{"id":740935,"date":"2025-09-19T12:11:41","date_gmt":"2025-09-19T10:11:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=740935"},"modified":"2025-09-19T12:11:44","modified_gmt":"2025-09-19T10:11:44","slug":"fitnes-recept-tofu-v-sladko-kisli-omaki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tofu-v-sladko-kisli-omaki\/","title":{"rendered":"Fitnes recept: Tofu v sladko-kisli omaki"},"content":{"rendered":"\n<p>\u010ce imate radi eksoti\u010dne okuse, je va\u0161e kosilo ali ve\u010derja danes urejeno! Tofu v sladko-kisli omaki vas bo popeljal na potovanje v Azijo. Ne glede na to, ali ste vegan, vegetarijanec ali \u017eelite le razbremeniti <strong>svojo prehrano mesa,<\/strong> boste vzljubili ta hiter in preprost recept. Zakaj ga ne bi skuhali po vadbi, ko hrepenite po po\u0161teni porciji hrane? <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">naravnega tofuja<\/a><\/li>\n\n\n\n<li>120 g konzerviranega ananasa <\/li>\n\n\n\n<li>100 ml ananasovega soka <\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kokosove amino omake<\/a><\/li>\n\n\n\n<li>3 mlade \u010debule<\/li>\n\n\n\n<li>3 stroke \u010desna<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olivnega olja<\/a><\/li>\n\n\n\n<li>1\u20132 \u017elici ri\u017eevega kisa<\/li>\n\n\n\n<li>1 rde\u010do papriko<\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017elico koruznega \u0161kroba<\/li>\n\n\n\n<li>\u0161\u010depec mletega \u010dilija<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kosmici-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/bio-beli-kratkozrnati-riz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ri\u017e <\/a><\/li>\n\n\n\n<li>sve\u017e koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/crni-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sezamova semena<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png\" alt=\"Tofu v sladko-kisli omaki - sestavine\" class=\"wp-image-738713\" title=\"Tofu v sladko-kisli omaki - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101148.209-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,53602,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tofu<\/strong><\/a> osu\u0161ite s papirnatimi brisa\u010dkami in ga nare\u017eite na kocke. Nato ga <strong>povaljajte v \u00bd \u017elice koruznega \u0161kroba<\/strong> in ga na hitro popecite <strong>v voku z 1 \u017elico <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olja<\/strong><\/a>. Nato ga odstavite, v vok vlijte 1 \u017elico olja in na hitro <strong>prepra\u017eite papriko, narezano na kocke<\/strong> in \u010debulo, narezano na polmesece. Dodajte fino <strong>sesekljan \u010desen, beli del mlade \u010debule,<\/strong> <strong>konzervirani ananas,<\/strong> grobo sesekljan<strong> zeleni del \u010debule, \u010dili<\/strong> in vse skupaj prepra\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png\" alt=\"Tofu v sladko-kisli omaki - pra\u017eenje zelenjave\" class=\"wp-image-738739\" title=\"Tofu v sladko-kisli omaki - pra\u017eenje zelenjave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101207.219-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Za omako zme\u0161ajte <strong>ananasov sok s <\/strong><a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosovo amino omako<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sladkorjem<\/strong><\/a><strong>, kisom, preostalim \u0161krobom in malo <\/strong><a href=\"https:\/\/gymbeam.si\/kosmici-morske-soli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a>. Omako vlijte v vok z ostalimi sestavinami, na kratko pokuhajte in odstavite z ognja. Tofu v sladko-kisli omaki postrezite <strong>z <\/strong><a href=\"https:\/\/gymbeam.si\/bio-beli-kratkozrnati-riz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ri\u017eem<\/strong><\/a><strong>, sve\u017eim koriandrom in <\/strong><a href=\"https:\/\/gymbeam.si\/crni-sezam-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamovimi semeni<\/strong><\/a>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png\" alt=\"Tofu v sladko-kisli omaki\" class=\"wp-image-738756\" title=\"Tofu v sladko-kisli omaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/08\/Navrh-bez-nazvu-2025-08-24T101124.135-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez priloge (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete okusen obrok z azijskim pridihom, ki ga lahko u\u017eivajo tudi vegani, je ta tofu v sladko-kisli omaki odli\u010dna izbira. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce obstaja nekaj, kar ne sme manjkati na va\u0161em kro\u017eniku, je to sladko-kisla kombinacija okusov! Ta veganski recept je jasen dokaz tega in pokazal vam bo, da lahko tudi brez mesa ustvarite odli\u010den obrok, bogat z beljakovinami.<\/p>\n","protected":false},"author":16,"featured_media":738814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[6567,7023,8272,7533,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-740935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-fitnes-recept","14":"tag-sadje","15":"tag-tofu-sl","16":"tag-vegan-sl","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tofu v sladko-kisli omaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta recept za tofu v sladko-kisli omaki je hiter in okusen. 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