u00fa stenu opasku.<\/li>\n\n\n\n<li>V\u00e1\u0161 trup sa premen\u00ed na <strong>extr\u00e9mne stabiln\u00fd valec<\/strong>, ktor\u00fd funguje ako \u201evn\u00fatorn\u00fd airbag\u201c pre va\u0161u chrbticu.<\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Tento pevn\u00fd z\u00e1klad<strong> chr\u00e1ni v\u00e1\u0161 chrb\u00e1t a umo\u017e\u0148uje v\u00e1m prenies\u0165 v\u0161etku silu z n\u00f4h priamo do \u010dinky.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg\" alt=\"Opasok na silov&#xFD; tr&#xE9;ning\" class=\"wp-image-740665\" title=\"Opasok na silov&#xFD; tr&#xE9;ning\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1228x1536.jpg 1228w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/8194c2b8-6d1a-4ef4-ba8f-1c71c71914d6-scaled.jpg 2047w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_najvacsie_vyhody_opasku_na_cvicenie\"><\/span>4 najv\u00e4\u010d\u0161ie v\u00fdhody opasku na cvi\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f za\u010dnete pou\u017e\u00edva\u0165 tr\u00e9ningov\u00fd opasok, <strong>z\u00edskate hne\u010f nieko\u013eko k\u013e\u00fa\u010dov\u00fdch v\u00fdhod, ktor\u00e9 poc\u00edtite na vlastnej ko\u017ei<\/strong> pri ka\u017edej \u0165a\u017ekej s\u00e9rii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zlep\u0161enie sily<\/h3>\n\n\n\n<p>Opasok zaist\u00ed lep\u0161iu stabiliz\u00e1ciu trupu, ktor\u00e1 umo\u017e\u0148uje <strong>efekt\u00edvnej\u0161\u00ed prenos sily. <\/strong>V\u010faka tomu m\u00f4\u017eete zdvihn\u00fa\u0165 vy\u0161\u0161iu v\u00e1hu na \u010dinke a prekona\u0165 svoje nov\u00e9 maximum. Najv\u00e4\u010d\u0161\u00ed rozdiel pravdepodobne poc\u00edtite pri <a href=\"https:\/\/gymbeam.sk\/blog\/8-najlepsich-cvikov-na-rysovanie-svalovej-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\">komplexn\u00fdch cvikoch<\/a>, ako s\u00fa drepy a m\u0155tve \u0165ahy. Opasok v\u00e1m teda ned\u00e1 silu, ktor\u00fa nem\u00e1te, ale pom\u00f4\u017ee <strong>naplno a bezpe\u010dne vyu\u017ei\u0165 v\u00e1\u0161 existuj\u00faci potenci\u00e1l<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3\u20134]<\/mark><\/sup>  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm n\u00e1\u010din\u00edm, ktor\u00e9 v\u00e1m pom\u00f4\u017ee zdvihn\u00fa\u0165 a udr\u017ea\u0165 v\u00e4\u010d\u0161iu v\u00e1hu, s\u00fa trha\u010dky. V\u0161etko o ich spr\u00e1vnom pou\u017e\u00edvan\u00ed sa dozviete z \u010dl\u00e1nku   <a href=\"https:\/\/gymbeam.sk\/blog\/trhacky-preco-kedy-ako-ich-pouzivat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Trha\u010dky zlep\u0161ia \u00fachop aj silu. Ako ich uviaza\u0165 a pou\u017e\u00edva\u0165? <\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zlep\u0161enie r\u00fdchlosti a v\u00fdbu\u0161nosti<\/h3>\n\n\n\n<p>Niektor\u00e9 v\u00fdskumy nazna\u010duj\u00fa, \u017ee pou\u017eitie opasku m\u00f4\u017ee vies\u0165 k <strong>zv\u00fd\u0161eniu r\u00fdchlosti vykonania cviku<\/strong>, napr\u00edklad pri drepe. To znamen\u00e1, \u017ee ste schopn\u00ed s danou v\u00e1hou pohybova\u0165 r\u00fdchlej\u0161ie, \u010do je k\u013e\u00fa\u010dov\u00e9 pre rozvoj exploz\u00edvnej sily. V\u00e4\u010d\u0161ia v\u00fdbu\u0161nos\u0165 sa potom priamo premieta do lep\u0161ieho v\u00fdkonu v mnoh\u00fdch \u0161portoch. Pom\u00f4\u017ee v\u00e1m k <strong>vy\u0161\u0161\u00edm skokom<\/strong>, <strong>r\u00fdchlej\u0161iemu \u0161printu<\/strong> a celkovo <strong>lep\u0161ej dynamike pohybu<\/strong>. Pre vzpiera\u010dov to znamen\u00e1 schopnos\u0165 dosta\u0165 sa r\u00fdchlej\u0161ie z naj\u0165a\u017e\u0161ieho bodu zdvihu, \u010do m\u00f4\u017ee by\u0165 rozhoduj\u00face pre \u00faspe\u0161n\u00e9 zdolanie maxim\u00e1lnej v\u00e1hy.    <sup> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pocitovo \u013eah\u0161ie vykonanie cviku<\/h3>\n\n\n\n<p>V\u010faka lep\u0161ej stabilite a sebad\u00f4vere<strong> zni\u017euje opasok vn\u00edmanie n\u00e1mahy (RPE &#8211; Rate of Perceived Exertion).<\/strong> To znamen\u00e1, \u017ee rovnak\u00e1 v\u00e1ha v\u00e1m pripad\u00e1 \u013eah\u0161ia, \u010do v\u00e1m umo\u017en\u00ed zvl\u00e1dnu\u0165 <strong>tr\u00e9ning s vy\u0161\u0161ou intenzitou, urobi\u0165 viac opakovan\u00ed, <\/strong>a t\u00fdm lep\u0161ie podpori\u0165 rast svalov a sily. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. V\u00e4\u010d\u0161ia bezpe\u010dnos\u0165 a ochrana chrbtice<\/h3>\n\n\n\n<p>Vytvoren\u00edm vn\u00fatrobru\u0161n\u00e9ho tlaku sa <strong>zni\u017euje kompresn\u00e9 za\u0165a\u017eenie medzistavcov\u00fdch platni\u010diek<\/strong> v bedrovej oblasti. To pom\u00e1ha chr\u00e1ni\u0165 chrb\u00e1t pred zranen\u00edm, najm\u00e4 pri dv\u00edhan\u00ed v\u00e1h bl\u00edzko v\u00e1\u0161ho maxima.  <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n<\/div>\n<\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48979,90925,4469,4471,62197,5798,4473,8186,90037,62215,62179,8181\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_je_opasok_na_cvicenie_vhodny\"><\/span>Pre koho je opasok na cvi\u010denie vhodn\u00fd?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Opasok na cvi\u010denie <strong>u\u017e d\u00e1vno nie je len v\u00fdsadou elitn\u00fdch powerlifterov a vzpiera\u010dov<\/strong> v obtiahnut\u00fdch dresoch. Jeho benefity m\u00f4\u017ee vyu\u017ei\u0165 \u0161irok\u00e9 spektrum \u0161portovcov a nad\u0161encov do cvi\u010denia, ktor\u00ed chc\u00fa posun\u00fa\u0165 svoj v\u00fdkon a z\u00e1rove\u0148 dba\u0165 na bezpe\u010dnos\u0165.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Silov\u00ed \u0161portovci (Powerlifteri, vzpiera\u010di, strongmani):<\/strong> Pre t\u00fato skupinu je opasok absol\u00fatne k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou v\u00fdbavy. Pom\u00e1ha im maximalizova\u0165 silu a stabilitu pri dv\u00edhan\u00ed v\u00e1h bl\u00ed\u017eiacich sa ich maximu, \u010do je pre tento \u0161port nevyhnutn\u00e9. <\/li>\n\n\n\n<li><strong>Kulturisti a bodybuilderi:<\/strong> Ich cie\u013eom je budovanie svalovej hmoty. Opasok im umo\u017e\u0148uje bezpe\u010dnej\u0161ie vykon\u00e1va\u0165 \u0165a\u017ek\u00e9 s\u00e9rie z\u00e1kladn\u00fdch cvikov, ako s\u00fa drepy, rumunsk\u00e9 m\u0155tve \u0165ahy alebo pr\u00ed\u0165ahy v predklone. V\u010faka lep\u0161ej stabilite m\u00f4\u017eu lep\u0161ie zacieli\u0165 na precvi\u010dovan\u00e9 svaly a zn\u00ed\u017ei\u0165 riziko zranenia, ktor\u00e9 by ich vyradilo z tr\u00e9ningu.  <\/li>\n\n\n\n<li><strong>CrossFit a funk\u010dn\u00ed fitness atl\u00e9ti:<\/strong> Vzh\u013eadom na rozmanitos\u0165 ich tr\u00e9ningu, ktor\u00fd \u010dasto kombinuje silov\u00e9 prvky s dynamick\u00fdmi, je opasok cenn\u00fdm pomocn\u00edkom. Pou\u017e\u00edvaj\u00fa ho predov\u0161etk\u00fdm po\u010das silov\u00fdch \u010dast\u00ed tr\u00e9ningov. \u010casto preferuj\u00fa m\u00e4k\u0161ie nylonov\u00e9 opasky, ktor\u00e9 sa daj\u00fa r\u00fdchlo utiahnu\u0165 a povoli\u0165.  <\/li>\n\n\n\n<li><strong>Be\u017en\u00ed n\u00e1v\u0161tevn\u00edci posil\u0148ovne a fitness nad\u0161enci:<\/strong> Sem patr\u00ed ka\u017ed\u00fd, kto berie tr\u00e9ning v\u00e1\u017ene a postupne sa prepracov\u00e1va k \u0165a\u017e\u0161\u00edm v\u00e1ham pri komplexn\u00fdch cvikoch. Opasok v tomto pr\u00edpade sl\u00fa\u017ei ako n\u00e1stroj pre bezpe\u010dnej\u0161iu progresiu. Dod\u00e1va pocit istoty, zvy\u0161uje stabilitu a pom\u00e1ha udr\u017ea\u0165 spr\u00e1vnu techniku, ke\u010f sa v\u00e1ha na \u010dinke st\u00e1va n\u00e1ro\u010dnou.  <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg\" alt=\"Na &#x10D;o je opasok dobr&#xFD;?\" class=\"wp-image-740666\" title=\"Na &#x10D;o je opasok dobr&#xFD;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_4071-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_typy_opaskov\"><\/span>Naj\u010dastej\u0161ie typy opaskov<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>V\u00fdber spr\u00e1vneho typu z\u00e1vis\u00ed od va\u0161ich cie\u013eov a preferenci\u00ed. Tu je z\u00e1kladn\u00e9 rozdelenie, ktor\u00e9 v\u00e1m pom\u00f4\u017ee zorientova\u0165 sa. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">A. Delenie pod\u013ea materi\u00e1lu<strong><\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-lever-black-orange-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ko\u017een\u00e9 opasky<\/strong><\/a><strong>:<\/strong> Zlat\u00fd \u0161tandard pre maxim\u00e1lnu podporu a \u017eivotnos\u0165. S\u00fa ide\u00e1lne pre \u0165a\u017ek\u00e9 drepy a m\u0155tve \u0165ahy, kde je potrebn\u00e9 nekompromisn\u00e9 spevnenie. Vy\u017eaduj\u00fa s\u00edce dlh\u0161\u00ed \u010das na \u201erozchodenie\u201c, ale odv\u010fa\u010dia sa v\u00e1m spo\u013eahlivos\u0165ou na dlh\u00e9 roky.  <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kulturisticky-opasok-franc-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nylonov\u00e9<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/fitness-neoprenovy-opasek-lift-black-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>neopr\u00e9nov\u00e9<\/strong><\/a><strong> opasky:<\/strong> Tieto opasky s\u00fa \u013eah\u0161ie, flexibilnej\u0161ie a \u010dasto pohodlnej\u0161ie od prv\u00e9ho pou\u017eitia. S\u00fa skvelou vo\u013ebou pre kulturistick\u00fd tr\u00e9ning, CrossFit aj pre za\u010diato\u010dn\u00edkov. V\u010faka zap\u00ednaniu na such\u00fd zips umo\u017e\u0148uj\u00fa ve\u013emi r\u00fdchle a plynul\u00e9 nastavenie utiahnutia.  <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">B. Delenie pod\u013ea tvaru<strong><\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-arnold-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160irok\u00e9 opasky<\/strong><\/a><strong> (Powerlifting):<\/strong> Typicky maj\u00fa \u0161\u00edrku pribli\u017ene 10 cm po celom obvode. To poskytuje maxim\u00e1lnu kontaktn\u00fa plochu pre bru\u0161n\u00e9 svaly a je ide\u00e1lne pre cviky ako drep a m\u0155tvy \u0165ah. <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-urban-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Anatomicky tvarovan\u00e9 opasky<\/strong><\/a><strong> (Fitness\/Olympijsk\u00e9):<\/strong> Najroz\u0161\u00edrenej\u0161\u00ed typ opaskov, ktor\u00e9 s\u00fa vzadu \u0161irok\u00e9 a smerom k bruchu sa zu\u017euj\u00fa. Tento tvar lep\u0161ie kop\u00edruje postavu, je pre mnoho \u013eud\u00ed pohodlnej\u0161\u00ed a neobmedzuje v pohybe pri \u0161irokej \u0161k\u00e1le cvikov. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">C. Delenie pod\u013ea typu zap\u00ednania<strong><\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-celokozeny-brown-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pracka s t\u0155\u0148mi<\/strong><\/a><strong>:<\/strong> Klasick\u00e9 a ve\u013emi spo\u013eahliv\u00e9 zap\u00ednanie.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/fitness-opasek-lever-pink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>P\u00e1kov\u00e9 zap\u00ednanie<\/strong><\/a><strong> (Lever Belt):<\/strong> Favorit powerlifterov. Umo\u017e\u0148uje bleskovo r\u00fdchle a pevn\u00e9 zapnutie na vopred nastaven\u00fa ve\u013ekos\u0165 a rovnako \u013eahk\u00e9 uvo\u013enenie po s\u00e9rii. <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/damsky-fitness-opasek-pink-camo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Such\u00fd zips<\/strong><\/a><strong> (Velcro):<\/strong> Typick\u00fd pre nylonov\u00e9 a neopr\u00e9nov\u00e9 opasky. Pon\u00faka najpohodlnej\u0161ie a najr\u00fdchlej\u0161ie nastavenie utiahnutia. <\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Pozor na z\u00e1menu:<\/strong> Je d\u00f4le\u017eit\u00e9 nezamie\u0148a\u0165 vzpiera\u010dsk\u00fd opasok s <a href=\"https:\/\/gymbeam.sk\/opasok-na-zavazie-dip-belt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>opa<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.sk\/opasok-na-zavazie-dip-belt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">s<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/opasok-na-zavazie-dip-belt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kom na z\u00e1va\u017eie (Dip Belt)<\/strong><\/a>. Tento typ (\u010dasto s re\u0165azou) nesl\u00fa\u017ei na spevnenie stredu tela, ale na zavesenie dodato\u010dnej z\u00e1\u0165a\u017ee pri cvikoch s vlastnou v\u00e1hou, ako s\u00fa dipy alebo zhyby. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg\" alt=\"Typy opaskov\" class=\"wp-image-740672\" title=\"Typy opaskov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/hr_petar_klancir_032022_30.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_ktore_cviky_fitness_opasok_pouzivat\"><\/span>Na ktor\u00e9 cviky fitness opasok pou\u017e\u00edva\u0165? <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pri pou\u017e\u00edvan\u00ed fitness opaskov je d\u00f4le\u017eit\u00e9 vedie\u0165, na ktor\u00e9 cviky je vhodn\u00fd, a kedy ho naopak necha\u0165 v \u0161atni. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kedy je opasok vhodn\u00fd?<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kedy je opasok nevhodn\u00fd?<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0164a\u017ek\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/drepy-spravna-technika-benefity-a-variacie\/\" target=\"_blank\" rel=\"noreferrer noopener\">drepy<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/mrtvy-tah-ake-chyby-pri-nom-najcastejsie-robime-a-ako-sa-im-vyvarovat\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u0155tve \u0165ahy<\/a> a tlaky v stoji<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izolovan\u00e9 cviky (<a href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-bicepsy\/\" target=\"_blank\" rel=\"noreferrer noopener\">bicepsy<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-triceps-a-svaly-predlaktia\/\" target=\"_blank\" rel=\"noreferrer noopener\">tricepsy<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-svaly-noh-stehna-hamstringy-a-lytka\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00fdtka<\/a>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pr\u00ed\u0165ahy s <a href=\"https:\/\/gymbeam.sk\/olympijska-tyc-eternal-power-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ve\u013ekou osou<\/a> v predklone<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cviky na brucho (skracova\u010dky, plank)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vzpiera\u010dsk\u00e9 cviky (trh, premiestnenie, v\u00fdraz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kardio a <a href=\"https:\/\/gymbeam.sk\/blog\/hiit-trening-na-spalovanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\">HIIT tr\u00e9ningy<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pracovn\u00e9 s\u00e9rie s v\u00e1hou nad 80 % maxima<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rozcvi\u010dka a s\u00e9rie s \u013eahkou v\u00e1hou<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pri pocite, \u017ee stabilita stredu tela je limit<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pokia\u013e m\u00e1 maskova\u0165 boles\u0165 alebo zranenie<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyber_velkosti_a_spravne_pouzitie_opasku_na_cvicenie\"><\/span>V\u00fdber ve\u013ekosti a spr\u00e1vne pou\u017eitie opasku na cvi\u010denie<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Potom, \u010do ste si vybrali ide\u00e1lny opasok, sa po\u010fme pozrie\u0165 na to,<strong> ako ho spr\u00e1vne pou\u017e\u00edva\u0165, aby v\u00e1m sl\u00fa\u017eil na 100 %.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Ako vybra\u0165 spr\u00e1vnu ve\u013ekos\u0165 fitness opasku?<strong><\/strong><\/h3>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>N\u00e1jdite spr\u00e1vne miesto pre meranie: <\/strong>Postavte sa rovno a n\u00e1jdite naju\u017e\u0161iu \u010das\u0165 svojho trupu, ktor\u00e1 je typicky tesne nad pupkom. Je to miesto, kde sa va\u0161e telo prirodzene oh\u00fdba, ke\u010f sa naklon\u00edte do strany. <\/li>\n\n\n\n<li><strong>Zmerajte si obvod: <\/strong>Vezmite si kraj\u010d\u00edrsky meter, prilo\u017ete ho na toto miesto a zmerajte si obvod. Stojte uvo\u013enene, brucho neza\u0165ahujte. <\/li>\n\n\n\n<li><strong>Porovnajte mieru s tabu\u013ekou.<\/strong> Zisten\u00fd obvod porovnajte s ve\u013ekostnou tabu\u013ekou pri konkr\u00e9tnom produkte. Ide\u00e1lne je, ke\u010f sa va\u0161a miera pohybuje zhruba uprostred rozsahu danej ve\u013ekosti. To v\u00e1m d\u00e1 priestor na utiahnutie aj povolenie pod\u013ea potreby.  <\/li>\n<\/ol>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg\" alt=\"Typy opaskov na cvi&#x10D;enie\" class=\"wp-image-740668\" title=\"Typy opaskov na cvi&#x10D;enie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-1328456040-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_opasok_na_cvicenie_spravne_pouzivat\"><\/span>Ako opasok na cvi\u010denie spr\u00e1vne pou\u017e\u00edva\u0165?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ma\u0165 ten spr\u00e1vny opasok je len polovica \u00faspechu. Tou druhou je vedie\u0165 ho efekt\u00edvne pou\u017e\u00edva\u0165. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Umiestnenie:<\/strong> Nasa\u010fte si opasok cez brucho a spodn\u00fd chrb\u00e1t, typicky medzi rebr\u00e1 a boky.<\/li>\n\n\n\n<li><strong>Utiahnutie:<\/strong> Utiahnite ho pevne, ale tak, aby ste sa mohli zhlboka nad\u00fdchnu\u0165 do brucha. Medzi opasok a brucho by ste mali zasun\u00fa\u0165 maxim\u00e1lne ukazov\u00e1k. <\/li>\n\n\n\n<li><strong>D\u00fdchanie (Bracing):<\/strong> Pred ka\u017ed\u00fdm opakovan\u00edm sa akt\u00edvne nad\u00fdchnite do brucha a akt\u00edvne zatla\u010dte cel\u00fdm obvodom trupu proti opasku. Sna\u017ete sa dychom opasok roztiahnu\u0165 do v\u0161etk\u00fdch str\u00e1n. T\u00fato tenziu dr\u017ete po cel\u00fa dobu opakovania.  <\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comu_sa_vyhnut_3_najcastejsie_chyby_pri_pouzivani_opasku\"><\/span>\u010comu sa vyhn\u00fa\u0165? 3 naj\u010dastej\u0161ie chyby pri pou\u017e\u00edvan\u00ed opasku <strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Nos\u00edte ho pr\u00edli\u0161 utiahnut\u00fd alebo pr\u00edli\u0161 vo\u013en\u00fd: <\/strong>Pokia\u013e je opasok pr\u00edli\u0161 vo\u013en\u00fd, neposkytuje \u017eiadnu oporu. Ke\u010f je naopak pre\u0165a\u017een\u00fd, obmedzuje hlbok\u00fd n\u00e1dych do brucha, \u010do je k\u013e\u00fa\u010dov\u00e9 pre vytvorenie tlaku. Spr\u00e1vne utiahnutie je pevn\u00e9, ale st\u00e1le umo\u017e\u0148uje pln\u00fd n\u00e1dych.  <\/li>\n\n\n\n<li><strong>Spoliehate sa na\u0148 ako na n\u00e1hradu za siln\u00fd stred tela:<\/strong> Opasok je iba pom\u00f4cka na tie naj\u0165a\u017e\u0161ie opakovania. Pokia\u013e ho nos\u00edte aj pri rozcvi\u010dke alebo \u013eahk\u00fdch s\u00e9ri\u00e1ch, v\u00e1\u0161 stred tela m\u00f4\u017ee zlenivie\u0165. Nezab\u00fadajte na pravideln\u00e9<a href=\"https:\/\/gymbeam.sk\/blog\/zoznam-cvikov-svaly-brucha\/\" target=\"_blank\" rel=\"noreferrer noopener\"> posil\u0148ovanie brucha<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/slovnik-cvikov-svaly-chrbta\/\" target=\"_blank\" rel=\"noreferrer noopener\">chrbta<\/a> aj bez opasku.  <\/li>\n\n\n\n<li><strong>Za\u0165ahujete brucho dovn\u00fatra namiesto tla\u010denia von.<\/strong> Najv\u00e4\u010d\u0161ou chybou je in\u0161tinkt\u00edvne zatiahnutie brucha pri u\u0165ahovan\u00ed opasku. Jeho funkcia je presne opa\u010dn\u00e1. Mus\u00edte proti nemu akt\u00edvne <strong>tla\u010di\u0165 bru\u0161nou stenou von<\/strong>, aby ste vytvorili potrebn\u00fd tlak a stabilitu.  <\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Po pre\u010d\u00edtan\u00ed dne\u0161n\u00e9ho \u010dl\u00e1nku u\u017e viete, \u017ee <strong>opasok na cvi\u010denie nie je n\u00e1hrada za spr\u00e1vnu techniku,<\/strong> ale efekt\u00edvna pom\u00f4cka, v\u010faka ktorej m\u00f4\u017eete bezpe\u010dne zdvihn\u00fa\u0165 vy\u0161\u0161iu v\u00e1hu. Jeho sila nespo\u010d\u00edva v pas\u00edvnej podpore, ale v schopnosti <strong>aktivova\u0165 a stabilizova\u0165 v\u00e1\u0161 stred tela.<\/strong> Spr\u00e1vnym v\u00fdberom a technikou sa z neho stane spo\u013eahliv\u00fd par\u0165\u00e1k, ktor\u00fd v\u00e1m dod\u00e1 istotu k \u00fatoku na nov\u00e9 osobn\u00e9 rekordy. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokia\u013e sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a dozvedeli ste sa z neho nov\u00e9 inform\u00e1cie, nezabudnite ho zdie\u013ea\u0165 aj so svojimi priate\u013emi.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-lifting-belts\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Lifting Belts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chcete dv\u00edha\u0165 \u0165a\u017e\u0161ie v\u00e1hy a z\u00e1rove\u0148 chr\u00e1ni\u0165 svoj chrb\u00e1t? Opasok na cvi\u010denie je k\u013e\u00fa\u010dov\u00e1 pom\u00f4cka pre ka\u017ed\u00e9ho, kto to so silov\u00fdm tr\u00e9ningom mysl\u00ed v\u00e1\u017ene. V na\u0161om kompletnom sprievodcovi sa dozviete v\u0161etko od v\u00fdberu typu a ve\u013ekosti a\u017e po techniku, ktor\u00e1 odomkne v\u00e1\u0161 silov\u00fd potenci\u00e1l.  <\/p>\n","protected":false},"author":129,"featured_media":740943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[3],"tags":[6168,6057,6137,6062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-9-treningove-plany","8":"tag-pomocky-na-cvicenie","9":"tag-rast-svalovej-hmoty","10":"tag-silovy-trening","11":"tag-trening","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pridajte kil\u00e1 na \u010dinku: Ako opasok na cvi\u010denie pom\u00f4\u017ee prekona\u0165 silov\u00e9 rekordy? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness opasok pre v\u00e4\u010d\u0161iu silu a stabilitu. 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